Unfiltered Fitness Radio

Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick

On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete!  Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa does all that she does and lessons she's learned along the wayDr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at: www.doclyssfitness.comFind her on Instagram: @doclyssfitnessYouTube Channel: HEREConnect with Sarah:www.fortify-health.comInstagram: @SarahFordBishopCoaching and Consultations 

Nutrition Hierarchy

On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning. LinksMeal Formula Peri-Workout Nutrition Post (deep dive)Peri-Workout Podcast Connect with Sarah:Instagram: @SarahFordBishopCoaching and Consultations 

Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber

Questions answered on today's episode:-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?-I have goals of competing for a show in 2024 but don’t know where to start -favorite carb sources?-Can you explain too much fiber?To submit questions for the show email: Sarahbishopfitness@gmail.comConnect with Sarah:Instagram: @SarahFordBishop1-on-1 Coaching Connect with Jess on Instagram 

Gut Healing In Real Life with Kelsey Ford

Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process. Topics Include: Signs your digestion is off Foods to add in to your diet to help Supplelemtns for bloating Morning routines Stress perception dropping the victim mentality to heal a few products mentioned Aloe Juice Glutamine Powder Digestive Bitters  or HEREConnect with Sarah:www.sarahbishopfitness.comInstagram: @SarahFordBishop1-on-1 Coaching or  ApplicationFor consultation email: Sarahbishopfitness@gmail.com

What's Your (fitness) Kink

Kinks- we all have them! Alexa is back and joins me to chat about all the ways bodybuilding and fitness kinks manifest. This episode idea sprung from this reel on Instagram, and we hope it will inspire you to get curious about what your own kinks might be revealing to you, and help invite change. Book: Existential Kink by Carolyn Elliot on Amazon Find Alexa on Instagram: @alexarukstelaConnect with Sarah:www.sarahbishopfitness.comInstagram: @SarahFordBishop1-on-1 Coaching Application