A Slight Change of Plans

The Cost of Being the Strong One

In honor of International Women’s Month, Maya is revisiting a conversation with Christy Warren—a former firefighter and paramedic who spent decades showing up for people on some of the worst days of their lives. Christy and Maya talk about the hidden burdens of putting on a strong face, ingrained stigmas around mental health, and how to have the courage to ask for help. In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.See omnystudio.com/listener for privacy information.

Finding Satisfaction in a World of Endless Choice

Social Psychologist Barry Schwartz is an expert on decision making. His new book, (00:01:48) “Choose Wisely,” explores how the very tools we rely on to make “good” decisions can steer us wrong — and why endless options may be making us less satisfied, not more. In today’s episode, Maya sits down with Barry to unpack why choosing can feel so exhausting, the hidden costs of always trying to find the “best,” and what the rest of us can learn from people who are content with “good enough.” And in case you missed it—Maya’s new book, (00:27:35) “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.See omnystudio.com/listener for privacy information.

Brené Brown and Maya Talk “Heated Rivalry,” Mental Spirals, and Moral Beauty

For years, Brené Brown’s research has shaped how millions of us understand concepts like shame, vulnerability, and resilience. So, as Maya prepared to launch her new book, The Other Side of Change, there was one person she knew she had to talk to. In this special conversation with early readers of the book, Brené and Maya explore why uncertainty rattles us, how it reshapes us, and what it reveals about who we are—and even take a quick detour to gush over the hottest show on TV. If you enjoyed this episode, check out Brené’s previous appearance on A Slight Change of Plans: “Brené Brown on Our Flawed, Imperfect Selves” In case you missed it—Maya’s book, “The Other Side of Change” is officially a NYTimes bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.See omnystudio.com/listener for privacy information.

The Invisible Weight of Olympic Gold

The Winter Olympics are in full swing, and for the athletes competing, the Games are as much a mental challenge as they are a physical one. Not long ago, Maya sat down with five-time Olympic gold medalist, swimmer Missy Franklin, who competed in both the 2012 and 2016 Summer Olympics. When Missy returned for her second Olympics, things felt markedly different. In today’s episode, Missy speaks candidly and bravely about how her mental health impacted her performance–with the world watching. For more Olympics content from A Slight Change of Plans, check out the episodes below: “A Syrian Refugee Fights for Olympic Dreams” “Olympian Gabby Thomas Sets Her Own Pace” “Surrender is not in my DNA” In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.See omnystudio.com/listener for privacy information.

How to Accept the Messiness of Love

Valentine’s Day is about expressing love in all its forms—but it can also be a chance to sit with some of love’s stickier realities. Today, we’re sharing an episode from the TED podcast “How To Be a Better Human,” in which host and comedian Chris Duffy speaks with family therapist Stephanie Yates-Anyabwile about why rigid relationship “templates” can hold us back, how to live a relationship rather than perform one, and how to navigate big life changes with our partners. In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.See omnystudio.com/listener for privacy information.