Take yourself back in time...back to high school. The ups and downs, the loves the losses, the struggles the triumphs, being together with your friends...feeling every emotion of it.   Is 23 more than just a number to you? Do you respond to people by saying I don't wanna be anything other than what I've been trying to be lately? Do you expect to have life-changing moments while caught in the confetti or the rain?   Are you One Tree Hill obsessed?...it's OK...we're here for you. You can sit wi...
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Episode List

Senator Cory Booker

Mar 11th, 2026 11:00 AM

As military strikes bypass Congress, media power rapidly consolidates, and immigration enforcement expands, New Jersey Senator Cory Booker says the guardrails of American democracy are buckling under pressure. But he also reveals what’s giving him hope—and why he predicts the next chapter of American politics could arrive sooner than anyone expects.See omnystudio.com/listener for privacy information.

BONUS: Valerie Bertinelli

Mar 6th, 2026 12:00 PM

In this exclusive deep dive into Valerie Bertinelli's new memoir "Getting Naked," Val shares insights that all of us ladies need. Plus, she reveals which chapter must be experienced through the audio book and why.And we’ll find out what Valerie really hopes she'll be strong enough to do differently in her next romantic relationship. Order your copy of "Getting Naked" here.See omnystudio.com/listener for privacy information.

Valerie Bertinelli

Mar 4th, 2026 12:00 PM

For decades, actress and author Valerie Bertinelli was seen by millions—but never quite as herself. And that’s a journey Sophia wants to dive deep on with Val, for herself and for all of you!Find out what this wise woman really means when she says she’s “getting naked,” and the thing she refuses to hide any longer. Plus, Valerie opens up about what she would have done differently with ex Eddie Van Halen if she knew then what she knows now. Her perspective is a gift!Read Valerie's book "Getting Naked" March 10th and learn all about her new digital platform "Valerie's Place" here.See omnystudio.com/listener for privacy information.

Pete Buttigieg

Feb 25th, 2026 12:00 PM

In a rare, deeply personal conversation, former — and perhaps future — presidential candidate Pete Buttigieg opens up about what it’s really like to lead, love, and parent in a country in crisis.From the life-defining decisions that shaped the man behind the headlines, to why he’s willing to put everything on the line when the stakes have never been higher, Pete reveals how he’s rising to the moment while staying grounded in what matters most.Stay updated on all things Pete here.See omnystudio.com/listener for privacy information.

Sarah Shahi - BONUS!

Feb 20th, 2026 12:00 PM

Sophia's conversation with actress and author Sarah Shahi continues with a deeper dive into three of the most revealing and transformative chapters of her new memoir, "Life is Lifey: The A to Z's of Navigating Life's Messy Middle." She also opens up about why - right now in her life - Sarah's forcing herself to "put her money where her mouth is" and follow the relationship advice she spells out in the book. Get your copy of "Life Is Lifey" here.See omnystudio.com/listener for privacy information.

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