Compassion Collective

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The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.

Episode List

Episode 14: Uncovering Worthiness

Aug 20th, 2023 11:00 PM

In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode 13: How to Support Yourself Before, During, and After an Activating Event

Feb 28th, 2023 4:00 AM

In Episode 13 of Compassion Collective, we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode 12: Self-Compassion Going Into the Holidays

Dec 21st, 2022 3:00 AM

In Episode 12 of Compassion Collective, we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience through this period.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode 11: Cultivating Calm

Apr 19th, 2022 2:00 AM

In Episode 11 of Compassion Collective, we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode 10: Living Our Values

Jan 10th, 2022 11:00 PM

In Episode 10 of Compassion Collective, we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

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