Your Morning Mantra

https://www.omnycontent.com/d/playlist/2fb3740d-3436-44af-8cc0-a91900716aa5/ccfd745c-adbf-4781-888e-af86016d6848/d2057160-167e-4bb8-8e70-af86016d686e/podcast.rss

5 Followers 3.5K Episodes

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Episode List

Evening - Becoming Aware of Your Intuition

Mar 5th, 2026 10:00 AM

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Reflection - I Grow Stronger Through Life’s Challenges

Mar 5th, 2026 5:00 AM

This is a companion podcast for this morning's mantra. Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us. Your Morning Mantra: I grow stronger through life’s challenges. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

I Grow Stronger Through Life’s Challenges

Mar 4th, 2026 2:00 PM

Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us. Your Morning Mantra: I grow stronger through life’s challenges. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Evening - Go Ahead, Make Your Day

Mar 4th, 2026 10:00 AM

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Reflection - I Honour My Past and the Lessons It Has Given Me

Mar 4th, 2026 5:00 AM

This is a companion podcast for this morning's mantra. Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences. Your Morning Mantra: I honour my past and the lessons it has given me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

More Episodes