Calm it Down

The Quiet After

The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not who you were, but not yet who you'll be.What if you didn't rush to fill the silence? Join me as we Calm it Down in 3...2...1.

Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

For when you've already "broken" your New Year's resolution: trying again is the whole practice.

A Year Passing, A Year Beginning

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.

Calm it Down Podcast: Morning Affirmations - What You're Taking With You

About consciously choosing what to carry forward and what to leave behind.

When Help Isn't Helpful

Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.