All Things Food

Bonus: How to make change STICK in 2024

Hello 2024! It is great to be back recording for the New Year. It is the time of year that we see and hear a lot about New Year Resolutions. Goals for the coming year and commiseration on failing on past resolutions.But, after working in behaviour change and nutrition for the past 12 years I have seen some common themes come up as to why we can't get those resolutions or goals to stick. In this episode of How to Thrive I am sharing with you:The three reasons why we can't make goals or resolut... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Bonus. Redefining our relationship with our body through strength training, with Amy Bowe

Fur Mama to Hank, Coffee lover, Wanna be singer, podcast host, and the Creator of Warrior School - this episode with Amy Kate Bowe lands just in time for the holiday season as she is a big one!Amy and I crossed paths in Melbourne in 2011 when we were studying post-grad Dietetics. We have stayed connected over the years and recently I was a guest for Amy’s Podcast Warrior School, take a listen here. Warrior School is an online, individualised and group coaching program for women. In the ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Bonus: How to talk to little people about food & their body, with Rachael Wilson, RD.

Rachael Wilson, a UK-trained registered dietitian, is at the forefront of child nutrition in New Zealand. With over two decades of experience in the field, she brings a unique and unconventional perspective to her practice.Rachael's expertise lies in family feeding, feeding disorders, disordered eating, and body image. As the co-founder of The Food Tree, she advocates for a non-diet, Health at Every Size (HAES) approach, specializing in intuitive eating and mindful eating. Her philosophy is g... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Bonus: What we know about collagen...so far, with Dr Tim Crowe

I am honoured to host Dr Tim Crowe on this episode of How to Thrive. Tim is a career research scientist and an Advanced Accredited Practising Dietitian (AdvAPD). He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials and public health nutrition, with over 40 peer-reviewed journal publications to his name. He now works chiefly as a freelance health and... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Bonus: How can food support your mood and mental health?

This week is Mental Health Awareness Week, so in this episode of How to Thrive, I am talking all about food and mood. The episode talks about:The role food plays in our moodSpecific foods and eating patterns that can support our mental healthThe gut-brain axis and its role in our moodThe importance of our gut health when considering our mood and mental health Considerations to make when looking at how food and lifestyle can support mood and mental healthJust a reminder that the cont... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com