Mindless to Mindful

Outgrowing Relationships: When to Leave Them Behind

In this episode, we'll explore the difficult decision of letting go of relationships that no longer serve us. Whether it's a romantic partner, friend, family member, or colleague, we all experience relationships that evolve over time, and sometimes they become toxic or draining. There's a special metaphor we will cover, once you hear it... it's hard to think about self-growth and relationships any other way.

Parent-Child Relationships: How to Have a Better Connection with Dr.Shefali

The parent-child relationship is one of the most important and complex bonds in our lives. It can have a profound impact on our emotional well-being, behavior, and even our future relationships. In this episode, we explore the power of connection in nurturing healthy parent-child relationships with Dr.Shefali. Dr.Shefali is a New York Times best-selling author and clinical psychologist who specializes in the integration of Western psychology and Eastern philosophy. You may have seen her on Oprah’s Super Soul Sunday talking about conscious parenting or how to discover your inner truths to awaken your conscious self. If you have never heard of Dr.Shefali, you are in for a treat as we discuss the release of her new book, The Parenting Map, and how we can apply these teachings into all our relationships. I’m not a parent, but her teachings have taught me so much about myself, my family, and my relationships. I hope they do the same for you. 

Letting Go of Disappointment & Moving Forward

Have you ever experienced disappointment? Perhaps you didn't get that promotion you were hoping for, or your relationship didn't work out as planned. Disappointment is a natural part of life, but it can also be challenging to navigate. In this episode, I'll share some personal experiences with disappointment and how I move past it using mindfulness. 

Improving Your Relationships: Love Mapping

 Life is busy and sometimes we overlook the people who are closest to us. We take the longevity of the relationship or their consistent presence for granted. This can unconsciously create some invisible separation in the relationship. That is why today I want to talk about something called, “Love Mapping.” 

Personal Evolution: The Art of Allowing Change

This week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives.