Brown Girl Guilt

Love voice notes to Naina

This episode is a short, heartfelt voice note from host Harpo to her long distance friend, Naina. Naina and Harpo, though miles apart, often connect over intimate WhatsApp voice notes. “Our friendship is really important to me”, says host Harpo. “I’m learning how to make new friends as an adult and my friendship with Naina is one that, though new, is one where I experience immense belonging.”Produced by HarpoEdited by Simran Dale

Into the Garden Guided Meditation

This episode is a guided meditation to use during a time that you’re seeking guidance. Use this episode to get in touch with your own inner knowing by cultivating a strong connection to your intuition, personified as a wise teacher.Produced by HarpoEdited by Simran Dale

Survival Mode - in Panjabi

This episode provides an intro level explanation of just what survival mode is. It’s an audio recording from a conversation that host Harpo had with her grandmother, aunt, and mother on a random weekend morning, set in her grandmother’s bedroom.Produced by HarpoEdited by Simran Dale

Girl tells Bibi she's moving out

In November of 2024, host Harpo finally moved out into an apartment of her own — as a brown girl, before marriage and not because of work or school. She captured the conversation she had when she first broke the news to her dadi, her paternal grandmother.Produced by HarpoEdited by Simran Dale

How to end it with an avoidant man

A quick, snappy episode of host Harpo reading out the message she sent to a man she was starting to see the beginnings of a situationship with. It was the first time she honoured her needs, communicated them, and believed in what she really wanted out of a romantic partnership.Produced by HarpoEdited by Simran Dale