| 1 | 77. The Five Essential Routines Every Working Mom Needs for Better Work/Life Balance 2024-04-29 |
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| 2 | 76. Changing the Unfair Division of Labor in Marriages 2024-04-15 |
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| 3 | 75. High Achieving Identity and Depression 2024-04-01 |
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| 4 | 74. Maternity Leave for Self-Employed Women 2024-03-18 |
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| 5 | 73. How to Reignite Your Libido 2024-03-04 |
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| 6 | 72. 5 Types of People-Pleasers 2024-02-19 |
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| 7 | 71. Anxiety, Burnout and Boundaries 2024-02-05 |
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| 8 | 70. Habits I Depend on to Have Less Stress 2023-07-10 |
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| 9 | 69. Work, Parent, Thrive 2023-06-26 |
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| 10 | 68. Coping with Cancer as a Working Mom 2023-06-12 |
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Thoughts from the Couch Podcast
I'm Justine Carino, LMHC and I am a psychotherapist and anxiety treatment specialist. Welcome to my virtual therapy couch! Here you can tune into advice for the modern and ambitious "Type A" woman who is struggling with high functioning anxiety. I will help you learn the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout, as well as strategies to set better boundaries around your time and relationships so you can thrive in your career AND motherhood.
