Be The One You Need with host Sophia Nelson

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A New Podcast by Award Winning American Author Sophia Nelson based on her 4th best-selling book. It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.

Episode List

It's Time to Put You at the Top of Your To Do List

May 25th, 2025 6:23 PM

Host Sophia Nelson gives a pointed and powerful message on putting yourself first.

In A Time of Chaos--You Must Choose Your Self-Care and Well-Being.

Apr 13th, 2025 11:35 PM

Author of "Be the One You Need" Sophia Nelson is back with a new episode of the "Be the One You Need Podcast" here is her message as we head into the religious holidays, spring, and then summer.

Women's History Month 2025 Preview

Mar 4th, 2025 7:39 PM

Author/Host Sophia Nelson brings Happy Women's History Month greetings and spotlights Meghan Markle and Demi Moore as women to keep our eyes on.

Be the One You Need Podcast: The Three C's to Win in 2025

Jan 27th, 2025 12:55 AM

Host and author of "Be the One You Need," Sophia Nelson is back with her first VideoPod of 2025 which is as ever inspirational and aspirational advice and guidance based on her life experiences and her best-selling 4th book.

May Kick-Off Mental Health Month: This is All You Get.

May 5th, 2024 3:21 PM

Host Sophia Nelson kicks off mental health awareness month with a powerful message on living the life you have now because this is the only life you get.

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