NOVA Presents

AI Robots

Daniela Rus has built a robot you can swallow, and that is one of the less surprising things her lab is working on. At MIT's CSAIL, she is leading research at the frontier where artificial intelligence meets the physical world, and the results are unlike anything people have imagined. Daniela joins Hakeem to explore what it will really take for machines to move, reason, and interact the way humans do. Why are today's humanoid robots mechanically impressive but intellectually limited? What is the difference between physical AI and embodied intelligence, and why does it matter? From origami surgeons, to robots inspired by the octopus, this is a conversation about the machines of the futureLearn more about NOVA and visit our YouTube channel.--------------------------Guest Bio:Daniela Rus is a computer scientist and roboticist at MIT, where she serves as Director of the Computer Science and Artificial Intelligence Laboratory (CSAIL). Her research focuses on the science and engineering of autonomy, including the development of new AI models, and physically intelligent systems. She is the co-founder of Liquid AI, a startup bringing energy-efficient on-device AI models to real-world applications.

When AI Escapes the Data Center

Daniela Rus wants to put AI in your pocket, your car, and your dishwasher. In fact, she has already started. As one of the world's leading AI and robotics researchers, she is building a future where artificial intelligence doesn't live in a distant data center but runs quietly and efficiently on the devices around you. The key is liquid networks, AI models inspired by a tiny worm that gets by on just 302 neurons and that are up to 1,000 times more energy efficient than traditional approaches. Daniela joins Hakeem to explore what that shift actually means: for self-driving vehicles, for privacy, for security, and for the possibility that everyone could soon have offline access to powerful AI. Learn more about NOVA and visit our YouTube channel.--------------------------Guest Bio:Daniela Rus is a computer scientist and roboticist at MIT, where she serves as Director of the Computer Science and Artificial Intelligence Laboratory (CSAIL). Her research focuses on the science and engineering of autonomy, including the development of new AI models, and physically intelligent systems. She is the co-founder of Liquid AI, a startup bringing energy-efficient on-device AI models to real-world applications.

Full Interview: Anxiety Hacking

Wendy Suzuki hopes you have anxiety—good anxiety. She thinks that feeling you try to avoid could actually be your edge! Wendy joins Hakeem to explore how anxiety can be harnessed, rather than eliminated, and how it connects to two other powerful forces shaping your brain: exercise and human connection. What’s happening in that surge of stress—or in the “neurochemical bubble bath” after a hard run? Can you really train your brain to use it differently? And what do oxytocin, prairie voles, and decades of research reveal about why social bonds may be the most powerful force shaping our health, happiness, and longevity. Make sure to subscribe now so you never miss an episode. Learn more about NOVA and visit our YouTube channel.--------------------------Guest Bio:Wendy Suzuki is a neuroscientist and the Dean of the College of Arts and Science at New York University, where her research focuses on the effects of exercise on memory and brain function. She is the author of several books, including Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, and is a widely sought-after speaker on brain health, anxiety, and human performance.

Your Brain Needs Friends

Wendy Suzuki says the key to a beautiful brain is friendship, and she joins Hakeem to discuss why human connection can extend your life. By studying certain animals, like prairie voles who develop intense love bonds, we can understand what’s going on in our heads when we connect with others. Hard data and personal stories show, the power of friendship is a shockingly important part of a healthy lifestyle.Learn more about NOVA and visit our YouTube channel.--------------------------Guest Bio:Wendy Suzuki is a neuroscientist and the Dean of the College of Arts and Science at New York University, where her research focuses on the effects of exercise on memory and brain function. She is the author of several books, including Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, and is a widely sought-after speaker on brain health, anxiety, and human performance.

Neuroscience of Exercise

Wendy Suzuki says just 10 minutes of movement can change your brain.But how? What’s actually happening in your head during a walk—or a workout—and why does it matter so much? Wendy joins Hakeem to unpack the science of exercise and the brain, from chemical surges to lasting rewiring. Plus: how do meditation, cold showers, and your environment really change your brain?Learn more about NOVA and visit our YouTube channel.--------------------------Guest Bio:Wendy Suzuki is a neuroscientist and the Dean of the College of Arts and Science at New York University, where her research focuses on the effects of exercise onand memory andon brain function. She is the author of several books, including Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, and is a widely sought-after speaker on brain health, anxiety, and human performance.