Deep Roots

Welcome to Deep Roots

Welcome to the Adventure, Welcome to Deep RootsThe mission with Deep Roots is to share my journey to self realisation through the vehicle of extreme adventures and expeditions. The deepening of oneself through toil and hardship, dreams and purpose, and the pursuit of my physical, mental and emotional edges throughout the four corners of our incredible planet, surrounded and challenged by nature's wonders.    - Damian BrowneTo be apart of the journey and get in touch with the podcast, contact on:Instagram > https://www.instagram.com/auld_stock/?hl=enWebsite > https://www.damianbrowne.com/Produced by baLORE MediaExecutive Producer: Niall Killeney Taylor See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Shook To My Core

Day 1, the day everything that could go wrong, went wrong. After 588 days of preparation, plus 2 extra days because the start of the race, the Talisker Whisky Atlantic Challenge, got put back due to weather conditions, I pushed my 7 metre (23 ft) ocean rowing boat away from the marina in La Gomera (Canary Islands) and rowed into the unknown. I felt prepared for many things, but I was not ready for what happened after only 6 hours into a 5000km trans-Atlantic crossingTo be apart of the journey and get in touch with the podcast, contact on:Instagram > https://www.instagram.com/deep_roots_podcast/>https://www.instagram.com/auld_stock/?hl=enWebsite > https://www.damianbrowne.com/Produced by baLORE MediaExecutive Producer: Niall Killeney Taylor See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Rebound

Days 2, 3 & 4 - What is in this week's episode?Mental redirects, clarity on what had gone wrong on Day 1, learning to live, the solo mistake, losing the fight to sleep, the mentality, "I want it to be as hard as it can possibly be" and why, not ungrateful but, the trade winds secret, a BGAN, and building an association between hard and it's rich rewards.Video Clips:Day 1 -  https://youtu.be/fVcSRMrpST4 Day 2 - https://www.youtube.com/watch?v=r4HSrb-OQrU&list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&index=2 Day 3 -  https://www.youtube.com/watch?v=QyFIQcAmNQ8&list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&index=3 Day 4 - https://www.youtube.com/watch?v=nZw5iZ96O_c&list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&index=4 To be apart of the journey and get in touch with the podcast, contact on:Instagram > https://www.instagram.com/deep_roots_podcast/>https://www.instagram.com/auld_stock/?hl=enWebsite > https://www.damianbrowne.com/ Produced by baLORE MediaExecutive Producer: Niall Killeney Taylor See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Freedom

Days 5 - Dreaming awake, the pressures of time, foulies on and the cabin dry, arse dry battle, Denali journal, the interesting consequence of low-level discomfort, dropped standards.Day 6 - Wired to find solutions, the introduction of routine and structure = mental resolution, space and freedom popping the emotional cork, good mileage, rowing my little heart out, a pushing to my edges. Day 7- One week doing just one thing, unfathomable, living.Video Clips: Day 5 -   https://www.youtube.com/watch?v=AgI7ikAbjc8&t=7sDay 6 -  https://www.youtube.com/watch?v=1UDcPLW1crc&t=6sDay 7 -  https://www.youtube.com/watch?v=OGwz56e3XbUTo be apart of the journey and get in touch with the podcast, contact on:Instagram > https://www.instagram.com/deep_roots_podcast/>https://www.instagram.com/auld_stock/?hl=enWebsite > https://www.damianbrowne.com/Produced by baLORE MediaProducer: Niall Killeney Taylor  See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

The Dark Consequences of losing an oar

Days 9 - The biggest conditions the TWAC has seen in 10 years, the battle with no moonlight, an overnight storm, waking up to find you are minus one oar, self-loathing, deep reflection and analysis with brutal honesty, lazy and sloppy standards, the uplifting process of holding myself accountable & to a higher standard, a tough lesson, the incredible stories of Team O2 and Team Tenzing, the beautiful clarity a simple life of survival and existing brings and a simple 3 step process to change anything in your life.Day 9 -    https://www.youtube.com/watch?v=pC8bqHMyZ2s&t=10sHere are a few links to things I mention during the episodeAlan Colville blog on his GWR for most vertical metres cycled in 48 hours - https://www.teamjmc.uk/2020/10/reaching-new-heights/Team Tenzing's TEDx 'Fire & Water' -  https://www.youtube.com/watch?v=szym3hKe0QQThe story of Team O2 -  https://www.beyondtheragingsea.com/To be apart of the journey and get in touch with the podcast, contact on:Instagram > https://www.instagram.com/deep_roots_podcast/>https://www.instagram.com/auld_stock/?hl=enWebsite > https://www.damianbrowne.com/Produced by baLORE MediaProducer: Niall Killeney Taylor  See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.