Love Is Our Nature

Ep 31. Awakening the Sacred Feminine & Conscious Masculine: A Journey into Purpose & Wholeness w/ Chela Rie

Send us a textThis episode marks a really special moment—it’s the first one I’ve recorded with a guest since becoming a father, and it feels like the beginning of a whole new chapter for the Love Is Our Nature Podcast.I’m joined by my beautiful friend Chela, a Costa Rican healer, therapist, moon dancer, astrologer, doula, and all-around embodiment of feminine wisdom. We dive deep into the mysteries of womanhood, nature, and ancestral remembrance—and how they can support us in returning to a more connected, purposeful life.We also talk about the importance of healing the masculine, and I share some of my own journey—especially with men’s work and the calling I’ve felt to support other brothers on the path.This conversation is filled with reflections on:How Mother Earth is speaking to us—and how to actually listenThe sacred role of women as space holders and cycle keepersHow disconnection from nature and feminine essence has shaped modern societyThe healing power of plant medicine, breathwork, and ceremonyWhy it takes courage to step into your next evolution🌿 This episode is also a soft invitation to join us in June for something really special…From June 7–14, Chela and I will be co-hosting parallel retreats at Anamaya Resort in Montezuma, Costa Rica: ✨ Essentia: A Sanctuary to Rise Into Your Highest Feminine Essence (Women’s Retreat with Chela & Paloma)🔗 Learn more or apply here: https://anamaya.com/retreat/womens-retreat-june-2025/ 🔥 The Conscious Masculinity Retreat: A Sacred Journey Into Purpose & Power (Men’s Retreat with myself & Joseph)🔗 Learn more or apply here: https://anamaya.com/retreat/conscious-masculinity-mens-retreat-june2025/ If you’re feeling the call to deepen into your essence, to shed what no longer serves you, and to step fully into your voice, truth, and power—we’d love to walk beside you on that journey.With love from the jungle, César Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_

Ep 30. Follow Your Heart, Even If It Makes No Sense w/ Ben Gabin

Send us a textThis is a special episode from the "lost archives" of the Love Is Our Nature Podcast, recorded back in October of 2022.In this episode of the Love Is Our Nature Podcast, I sit down with one of my dear brothers, Ben Gabin. We recorded this in-person here in Santa Teresa, Costa Rica—on a gorgeous day overlooking the ocean, hummingbirds flying by—and the vibes were on point.We dive into creativity, connection, conscious living, and courage. Ben shares how freestyle rap helped him unlock new levels of joy and self-expression (you’ll even hear us drop a little flow at the end). But the heart of our conversation is something much deeper: how to recognize when a chapter in life is closing… and find the strength to choose a path that feels more aligned with your heart.Ben shares his powerful story about healing his relationship with his father, the moment abundance began flowing into his life, and how a recent breakthrough helped him finally walk away from a leadership track that no longer felt true for him—even though it meant leaving something he loved and believed in.We talk about that often-difficult place of discernment: how do you know whether it's fear speaking, or your higher self showing you a new path? And what do you do when you don’t have a clear roadmap forward—only an inner knowing that something else is calling?We also jam about brotherhood, conscious masculinity, retreat life, and letting go of “the plan” in order to follow the mystery. This episode ends with something special: a song and a reminder to trust yourself and jump.Whether you're feeling stuck, in transition, or on the edge of a big decision, I think you’ll find something valuable here.Let this be your invitation to slow down, listen in, and follow your heart.– CesarHighlights:Ben’s journey from freestyle car sessions to freestyle healingHow a conversation with his dad unlocked abundanceWalking away from a leadership path (even when it “makes sense”)Discernment vs. fear: learning to listen to the bodyCosta Rica retreat magic & conscious brotherhoodA live ukulele song + rhyme from the heartListen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Google Podcasts: http://bit.ly/LIONgcast Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YTSubscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_

Ep 29. Understanding Trauma, the Body, and Healing with Hebe Dickins

Send us a textEpisode Overview:In this episode, I have the absolute pleasure of sitting down with Hebe Dickins, a somatic therapist, energy psychologist, and yoga and meditation teacher. Hebe’s journey started in the world of acting, but her deep curiosity about the mind-body connection led her into the fields of trauma healing, energy psychology, and somatic therapy.We dive deep into what trauma really is, how it can show up in our lives (often without us realizing it), and the power of the body in processing and healing emotional wounds. Whether you've explored somatic work before or are just hearing about it for the first time, this episode will give you a fresh perspective on the ways trauma can manifest and how we can reconnect with ourselves through the body.What We Discuss:What trauma really is and how it affects the nervous systemThe difference between “talk therapy” and somatic therapyWhy so many people feel “stuck” and how trauma can be at the root of itThe body’s role in storing and processing traumaHow trauma can impact relationships, intimacy, and self-worthWays to tell if you’re embodied or disconnected from your bodyPractical steps to start reconnecting with your body and emotionsThe importance of honoring our nervous system’s capacity and not pushing beyond our limitsHow Hebe's own journey with trauma healing has shaped her work todayHow to Know if Trauma is Affecting YouHebe shares some key signs that you might be carrying unresolved trauma in your body:You feel stuck in life, unable to move forward despite wanting to.You experience chronic stress, fatigue, or a feeling of "shutting down".You tend to be in a constant state of hypervigilance or overthinking.You struggle with intimacy, emotional numbness, or disconnection from loved ones.You feel like you’re always on autopilot, disconnected from your emotions or physical sensations.If any of these resonate with you, Hebe offers insight into gentle, body-based healing approaches that can help.How to Start Reconnecting with Your Body:Pay attention to your body signals. Start noticing when you feel tension, numbness, or ease.Engage in body-based practices. This could be as simple as stretching, yoga, dance, or breathwork.Ask yourself, "What's great about this that I'm not getting?" This question can shift your perspective when facing challenges.Slow down and practice self-compassion. Your body is always working for you—listen to what it’s trying to say.Resources & How to Connect with Hebe:Hebe’s Website: AliveUK.co.ukFinal Thoughts:This conversation with Hebe was rich, insightful, and deeply grounding. If you’ve ever felt disconnected from your body, struggled with unprocessed emotions, or wanted a deeper understanding of trauma and healing, this episode is for you.I hope you take something valuable from it and, most importantly, give yourself Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_

Ep 28. Stop Hiding

Send us a textWelcome to the first Solo-cast of the Love Is Our Nature Podcast! In this episode I veer away from the usual interview format to share with you a vulnerable open-hearted reflection. I also share a valuable and inspiring message from my past self, as I explore the challenges and fears that often hold us back from pursuing our dreams.Some Key Takeaways:Facing Fear: The central theme revolves around fear and how it can paralyze us, preventing us from pursuing our most cherished dreams and goals. I candidly share my own struggles with fear and the excuses I made.Inspiring Message from 2018: I read an article I wrote back in 2018 titled "Why We Don’t Do the Things that Will Bring Us the Greatest Joy," which delves into the reasons we avoid pursuing our deepest desires.Call to Action: I encourage you, my listeners, to confront your fears and take action towards your dreams, emphasizing that even failure is a valuable teacher and a necessary step in the journey to success.Personal Insights:Vulnerability and Authenticity: I open up about my personal life, including my experiences as a new father and the challenges of balancing family, career, and personal dreams.Overcoming Excuses: I reflect on how I have been hiding behind excuses and how recognizing this has empowered me to take action and share my journey more openly.In this episode, I invite you to join me in this journey of confronting fears and pursuing your dreams. I emphasize the importance of self-reflection and taking the first step, no matter how daunting it may seem.2018 Article: Why We Don’t Do the Things that Will Bring Us the Greatest JoyConnect with Me:Website: Love Is Our NatureCesar's Instagram: @journeywithcesarL.I.O.N. Instagram: @loveisournatureFacebook: Love Is Our NatureFinal Thoughts:Thank you for joining me in this intimate and heartfelt solo episode. I hope that my reflections and the message from 2018 will inspire you to face your fears and pursue your dreams with renewed vigor and determination. Tune in next time for more stories, insights, and inspiring conversations on the Love Is Our Nature Podcast. Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_

Ep 27. Living Life Guided By Your "Higher-Self" & The Power Of Hypnotherapy w/ Cristina Kalyani

Send us a textThere's no summing up the professional title of Cristina Kalyani. She is a yoga teacher, hypnotherapist, sound-healer, Akashic Records Reader, Reiki practitioner and many other things as well.   My favorite title for her however, is Friend. In fact, she was the first person to meet Luka after his surprise arrival at 4:51am on Halloween. Kalyani waited outside of the supermarket till it opened on her way to come visit us to bring us diapers and wet wipes. Ellanah and I were exhausted so on her way out she cleaned our whole kitchen.   She's a very special member of our community down here in Santa Teresa, where she's been holding it down for almost 20 years.   In this episode recorded on Oct 18th of 2022, we get to see her passion for living an authentic life, for bringing Brahman into Atman, and we focus mostly on Hypnotherapy which I've now come to know as a fascinating modality. It's a tool she uses to help people get in touch with their 'Higher-Self", which is another topic we explore thoroughly.   I hope you enjoy learning about her story and getting to know her as much as I did.  You can follow Cristina Kalyani on IG: @cristinakalyaniAnd you can learn more about her on her website: cristinakalyani.comListen to this Podcast on:   Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Google Podcasts: http://bit.ly/LIONgcastAmazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YTSubscribe to the Love Is Our Nature Blog: LoveIsOurNature.com  Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_