Wolf & Owl with Romesh Ranganathan and Tom Davis

Do We Really Need A Summer Body?

How do you stop procrastinating? On this week’s Wolf & Owl, Tom and Romesh answer your emails, giving advice on everything from unrealistic expectations to learning to feel comfortable in your own skin. They also tackle one of the biggest problems facing us all: procrastination. From writing scripts and stand-up to finishing their books, Romesh shares his top tips for getting things done when your brain would rather do absolutely anything else. Plus, there's a debate on which films would be best suited for a Muppets remake. A Ranga Bee Production in partnership with Platform Media. Chapters 00:00 Intro 01:11 Tom hates the new World Cup song 03:40 On patriotism 06:21 ⚽ Hate continued 07:42 A question on your summer body 17:22 How to stop procrastinating 20:32 Tour competition 21:30 Romesh’s procrastination top tips 27:05 A Muppets question 29:51 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Traitors, Therapy and Bathroom Etiquette

How do you deal with people who don't like you? The Wolf and the Owl join us again to talk about therapy, cortisol, managing stress and accepting that sometimes people just aren't going to vibe with you. From an insight into Tom’s bedtime routine, to discussing the dangers of leaving your emotional "tabs" open and an important debate on poo etiquette, it's a varied episode packed with role plays, scenarios and advice. Plus, Tom pushes Rom to spill some of the The Traitors tea and discuss why spoilers might be the worst thing about modern TV. A Ranga Bee Production in partnership with Platform Media. Chapters 00:00 Intro 01:01 A sleep situation 06:25 Cortisol conversation 08:26 Therapy talk 11:40 A role play on speaking up 16:54 A stomach rumble interruption 17:26 Wrong words and Trumpism 19:45 Tom’s bathroom window beef 21:43 An awkward scenario 25:31 Poo etiquette 33:30 Method acting 35:04 How Tom deals with haters 38:28 Tom wants to talk Traitors 42:23 Not being liked 45:59 Tom’s Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best Friends, Burglaries and Weddings

Can you have a best friend over 30? On this week's Wolf & Owl, we're back in the inbox answering your emails, from wedding planning headaches, to poo robberies, to one of life's biggest questions: can you still have a best friend post-30? The guys tackle an unforgettable burglar dilemma, (yes, it involves someone being caught on the toilet), and somehow end up talking about goats and Tom's big issue with them along the way. Keep sending your questions, dilemmas and voice notes to wolfowlpod@gmail.com. A Ranga Bee Production in partnership with Platform Media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Food Poisoning, Paris & Parenting

What happens on a boys' trip to Paris? On this week's Wolf & Owl, Tom and Romesh unpack their recent trip to Paris, from filming with Rob Beckett and Josh Widdicombe, to a disastrous bout of food poisoning after a group meal. Elsewhere, the boys debate the mind-boggling idea of a transatlantic tunnel, discuss whether AI could eventually make money irrelevant, and Tom struggles to understand the Eurostar. Plus, they talk wraps, Nandos, holiday gifts, and Tom rounds things off with another classic story and life lesson. A Ranga Bee Production in partnership with Platform Media. Chapters 00:00 Intro 00:40 On The Whiskey Brothers 02:10 A dad & son role play 11:19 An exclusive 12:05 The Eurostar 17:46 The problem with wraps 19:30 An update on the transatlantic tunnel 23:21 Will money be irrelevant? 23:53 Some trip observations 25:09 Rom thanks Tom 27:00 The golf meal from hell 31:12 On Paris 34:06 Biscuits & holiday gifts 39:05 Kick & Beavo 40:57 Tom’s Flint Rock story 45:21 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confrontations, Condiments and The Paranormal

Do the Wolf and Owl believe in ghosts? This week, Tom and Romesh dive into another batch of your emails, tackling friendship dilemmas, lies, condiment controversies and the paranormal. The boys discuss whether you should confront a friend who's secretly back with their ex, reveal their favourite condiments and Romesh christens himself a "Hot Sauce Don". Plus, we receive some bizarre listener pictures of what they think producer Jon looks like. From debating ghosts and aliens, to mango chutney and mint sauce, it's another gloriously chaotic episode of Wolf & Owl. A Ranga Bee Production in partnership with Platform Media. Chapters 00:00 Intro 01:02 A friendship on the line 10:13 A condiment conundrum 11:44 Romesh loves TikTok 13:25 Favourite condiments 18:23 Some guesses on Jon 21:38 Paranormal experiences 29:05 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices