Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Episode List

Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit

Mar 11th, 2026 4:00 AM

Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFitThe future of rehabilitation for neurological issues and injuries.Want to learn more about Garrett Salpeter and NeuFit ?💻 Website: https://www.neu.fit/📸 Neu Fit Instagram: https://www.instagram.com/neufitrfp📸 Garrett’s Instagram: https://www.instagram.com/garrett.salpeter📕 Book: https://www.neu.fit/book/Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram:  https://www.instagram.com/pulsedevice🎵 TikTok:  https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself

Mar 4th, 2026 5:00 AM

Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses ItselfWant to learn more about Mike Studer?💻 Website: www.mikestuder.com📸 Instagram: https://www.instagram.com/mikestuderdpt/📕 Book: https://a.co/d/04kzBwTQWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram:  https://www.instagram.com/pulsedevice🎵 TikTok:  https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories

Feb 25th, 2026 5:00 AM

Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories Want to learn more about Dennis White?💻 Website: https://mymsadventure.com/📸 Instagram: https://www.instagram.com/mymsadventures/Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram:  https://www.instagram.com/pulsedevice🎵 TikTok:  https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories

Feb 18th, 2026 5:00 AM

Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories Want to learn more about Dennis White?💻 Website: https://mymsadventure.com/📸 Instagram: https://www.instagram.com/mymsadventures/Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram:  https://www.instagram.com/pulsedevice🎵 TikTok:  https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

Dec 17th, 2025 5:00 AM

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your FeetWant to learn more about Dr. Emily Splichal?💻 Website: https: https://dremilysplichal.com/💻 Naboso: https://www.naboso.com/📸 Instagram: https://www.instagram.com/dremilydpm/🖇️ Linktree: https://linktr.ee/DrEmilySplichalDr. Emily Splichal’s New Book!📖Sensory Sapiens  https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity _________________________________________________________________________⭐️ MS Disrupted Group Training Holiday Sale! ⭐️⭐️ Group personal training ⭐️⭐️ Buy 1 Get 1 free - $19.99 ⭐️Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot!_________________________________________________________________________Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram:  https://www.instagram.com/pulsedevice🎵 TikTok:  https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

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