Satisfied AF

210. Everything Changes And Ends

Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it's time for a podcast sabbatical. Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting "pause" is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more satisfaction—even if it's a tough decision.    What you'll learn from this episode:   The necessity of making choices that honor your energy and time. Why stepping back isn't failure—it's a powerful form of self-care. How to embrace change and move toward what truly feels delicious in your life. Tips for finding your balance between productivity and satisfaction.   Get full show notes, transcript, and more information here: https://www.korilinn.com/210

209. Bias for Action

In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We'll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals. If you've ever been stuck in planning mode, endlessly researching or strategizing without taking that next step, this episode is for you. Tune in and get ready to start making moves!   What you'll learn from this episode:   What "bias for action" means and how it can revolutionize your approach to personal and professional goals. Why you get stuck in overthinking and how to move forward instead. Real-life examples of how action creates learning and progress—even if it's messy. Why action is sometimes the fastest way to overcome fear and gain clarity.   Get full show notes, transcript, and more information here: https://www.korilinn.com/209

208. How to Have a Great Relationship With Your Body

Let's be real: our culture has some ridiculous, impossible ideas about how women's bodies should look and behave.  Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you. If you're ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit play now.   What you'll learn from this episode:   How societal beauty standards are rooted in some wild (and upsetting) historical factors you need to know about. How to actually unhook from all the unending and impossible messages about what your body should be like. How to build a better relationship with your body, even if it's not the size, shape, or ability you wish it were. Practical strategies to stop tearing yourself down and start befriending the body you're in—right now.     Get full show notes, transcript, and more information here: https://www.korilinn.com/208

207. A Sneaky Pattern That Creates More Work

In today's episode, we're diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy.  Yep, you heard that right!  We're talking about how overachievers sometimes invent extra work or add complexity because their task load doesn't feel hard enough to be valuable and satisfying.  I'll share examples of what this pattern might actually look like in real life, and we'll unpack why you might feel drawn to make things harder than they need to be.  If you've ever found yourself complicating tasks or feeling uneasy when work is a breeze, this episode is for you!   What you'll learn from this episode:   Why you may resist things being easy, even if you want more ease. 8 (false) assumptions that make people overwork. How the "puritan work ethic" shows up in sneaky ways, even in non-work tasks. The surprising link between overworking and self worth. Real life examples of how this pattern shows up. Why you might want to ditch this pattern & how to do just that.      Get full show notes, transcript, and more information here: https://www.korilinn.com/207

206. Mom Guilt

Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you've felt your share of mom guilt. But where does that guilt come from and is it really helpful? Tune in for an episode all about mom guilt, why it exists, and what you can do about it (so you can spend more time enjoying your kiddos and less time worrying you're messing them up).   What you'll learn from this episode:   Where mom guilt comes from and why it's so common. The real reason you feel guilty — it's not what you think. Why just being a better mom is NOT the answer. The real key to feeling good about yourself as a mom.     Get full show notes, transcript, and more information here: https://www.korilinn.com/206