Mamas On A Mission

Welcome to the #Unfiltered Life Podcast!

Charlotte Jonsie aka ‘The Women’s Coach’ is committed to helping women through life’s challenges. The #Unfiltered Life podcast is a safe place for women to share their stories, learn from each other, grow together and relate to one another. On this show we will be sharing the highs and lows of life with helpful hints, tips and experiences.Each week my guests and I will get uncomfortable, so that you can feel comfortable bringing you a real, honest and #unfiltered view. We’ll be chatting about all things, motherhood, mindset, confidence, body image, business & career, relationships and loads more. If you want to listen to real life stories and be inspired by amazing women, then this is the podcast for you!Please rate and review this podcast if you enjoyed it. Follow The Women’s Coach on Instagram: @charlottejonsieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1. The Reality of Relationships After Having A Baby with Matt Tibbles

Ever wondered what happens to relationships after having a baby? Do you want to know how to keep your relationship strong and healthy after having a baby? Then this is the episode for you!The couple discuss:(Trigger warning ⚠️)Labour trauma and postnatal depressionBody image after a babySex and sleep deprivationDifferent parenting stylesCo-sleeping with a babyCommunication and working as a teamTop tips to keep your relationship strong and healthyMatt's mental health and past traumaLinks and Social Guest: Matt Tibbles @TibbsCoachinghttps://www.tibbscoaching.com/Host: The Women's Coach @CharlotteJonsiewww.charlottejonsie.comIf you loved this episode, please share on social and tag Charlotte!Please subscribe, download and leave a review to help me reach and help more people with this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2. Sophie Hannah on Healing Childhood Trauma and Mental Health

In this friendly chat, Sophie Hannah and Charlotte Jonsie get uncomfortable discussing their childhood trauma and how therapy has worked for them, sharing the tools that has helped them. We discuss why Sophie Hannah launched her mental health series on YouTube to her millions of followers to help others. Be prepared for an open conversation about life online, on how to deal with being judged by others, the cancel culture and how to be confident with who you are. With an added bonus of how to go viral with content tips.Tigger warning ⚠️ suicide, alcoholism, mental health, therapy, triggersLinks & social Guest: @SophieHannahFind Sophie's mental health series over on her YouTube Channel Host: The Women's Coach @CharlotteJonsie www.charlottejonsie.comIf you loved this episode, please share on social and tag me!Please subscribe, download and leave a review to help me reach and help more people with this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3. 10 Top Tips For C Section Recovery

Recovering from a c section isn't easy and with the shocking lack of aftercare post c section delivery for Moms, Charlotte shares the reality of recovering from a cesarean birth. Everything shares in this episode is what she wishes the midwives told her, but didn't.In this episode you'll learn;What has helped her reduce her c section pouch (also known as the c section shelf)How to reduce the appearance of the surgical scarHow to do c section scar massageHow she healed her diastasis recti (separation of the abs)What to buy for c section recoveryTigger warning ⚠️ labour and c section scar and delivery. Charlotte went through a 90 hour labour which ended in an emergency c section and weeks of an infected c section scar. Please note every woman's experience will be different.Charlotte is 4 month postpartum when recording this episode. Things may have changed or developed since this.Links & social Host: The Women's Coach @CharlotteJonsie www.charlottejonsie.comIf you loved this episode, please share on social and tag me!Please subscribe, download and leave a review to help me reach and help more people with this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4. Child Sleep Expert Shares The Best Baby Sleep Tips Ever!

Charlotte Jonsie asks certified gentle sleep coach Amy, the questions Mums want to know about all things sleep, swaddling and napping. This episode will help parents have the confidence to boss their baby's sleep patterns and nail nap times with expert-approved baby sleep tips.Sleep deprivation affects your mental health, relationships, how you feel towards your baby and your life. But, you don't need to suffer in silence, there's so much guidance in this educational podcast episode about baby sleep training.Charlotte's mission is to help Mums-to-be and new Mums navigate their postpartum world with confidence. Share with someone who needs to hear this too.Links & social Guest: Child Sleep Expert Amy @CountingsheepbabysleepHost: The Women's Coach @CharlotteJonsie Coaching with Charlotte www.charlottejonsie.comIf you loved this episode, please share on social and tag me!Please subscribe, download and leave a review to help me reach and help more women with this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.