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Is Your Frozen Food Actually Nutritious?

Are frozen dinners and frozen vegetables actually healthy? You might be surprised! In this video, we dive into the food science behind frozen food nutrition and reveal why the freezer aisle might just be the secret to a healthy lifestyle, better gut health, and longevity. March is National Frozen Food Month, making it the perfect time to rethink your diet and food preparation. We explore how frozen fruit and vegetables lock in essential vitamins and minerals, often making them just as nutritious—if not more so—than fresh produce. Plus, we share expert insights inspired by Guest Chef James Briscione, two-time Chopped champion and author of "The Flavor Matrix." Learn how to use food science and flavor pairing to turn convenient pantry staples into extraordinary, chef-quality quick meals! Want more healthy eating inspiration and nutrition tips? Check out https://easyhomemeals.com/  for delicious recipes and to enter their $10,000 March Frozen Food Month Sweepstakes! Learn more from GoToHealth here:https://gotohealthmedia.com/is-your-frozen-food-actually-nutritious/ Don't forget to LIKE, COMMENT, and SUBSCRIBE for more tips on healthy eating and food science! #FrozenFood #HealthyEating #NutritionTips #GutHealth #FoodScience #JamesBriscione #EasyHomeMeals #NationalFrozenFoodMonth #HealthyLifestyle #QuickMeals #PantryStaples #Diet #Longevity #FrozenVegetables #FrozenFruit #FoodPreparation #FrozenDinners Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRONIC Hand Eczema: What You NEED to Know!

Do you have dry, itchy, painful hands that just won't heal? It might not be regular dry skin—it could be Chronic Hand Eczema (CHE). In this video, patient advocate Jennifer Etienne shares her personal journey living with CHE, discussing the physical pain and the emotional toll it takes on daily life. She is joined by Dr. Omar Noor, MD, FAAD, a board-certified dermatologist, who breaks down the science behind this distinct, relapsing condition that affects 1 in 10 adults.  Learn how to spot the signs (like persistent itching, cracking, and scaling), identify common triggers (such as stress, weather, and household soaps), and why it is so important to seek a proper diagnosis from a dermatologist who will listen and work with you to find relief. You are not alone! Helpful Links & Resources: Learn more about Chronic Hand Eczema, track your symptoms, and find support: https://www.learnaboutche.com Visit GoToHealth for more details: https://bit.ly/chronic-hand-eczema   Subscribe to GoToHealth! for more expert medical insights and patient stories.   Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis and treatment of any skin condition.  #ChronicHandEczema #EczemaAwareness #EczemaRelief #EczemaFlareUp #CHE #AtopicDermatitis #ContactDermatitis #Eczema  #ItchySkin #DrySkin #SkinCracking #SkinRash #InflamedSkin #SkinFlareUp #SensitiveSkin Learn more about your ad choices. Visit megaphone.fm/adchoices

Major Depressive Disorder - What's The Deal?

Kelly shares her raw, personal journey with depression — and the moment she discovered a new approach that finally made a difference. Dr. Jain explains the neuroscience behind MDD and introduces Rejoyn, an FDA-authorized prescription app that works alongside antidepressants to reduce depression symptoms in just 6 weeks — with no added side effects. If you or someone you love is living with depression, this conversation could change everything. Learn more about Rejoyn: https://meetrejoyn.com Learn more about Dr. Saundra Jain: https://www.saundrajain.com Follow Kelly Uchima on Instagram: @kellyu If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call NAMI at 1-800-950-6264. #MajorDepressiveDisorder #Depression #MentalHealth #MDD #Rejoyn #DrSaundraJain #KellyUchima #DepressionTreatment #Antidepressant #MentalIllness #MoodDisorder #Anxiety #BipolarDisorder #Therapy #BrainHealth #PrescriptionDigitalTherapeutic #DepressionSymptoms #Psychology #YouAreNotAlone #GoToHealth If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Triggers INFLAMMATION and Autoimmune Responses - Russell Jaffe MD PhD

WHAT YOU WILL LEARN IN THIS INTERVIEW: - What inflammation really is and why the "repair deficit" model changes everything  - What is an autoimmune disease and why cases are rising so rapidly  - The #1 dietary trigger of inflammation most people ignore  - Why microplastics and PFAS "forever chemicals" are destroying your immune system  - The gut-immune connection and how leaky gut drives autoimmune disease  - The critical nutritional deficiencies (Vitamin D, magnesium, choline, Vitamin C) fueling chronic inflammation  - How chronic stress keeps your immune system in a state of constant attack  - Dr. Jaffe's proven protocol for reversing autoimmune disease naturally  - The PERQUE supplements Dr. Jaffe recommends for inflammation, joint health, gut repair, and immune balance  - Why "nature, nurture, and wholeness" is the key to thriving health in the 21st century  ABOUT RUSSELL JAFFE MD PhD CCN: Dr. Russell Jaffe is one of the world's foremost pioneers in integrative and preventive medicine. With over 50 years of experience as a physician, biochemist, immunologist, and clinical pathologist, he has dedicated his career to understanding and addressing the root causes of chronic disease. In 1984, he invented the world's first single-step amplified ELISA procedure for measuring delayed immune reactivity. He is the founder and CEO of PERQUE Integrative Health, which he established in 1987 to bring science-based, 100% bioavailable nutritional supplements to patients and practitioners worldwide.  Learn more about Dr. Jaffe at: https://bit.ly/inflammation-autoimmune-solutions  PERQUE INTEGRATIVE HEALTH SUPPLEMENTS: Dr. Jaffe's PERQUE supplement line is formulated for 100% bioavailability, verified by double-blind, placebo-controlled clinical trials. Explore all PERQUE products at: https://www.perque.com If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

The VACCINES Your Child ACTUALLY Needs - David L Hill MD AAP

For more expert-backed parenting advice and information on child health and vaccines, visit the American Academy of Pediatrics' official website for parents: https://www.healthychildren.org  Learn more about vaccines from GoToHealth: https://bit.ly/vaccines-your-child-needs If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices