Under the Influence with Jo Piazza

More Joy in January

January should officially be Women’s Rest and Recovery Month, because after December most of us are sick, behind on work, emotionally fried, and trying to pretend that carrying the mental load of not just our own families but everyone we care about was somehow restful. In this episode, we’re joined by Jackie Oña Cascarano, founder of Juno Women’s Collective, an executive career coach, entrepreneur, and former attorney who works with women navigating transition, burnout, and big life shifts. Jackie brings language, research, and real-world experience to the question so many of us are asking right now: how do we rebuild joy when we’re exhausted. The conversation moves through what joy can realistically look like in daily life, from mid-January getaways and intentional planning days to micro-pleasures that quietly make everything feel lighter, like good coffee, using the nice olive oil, burning the candle instead of saving it, and clearing clutter that fuels anxiety. Follow Jackie on Instagram here. Join our newsletter community here. ORDER EVERYONE IS LYING TO YOU here. Visit our lovely sponsors here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tidying up in the New Year with Tidy Dad

January feels like a real dumpster fire so far. It's supposed to feel like a reset, but instead it feels chaotic and messy and exhausting. Today we are zooming in on why the urge to fix everything at once backfires every time and why the smallest changes are often the ones that actually stick. We're joined by Under the Influence tidying guru Tyler Moore, aka Tidy Dad to walk through his five-to-ten-minute approach to tidying just your own stuff. Not the whole house. Not your partner’s drawers. Just yours. because being the boss of other people feels like too much right now. Follow Tidy Dad on Instagram here. Grab his book, Tidy Up Your Life here. Join our newsletter community here. ORDER EVERYONE IS LYING TO YOU here. Visit our lovely sponsors here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What We Want Less of in 2026

We’re kicking off the new year by talking about something we both love and hate: “resolutions.” Or, more accurately, a list of what we don’t want in our lives in 2026. With bestselling author Glynnis MacNicol, we get into why this week is useful for taking stock, even if you refuse to “manifest” anything, and how writing things down (by hand, in a real planner) can make your brain take it more seriously. We talk about setting boundaries with toxic people, getting clearer about what projects and workplaces we’re willing to say yes to, and why “less screen time” isn’t really the point—it’s less social media, less surveillance of our own lives, and a better approach to being online: go in with a list, do what you need to do, and leave. We also get into news diets, the complicated reality of stepping away from your phone when you have kids, and the way social media magnifies the sense that everything is on fire, all the time. Then the conversation turns to something bigger: relational retirement economics—the idea that friendships and community function like long-term savings, and that investing in relationships is often the most practical kind of security. Subscribe to Glynnis's wonderful substack here. Join our newsletter community here. ORDER EVERYONE IS LYING TO YOU here. Visit our lovely sponsors here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holding Rosie: A Mother’s Story of SUDC and Survival

In this heartfelt conversation, Dr. Florencia Segura shares her personal journey of losing her daughter Rosie to Sudden Unexplained Death in Childhood (SUDC). She discusses the lack of awareness surrounding SUDC, the role of social media in her grieving process, and how she keeps Rosie's memory alive. Dr. Segura emphasizes the importance of research and community support in understanding and preventing SUDC, while also navigating the complexities of grief within her family and marriage. Ultimately, she encourages listeners to live fully and love deeply, inspired by Rosie's spirit. Learn more about Rosie, SUDC and Florencia's mission here. Join our newsletter community here. ORDER EVERYONE IS LYING TO YOU here. Visit our lovely sponsors here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Build Deep Friendships Without Burning Yourself Out

What does friendship actually look like in the messy middle parts of midlife, when time is scarce, energy is finite, and relationships have to earn their place? This episode with journalist Anya Kamenetz explores how friendships change in your forties, why many people feel lonelier even as they crave deeper connection, and what it really takes to build rich, sustaining friendships as an adult. Read Anya's story and subscribe to her Substack here. Join our newsletter community here. ORDER EVERYONE IS LYING TO YOU here. Visit our lovely sponsors here. Learn more about your ad choices. Visit podcastchoices.com/adchoices