| 1 | What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55 2024-04-24 |
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| 2 | Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54 2024-04-23 |
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| 3 | How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53 2024-04-23 |
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| 4 | Conversation: Mindful Self-Compassion - Ep. 52 2024-03-29 |
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| 5 | Meditation: Mindful Self-Compassion - Ep. 51 2024-03-14 |
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| 6 | Practice: Mindful Self-Compassion - Ep. 50 2024-03-01 |
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| 7 | Conversation: Kindness for the Sake of Kindness - Ep. 49 2024-02-26 |
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| 8 | Meditation: Loving Kindness - Ep. 48 2024-02-15 |
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| 9 | Practice: Loving Kindness - Ep. 47 2024-02-01 |
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| 10 | Conversation: Habits - Ep. 46 2024-01-31 |
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Becoming Wildly Resilient
Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
