She's a 10 Times 5

S8 EP156: Women Over 70, Aging Reimagined Featuring Award Winning Podcast Hosts Gail Zelitsky and Catherine Marienau

Ok you 10-ers.  We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week’s guests are 10 X 7 and 8 pro-aging advocates .  Catherine Marienau and Gail Zelitzky.  This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.”  They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell their all 10 X’s 5 women. Let’s GoGet Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

S8 EP155: How To Build and Sustain Healthy Relationships, Featuring Relationship Expert Stephanie Mintz

Ok all you 10-ers!  There are many of us in our second chapters who struggle with our relationships with our partners.  Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz.A licensed marriage and family therapist, Stephanie will discuss strategies to identify if you relationship is in trouble, and how to get things back on track.  We chop up the dynamics of empty nesting to loss of intimacy to finding new common ground on date nights and collective passions. Stephanie’s work and expertise have been featured in Newsweek, Cosmopolitan, and Today Show amongst other media outlets.  Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

S8 EP154: Breaking the Myths On Confidence, Featuring Award Winning Speaker, Therapist and Coach, Karol Ward

Ok all you 10-ers!  This week we talk about something we all struggle with at some point in our lives:  confidence. In this episode we interview Karol Ward an award winning inspirational speaker, therapist and executive coach.  Karol debunks the the myth about confidence that either you have it or you don’t, and gives our audience advice and tips on how confidence can be developed.         Combining the insights of psychology with proven professional development experience, Karol shares how to overcome struggles, change and new environments and situations with confidence and communication.Let’s Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

S8 EP153 Breaking the "People Pleasing" Habit, Featuring Author and Speaker Janice Burt

Ok all you 10-ers.  How many of you struggle with the need to please other people?  This week’s guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Pleasing Habit.”In this episode, we will break down Janice’s 6 steps to eliminating people pleasing behaviors, as well as characteristics to identify if you are in the lane of focusing too significantly on wanting to please others in your life.  Janice was awarded the Catalyst of Courage award by The Los Angeles Tribune and was listed as a Global Woman to Watch in the Washington DC Chronicle.  Let’s go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.Listen and learn all the important factors to creating routines and environments conducive to a good nights sleep.  Let’s Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5