Live Lead Last Podcast

Why Success Without Health is Failure in Disguise

In this episode of the Live Lead Last podcast, James welcomes longtime friend and leadership coach Dave Kush, founder of Framework Planning. Dave’s journey from Fortune 500 success to ministry leadership—and now to equipping leaders through coaching and team development—offers a clear reminder: effectiveness without health is a recipe for failure.Together, James and Dave explore the power of relational intelligence, the hidden cost of stress on leadership, and what it takes to build teams people actually want to follow. If you’ve ever felt the tension between high capacity and personal health, this conversation will give you practical tools and honest encouragement to lead with clarity, presence, and intention.What You’ll LearnWhy success without health is failure in disguiseHow stress exposes leadership blind spots—and how to grow through themThe two components of a truly successful team: health + effectivenessPractical ways to be a more present leader and listenerThe role of trust, alignment, and communication in high-performing teamsHow the Five Voices framework builds stronger relationships and better cultureWhy relational intelligence is the leadership currency for 2025 and beyondConnect with Dave KushFramework PlanningLinkedIn: @davekushInstagram: @davekushLinks & ResourcesFree 5-Day Leadership Reset → liveleadlast.com/resetFive Voices Assessment (Free Tool) Connect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.comSchedule a Call Weekly email list → Text GROW to 66866Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators who want to live with intention, lead with integrity, and leave a lasting legacy.DisclaimerShow Notes may contain affiliate links. If you click and make a purchase, I will earn a small commission that helps keep the mics on!

Your Energy Is Your Edge: Blood Sugar, Burnout & the Biology of Leadership

What if your greatest leadership limitation isn’t mindset—it’s your metabolism?In this episode, James sits down with Dr. Paul Kolodzik, a dual board-certified emergency and preventive medicine physician, to explore why metabolic health is the often-overlooked foundation of sustainable leadership. With over 30% of Americans now pre-diabetic, this is more than a personal health crisis—it’s a leadership one.Dr. Paul shares how continuous glucose monitors (CGMs), GLP-1 medications, and simple lifestyle shifts are helping leaders reverse chronic conditions, regain energy, and stay sharp for the long haul. Whether you’re a high performer managing stress or an entrepreneur trying to outwork exhaustion, this conversation reframes health as a strategic advantage.If you’ve ever wondered how your nutrition, sleep, and schedule are silently shaping your influence—this episode is for you.What You’ll Learn / Key Points:Why metabolic dysfunction is one of the most common, least addressed barriers to long-term leadershipThe overlooked leadership cost of poor blood sugar regulationWhat continuous glucose monitors (CGMs) are—and why you may want one even if you’re not diabeticHow GLP-1 medications like Ozempic and Mounjaro are being used to treat obesity, insulin resistance, and even alcohol cravingsThe surprising link between muscle mass, insulin sensitivity, and cognitive performanceA better way to think about nutrition: less guilt, more dataWhy processed foods and seed oils are sabotaging your energy without you realizing itThree simple interventions anyone can start: strength training, intermittent fasting, and glucose awareness🔗 Links & ResourcesDr. Paul Kolodzik’s Website: https://www.metabolicmds.comGet a CGM (No Prescription Required): https://www.cgm-doctor.comBook: The Continuous Glucose Monitoring RevolutionDr. Paul’s Podcast: The Second Opinion Podcast🧭 Live Lead Last ResourcesFree Leadership Reset → www.liveleadlast.com/resetWeekly email list → Text “GROW” to 66866Free 5 Voices Assessment🎧 Connect with Me:Website: www.liveleadlast.comLinkedIn: @thejamesduvallInstagram: @thejamesduvallSchedule a Call w/ JamesSubscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators who want to live with intention, lead with integrity, and leave a lasting impact.DISCLAIMERShow Notes may contain affiliate links. If you click and make a purchase, I will earn a small commission that helps keep the mics on!

Calm the Noise, Raise Your Signal: Magnetic Therapy & Vagus Nerve Tools for Modern Leaders

What if leader performance, focus, and resilience could be trained—physiologically? In this episode, aerospace engineer–turned–inventor Mark Fox (former Space Shuttle chief engineer) unpacks the science and application of PEMF therapy and vagus nerve stimulation—including real-world outcomes on anxiety, PTSD, sleep, HRV, and focus for both people and pets. We explore why heart rate variability (HRV) is a key resilience metric and how portable tools like Vibe and VegaVibe help leaders regulate on the go—no shocking, buzzing, or freezing required.What You’ll Learn / Key PointsPEMF 101: What it is, how it differs from general EMF, and why low-frequency energy can be therapeutic.Energy → Biology → Behavior: Charging cell membranes and supporting ATP can translate to less pain, better sleep, calmer focus.Vagus Nerve Basics: Why vagal tone matters for decision-making and recovery—and how stimulation can raise HRV.The HRV Edge: Mark’s team saw a 35% average HRV increase in one hour in recent testing.Protocols that Matter: Brain balancing, anxiety/PTSD, inflammation, and how to think through protocol selection.Measure What You Want to Improve: Use wearables to track sleep, HRV, blood sugar, BP; evaluate changes over 30 days.Practical Use: Pocket-sized PEMF you can wear while working, traveling, or resting.Links & ResourcesResona Health (Mark’s company): https://resona.healthVibe (PEMF device) and VegaVibe (vagus nerve pendant): Available via Resona HealtheBook: What on Earth Are We Doing to Our Health? (Mark Fox)Live • Lead • Last Resources5-Day Leadership Reset (Free)Rooted – Weekly Email: Text GROW to 66866Free 5 Voices AssessmentConnect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.comSchedule a Call Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators.DISCLAIMERShow Notes contain affiliate links. If you click and make a purchase, I may earn a small commission that helps keep the mics on.

No One’s Clapping, But Everyone’s Watching: The Power of Presence in Leadership

Whether you're leading a team through a tense meeting or walking into the office on a quiet Monday, you're always showing up as a leader. In this episode, James Duvall explores how your presence—especially when no one’s applauding—teaches people what kind of leader you are. He unpacks the patterns that shape your leadership reality, shares a framework to break out of default mode, and challenges you to lead with greater intention. Because your team isn’t following your intentions… they’re responding to your presence.What You'll Learn / Key PointsHow leadership is shaped more by presence than intentionThe impact of your unconscious tendencies and repeated patternsWhy unexamined leadership creates unintended consequencesHow to apply the Know Yourself to Lead Yourself frameworkReal-world examples of default leadership behaviors and their falloutThe top five excuses leaders use to avoid personal growthWhy elite leaders actively seek feedback and invest in self-awarenessFour key questions to reflect on your leadership presence this weekLinks & ResourcesStart the Free 5-Day Leadership Reset → www.liveleadlast.com/resetSchedule a Call with James → www.liveleadlast.comConnect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.comSchedule a Call: liveleadlast.comWeekly Email List: Text GROW to 66866Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators who are ready to live with integrity, lead with intention, and build a legacy that lasts.DISCLAIMER: Show Notes contain affiliate links. If you click and make a purchase, I will earn a small commission that helps keep the mics on!

Culture, Commerce, and the Future of Leadership with Phillip Jackson

In this mind-expanding conversation, I’m joined by Phillip Jackson—entrepreneur, futurist, and co-founder of Future Commerce—for a deep dive into how culture and commerce are colliding in ways that redefine leadership.We talk about everything from AI-driven consumer habits to the new psychology of identity-based shopping, and what it means for you as a leader in business, ministry, or the nonprofit world. Phillip also shares why leaders must embrace creativity, foresight, and humility to stay grounded and relevant.If you're ready to future-proof your leadership and build something that lasts, this episode is your next step.What You’ll Learn:Why today’s consumers shop not for function, but for identityHow leaders can navigate the rising influence of AI in decision-makingThe difference between stress and distress—and why it mattersHow Phillip built a media company at the intersection of creativity, commerce, and communityWhy strong leadership requires creative foresight—not just operationsWhat the “multiplayer brand” means and how it’s transforming customer relationshipsPractical ways leaders can raise their ceiling so others can rise higherLinks & Resources:Explore Future Commerce → https://www.futurecommerce.comGet the Journals and Future Commerce MerchFive Day Leadership Reset → https://www.liveleadlast.com/resetFive Voices Marriage Course → https://www.liveleadlast.com/marriagecourse📬 Weekly Rooted Email → Text GROW to 66866Connect with Philip:instagram.com → @futurecommercetwitter.com → philwinkletiktok.com → futurecommerceLinkedIn → philwinkleConnect with Me:LinkedIn → @thejamesduvallInstagram → @thejamesduvallWebsite → www.liveleadlast.comSubscribe & Review:If this episode encouraged you, please take 30 seconds to subscribe, rate, and leave a review. Your feedback helps more leaders discover the show and live with purpose.Disclaimer:This post contains affiliate links. If you click and make a purchase, I may earn a small commission that supports the production of this show.