HIListically Speaking with Hilary Russo

Ep202 - The Science of Healing with Ocular Meditation and Meta Art with LeeAnn Heltzel

What if simply *looking* at art could help regulate your nervous system, calm your mind, and restore emotional balance? In this deeply moving episode of HIListically Speaking, host Hilary Russo sits down with LeeAnn Heltzel, multidimensional artist, conscious explorer, and creator of MetaArt; frequency-infused abstract artwork designed as portals for ocular (eyes-open) meditation. They discuss the art form, the benefits, and the connection to Millions Meditating Alliance, the UN's World Meditation Day, and how you can join them for the healing. MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21) https://millionsmeditatingnow.com/ REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ CONNECT WITH LEEANN https://www.leeannheltzel.com/ https://www.instagram.com/Leeannheltzel https://www.tiktok.com/@meta.artist Use the code HUGITOUT20 for 20% off any MetaArt reproduction or commission. https://www.leeannheltzel.com/store JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Ep201 - Millions Meditating: How Global Mindfulness is Changing the World with Lauren L'Amour

Meditation is more than just sitting in silence. It offers a powerful means to cultivate peace, unity, and compassion. The world is at a tipping point. So imagine what would happen if we came together on one day for a global pause for peace, presence, and possibility. On this special episode of the HIListically Speaking Podcast, Hilary welcomes  Millions Meditating Alliance co-founder Lauren L'Amour to share more about the United Nations World Meditating Day on December 21. Hilary will be emceeing the Millions Meditating Alliance portion of the global event with a special Havening Happy Hour to end the live-stream.  During this conversation, Lauren talks about the power of meditating and even invites you to take part in a short positive intelligence  (PQ) experience that will leave you more connected, calm and regulated.  This episode will raise your vibration and prepare you for the global event that reminds us we are stronger in stillness…together.   MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21) https://millionsmeditatingnow.com/   REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ   CONNECT WITH LAUREN https://www.LifeVisionary.com https://www.instagram.com/coachlaurenlamour/ https://www.facebook.com/LifeVisionaryLIfeCoaching/   RAISE YOUR VOICE & SHARE A MESSAGE WITH HILARY https://www.speakpipe.com/hilisticallyspeaking   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum

Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life.   ORDER HER NEW BOOK: Safe: An Attachment-Informed Guide to Building More Secure Relationships https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH JESSICA https://www.beselffull.com/ https://www.instagram.com/jessicabaumlmhc/ https://www.facebook.com/@beselffull https://www.youtube.com/@jessicabaumlmhc   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Ep199 - Unfixed and Unfiltered: Kimberly Warner on Life's Unexpected Gifts

Ever felt like life's unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply personal journey behind her acclaimed memoir, Unfixed that's touching hearts around the world.  After being diagnosed with a vestibular disorder (non-motion triggered oscillatory vertigo), Kimberly's life literally began to spin. But through stillness, storytelling, and self-compassion, she discovered an entirely new way of seeing the world, one rooted in healing, surrender, and self-awareness. Together, we explore: The connection between trauma, the nervous system, and chronic illness How early exposure to self-help and meditation shaped Kimberly's healing path What happens when a DNA test rewrites your family story The transformative power of community through Substack And how "being unfixed" can become your greatest freedom PREORDER HER BOOK BOOK Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home https://amzn.to/4n1R2Qb  (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH KIMBERLY https://www.unfixedmedia.com https://unfixed.substack.com https://www.instagram.com/unfixed_media https://www.instagram.com/kimberly__warner https://www.linkedin.com/in/kimberly-warner-66589019a/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Ep198 - Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg

What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity?  In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how she broke free from cultural and familial expectations and shifted to a life of healing with tools of transformation that include yoga, ancestral healing, and radical empathy. With raw honesty and fierce compassion, we explore the challenges women, especially women of color, face everyday. This powerful conversation is a survival guide for trauma recovery, boundary setting, cultural identity, and reclaiming your story.   GRAB CHANCHAL'S BOOK Unearthed: The Lies We Carry & The Truths They Bury https://amzn.to/47fDpZ6  (Amazon) REDEFINE LEADERSHIP QUIZ https://chanchalgarg.com/quiz/   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣   ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CHANCHAL https://chanchalgarg.com/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣