UNDER STANDING GOALS & MOTIVATION
Check out our take on motivation
Running/muscle growth/different style of training
Delving into all different types of training
RUNNING PART 2 (Adding distance)!
New episode for distance running!
RUNNING PART 1
First section on how to start running!
OVER COMING SHORT COMINGS
How do improve your self when your struggling to hit PRS me and harry talk about some ways to help you!