Break The Mould Podcast

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Welcome to the Break The Mould Podcast! In this podcast I will be covering all the mindset and motivation tools and hacks that I used to overcome my 6 month battle with cancer and then lose over 40kg of body fat. I will also be covering various topics that helped me along my weight loss journey which enabled me to change my life. You can follow me and my story on Instagram @liam.moulds. Please remember if you like the podcast to follow so you don't miss an episode. - Liam

Episode List

Stop fearing the scales: A guide to fixing your mindset

Jul 22nd, 2020 11:02 PM

I have never been one to struggle with being afraid of what number the scales might show. Maybe that's because I have been through so much more personally, or maybe I have always understood that the number on the scales is just exactly that, a number. Take it from someone who was once 120kg+, your bodyweight should not define how happy you are or who you are as a person. In this video, I talk about both the mental side and scientific side of weight fluctuation and aim to educate some of you on why your body will appear to gain weight at times. My Website: https://bit.ly/CoachLiamMoulds My Instagram: https://www.instagram.com/liam.moulds/