Held 💫 A Mother's Day Loved Letter for Women Navigating Infertility
This is a love letter for those walking the quiet, often invisible path of infertility.For those who nurture in the waiting.For those who hold space for life—even when it hasn’t arrived in the way they imagined.I know this path intimately.I was pregnant on my birthday, and I lost my baby at six months—on my birthday.That grief reshaped me. It broke me open. And healing has taken time.I created HUED Mamas with deep love—for myself, and for all of us.For the women who mother through loss, longing, and hope.For those still on the journey, like me.You are not forgotten.You are not alone.You are held. Always.You are loved. Deeply.#HUEDMamas #WombWisdom #FertilityJourney #InfertilityAwareness #HeldWithLove #MothersDay
🌟 Time to GlowUP ~ Affirmations for Women of Color c/ Black Girls Nutrition
Affirmations are POWERFUL! We all grow through things especially during 2020. #RONA is not stopping our shine. Come learn how to begin your day in a powerful way. And learn how to join our FREE 10 Day GlowUP Self-Care Challenge. Chat Soon...
Day 9 of the Self-Care Challenge
Day 9 of the Self-Care Challenge
Day 8 of our #GlowUP🌟 Self-Care Challenge
Welcome to Day 8 Queens. … Today we are focusing on the power of Decluttering our Space and our Minds. When you declutter your space, this can be done physically or by letting go of negative thoughts about people/things/situations etc. When you focus on decluttering your mind, this can be accomplished by meditation/reading/listening to music/spending time in nature/writing down thoughts in a journal, etc. I have already decluttered this one “closet”. I feel so much better and have reclaimed my space. Now, It’s your turn Queen! Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia --------------------------- Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i Day 6 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-6-of-the-10-Day-Self-Care-GlowUP-Challenge-e1fkb6h Day 7 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-7-of-our-GlowUP-Self-Care-Challenge-e1flqgt
Day 7 of our #GlowUP🌟 Self-Care Challenge
Welcome to Day 7 Queens. … Today we are focusing on reviewing the self-care habits and tools to complete them, try something new, gain additional insight etc. Remember, learn as much as you can about the topic, take what you need (to benefit yourself) and leave the rest. Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia --------------------------- Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i Day 6 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-6-of-the-10-Day-Self-Care-GlowUP-Challenge-e1fkb6h