Take yourself back in time...back to high school. The ups and downs, the loves the losses, the struggles the triumphs, being together with your friends...feeling every emotion of it.   Is 23 more than just a number to you? Do you respond to people by saying I don't wanna be anything other than what I've been trying to be lately? Do you expect to have life-changing moments while caught in the confetti or the rain?   Are you One Tree Hill obsessed?...it's OK...we're here for you. You can sit wi...
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Episode List

Sarah Shahi - BONUS!

Feb 20th, 2026 12:00 PM

Sophia's conversation with actress and author Sarah Shahi continues with a deeper dive into three of the most revealing and transformative chapters of her new memoir, "Life is Lifey: The A to Z's of Navigating Life's Messy Middle." She also opens up about why - right now in her life - Sarah's forcing herself to "put her money where her mouth is" and follow the relationship advice she spells out in the book. Get your copy of "Life Is Lifey" here.See omnystudio.com/listener for privacy information.

Sarah Shahi - Part 1

Feb 18th, 2026 12:00 PM

Sarah Shahi has spent years playing fearless, complicated women — but now, anticipation builds for the highly awaited premiere of Paradise Season 2, Sarah is telling her own story. From the cultural roots that shaped her to the public heartbreak that forced a reinvention, Sarah gets candid about desire, motherhood, ambition, and what it really takes to stop shrinking. With her new book Life Is Lifey, she’s done playing it safe. This one is raw, revealing, and definitely spicy. Get your copy of "Life Is Lifey: The A to Z's of Navigating Life's Messy Middle" here.See omnystudio.com/listener for privacy information.

Jerry O'Connell - Part 2

Feb 13th, 2026 12:00 PM

Sophia's conversation with "Summer's Last Resort" co-star Jerry continues with real talk about imposter syndrome, raising twin teenage girls and even the wild result of going under hypnosis. If you've ever wondered what actors talk about during their downtime on movie sets, this is it!See omnystudio.com/listener for privacy information.

Jerry O'Connell - Part 1

Feb 11th, 2026 12:00 PM

While on location in South Africa filming the rom-com "Summer's Last Resort," Sophia sat down with her leading man, actor Jerry O'Connell, to share hilarious on-set secrets, candid career challenges and what they're missing while away from home.Plus, Sophia answers Jerry's burning questions about OTH and Jerry reveals what went on behind the scenes while making his classic "Stand By Me."See omnystudio.com/listener for privacy information.

Work in Progress: Kristen Welker Part 2

Feb 6th, 2026 12:00 PM

Sophia's candid conversation continues with "Meet the Press" moderator Kristen Welker. The acclaimed journalist sets her objectivity aside and shares which guests tested her view of authority, vulnerability, courage, and restraint. Plus, Kristen reveals the surprising way she prepared for her high-stakes role in one of this country's most pivotal presidential debates.See omnystudio.com/listener for privacy information.

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