Do Hard Things Podcast: Forge Your Mind & Body

From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong

Send us a textIn this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an endurance athlete, coach, and founder of Eldr and Air.You’ll hear how Josh uses breathwork, mindset, and endurance training to help others unlock their highest potential. He shares practical tools for:Building energy, focus, and resilience through breathworkDeveloping mental discipline and clarity under pressureApplying endurance frameworks to strengthen grit and consistencyThis isn’t just theory—Josh’s story is proof that the hardest challenges can become the foundation for growth, confidence, and authentic empowerment.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:👉 skool.com/dohardthings/about Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. 👉 Get the book on Amazon Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! 👉Gear — Do Hard Things Nation And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:👉 dohardthingsnation.com/events

How to Survive the water only 72-Hour Fast

Send us a textIn this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and breaking comfort zones. You’ll hear practical tips on how to prepare, manage hunger, stay safe, and reintroduce food after the fast, plus the deeper mindset shifts that come when you push yourself past your limits.If you’ve ever wondered what it takes to go three days without eating, and what you might gain from the process, this episode will give you the insight and tools to try it yourself.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:👉 skool.com/dohardthings/about Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. 👉 Get the book on Amazon Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! 👉Gear — Do Hard Things Nation And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:👉 dohardthingsnation.com/events

Breathwork, Movement, and High Performance with Brian Larson

Send us a textBrian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting him on a path of continuous growth and service to others.Diving deep into movement principles, Brian explains the critical difference between stretching and mobility—the latter being the game-changer for injury prevention and athletic performance. His candid assessment of CrossFit as both "the cure" for many health conditions and "a disease" for those who overtrain offers a balanced perspective rarely heard in fitness circles. The practical advice for newcomers to train three days weekly and properly scale workouts provides a sustainable approach to intense training.Nutrition simplicity shines through as Brian emphasizes protein as the foundation (0.7-1g per pound of bodyweight) while advocating for gradual, sustainable changes rather than restrictive diets. "You cannot out-train a bad diet" serves as a powerful reminder that nutrition fundamentals trump exercise intensity for long-term results.Perhaps most fascinating is the transformation of both host and guest from breathwork skeptics to passionate advocates. Brian expertly explains how controlled breathing creates hormetic stress that trains your nervous system to handle external stressors, improves sleep, enhances recovery, and even helps process trauma. This science-backed approach to breathwork strips away the "hippy dippy" stigma, positioning it as an essential tool for high performers.The distinction between high achievers who sacrifice health and relationships versus high performers who excel across all domains captures the essence of the Do Hard Things philosophy. As Brian puts it: "I want so many people to step into this space and grow and accelerate their life forward."Ready to transform your approach to fitness, stress management, and performance? Try the Do Hard Things Wellness Academy free for seven days at DoHardThingsNation.com and access mindset training, movement coaching, breatWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:👉 skool.com/dohardthings/about Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. 👉 Get the book on Amazon Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! 👉Gear — Do Hard Things Nation And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:👉 dohardthingsnation.com/events

From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey

Send us a textWhat happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation.Born to a German father carrying the weight of post-WWII trauma and a Dutch mother struggling with mental illness, Siegfried's early years were marked by abuse, poverty, and relentless bullying. Hating his unusual name and battling a severe stutter, he rejected "Siegfried" for "JJ" – a small act of self-preservation that would take decades to understand and ultimately reverse.Through intensive personal development work and deep shadow exploration, Siegfried made a stunning discovery – his birth name, which he had rejected in shame, means "peaceful warrior" in German. The very identity he had been running from was precisely what he had been seeking to become. This epiphany led to a powerful ceremony at Machu Picchu where he reclaimed not just his name, but his authentic self.Siegfried “Sig” Jay Tiegs, founder of Do Hard Things Nation, Army veteran, endurance athlete, and certified running coach.A retired Major with 27 years of service in the U.S. Army, a certified trauma coach, high-performance life coach, breathwork facilitator, speaker, and co-author of Life on Offense: A Tactical Guide to Dominate Life and End Mediocrity. His story is one of resilience, from a difficult childhood to combat deployments, from military injuries to ultramarathons and adventure races.Today, he combines his experience as a soldier, athlete, and trauma-informed healer to help people push past limitations and create lasting transformation. Inside Do Hard Things Wellness Academy, he leads dynamic coaching sessions that focus on:Big things are happening inside Do Hard Things Nation, and I want you with us.The Do Hard Things Wellness Academy officially kicks off September 2nd, 2025. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a founding member here: 👉 skool.com/dohardthings/aboutOur book, Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:👉 skool.com/dohardthings/about Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. 👉 Get the book on Amazon Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! 👉Gear — Do Hard Things Nation And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:👉 dohardthingsnation.com/events

Forging a New Chapter: Do Hard Things Returns with Brian Larson

Send us a textForging a New Chapter: Do Hard Things Returns with Brian LarsonThe Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert.Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real tactics to help you strengthen both mind and body. In this episode, they share the vision for the future of the podcast, the story behind teaming up, and what you can expect in the weeks ahead.You will discover how the Do Hard Things ethos is evolving with a stronger focus on mindset, movement, breathwork, and community and how you can be part of the journey.Whether you are a long time listener or brand new to the tribe, this episode sets the tone for what is next: practical strategies, powerful stories, and a community built on forging resilience together.Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:👉 skool.com/dohardthings/about Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. 👉 Get the book on Amazon Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! 👉Gear — Do Hard Things Nation And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:👉 dohardthingsnation.com/events