The Secrets of Supermom Show

The Secrets of Supermom Show

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Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.Struggle with getting things done, balancing it all, or happiness in general? Prepare to...
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Episode List

The 12 Week Year: Why It Sounds Powerful (And Why It Can Be Hard for Moms)

Mar 9th, 2026 7:00 PM

The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year, you treat 12 weeks like a full year so you can focus, create urgency, and make faster progress.In theory, it makes a lot of sense.You choose one or two big goals, create weekly action plans, track your execution, and measure your progress with a scorecard. The creators even recommend aiming for 85% execution each week to stay on track.But what happens when your weeks don’t look the same?What happens when real life shows up with sick kids, school calls, travel, sports tournaments, work deadlines, and all the unpredictable moments that come with motherhood?In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by breaking down the popular 12 Week Year system.You’ll learn:What the 12 Week Year actually is and how the system worksWhy the execution scorecard and weekly metrics can sometimes create pressure instead of motivationHow the assumption of consistent weeks can break down for busy momsPractical ways to adapt the system so it works with motherhood, not against itBecause the problem may not be you.It may be that the system was designed for lives with predictable capacity, while motherhood runs on variable capacity.And when you adapt these productivity tools to fit your real life, you can keep the parts that work—and let go of the parts that don’t.Want some help with your own calendar? Join is in the Spring Clean Your Calendar Challenge at secretsofsupermom.com/spring!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Inbox Zero Was Never About Zero Emails

Feb 26th, 2026 3:00 PM

Inbox Zero sounds like the ultimate productivity goal — an empty inbox, total control over email, and finally feeling caught up. But what if Inbox Zero was never meant to mean zero emails at all?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work) by unpacking the real story behind Inbox Zero.You’ll learn where Inbox Zero actually came from, what creator Merlin Mann originally intended, and why modern productivity culture turned a stress-reducing concept into another overwhelming rule — especially for busy moms managing work, family logistics, school communication, and nonstop digital notifications.Lori shares practical ways to rethink email management, reduce inbox anxiety, and shift from chasing an empty inbox to protecting your attention and mental energy instead. If you’ve ever felt behind because your inbox isn’t at zero, this episode will help you approach email with more clarity, flexibility, and confidence.✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life. 👉 secretsofsupermom.com/detoxText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms

Feb 19th, 2026 4:00 PM

The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular Pomodoro Technique and why it doesn’t always translate to real mom life.You’ll learn what the Pomodoro Technique actually is, the hidden assumptions behind the 25-minute focus rule, and why interruptions, unpredictable schedules, shifting energy, and competing priorities make traditional productivity systems harder for moms to follow. Lori shares practical ways to adapt the method — including flexible timing, using timers to start instead of finish, planning for interruptions, and using focus blocks to support your energy instead of adding pressure.If you’ve ever tried time-management techniques and felt like they just didn’t work for you, this episode will help you rethink productivity with more flexibility, compassion, and realistic strategies that fit your life.✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life. 👉 secretsofsupermom.com/detoxText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart

Feb 12th, 2026 9:00 PM

Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.You’ll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day.If you’ve ever felt like you just can’t make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success. ✨ Ready to simplify your schedule, too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life. 👉 Join here: secretsofsupermom.com/detoxText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Rewriting Eat the Frog: How Moms Can Make It Actually Work

Feb 5th, 2026 1:00 PM

What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.Discover why “do the hardest thing first” isn’t always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.Part 4 of our series: What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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