Alignment Adventures

191. This is the Antidote to Anxiety

I did not think I would be recording another podcast episode while I was still pregnant, but here we are. 😅 I share in real time how I am navigating these anxious feelings and the REAL antidote to anxiety, which is TRUST! I hope this episode brings you peace if you are feeling anxious about anything going on in your life. 💗Navigating Uncertainty MeditationNavigating Uncertainty Yoga FlowResources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

190. Life Is About to Change (Navigating Different Seasons of Life)

I am about to enter a completely new season of life, and of course, I am feeling all the feels. In this episode, I want to explore how we can navigate different seasons of life with alignment and expansion. We won't do it perfectly, and that is not the point. The point is to experience, grow, and evolve. ✨Episodes Mentioned187. Everything is Either Love or Fear185. The World Isn't BrokenResources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

189. Stop Wasting Your Time & Energy on This

This is something we all do. We wait until we get something external to feel the way we want to feel internally. It's a topic I've talked about many times. Well, this week I am giving you a specific example of where this happened in my own life & how it really helped reinforce this beautiful life lesson. 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

188. The Truth About Being Present

I often talk about “being present,” but what does that really mean, and what does it look like in our day-to-day lives? Join me as I share the truth about what it means to be present. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

187. Everything is Either Love or Fear

This is such an interesting topic to me. When you boil it down, everything in the world is either LOVE or FEAR. 😳 Every emotion we feel and every behavior or action we take is motivated by one of the two. Join me as I break this down further and ponder what the world would be like if we started choosing love over fear. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner