Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Episode List

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

Dec 17th, 2025 5:00 AM

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your FeetWant to learn more about Dr. Emily Splichal?💻 Website: https: https://dremilysplichal.com/💻 Naboso: https://www.naboso.com/📸 Instagram: https://www.instagram.com/dremilydpm/🖇️ Linktree: https://linktr.ee/DrEmilySplichalDr. Emily Splichal’s New Book!📖Sensory Sapiens  https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity _________________________________________________________________________⭐️ MS Disrupted Group Training Holiday Sale! ⭐️⭐️ Group personal training ⭐️⭐️ Buy 1 Get 1 free - $19.99 ⭐️Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot!_________________________________________________________________________Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram:  https://www.instagram.com/pulsedevice🎵 TikTok:  https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying

Dec 4th, 2025 5:00 AM

Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are SayingThe new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen!Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram:   / pulsedevice  🎵 TikTok:   / pulsedevice  Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?

Nov 19th, 2025 5:00 AM

Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?Back with new insights and knowledge on cognitive struggles.Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to know more about Dr. Anthony Feinstein?💻 https://ims.utoronto.ca/faculty/anthony-feinstein💻 https://www.academicstudiespress.com/author/anthony-feinstein/📖 Book: https://www.academicstudiespress.com/9798887195186/📝 Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Anthony%09FeinsteinWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/📸 Instagram:   / pulsedevice  🎵 TikTok:   / pulsedevice  🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery

Oct 29th, 2025 4:00 AM

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in RecoveryStrength that you didn’t know you had.Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to know more about Ralph Cortese and Stroke Warrior Radio?💻 Website: https://www.strokewarriorradio.com/who-we-are.html📸 Instagram: https://www.instagram.com/strokewarriorradio/🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadioWant to learn more about FootScientific?💻 Website: https: https://footscientific.com📸 Instagram:   https://www.instagram.com/footscientific🎞 YouTube:   https://www.youtube.com/@FootScientificStoreWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/📸 Instagram:   / pulsedevice  🎵 TikTok:   / pulsedevice  🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery

Oct 22nd, 2025 4:00 AM

Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in RecoveryStrength that you didn’t know you had.Part 02 airs next week on Wednesday, October 29th! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to know more about Ralph Cortese and Stroke Warrior Radio?💻 Website: https://www.strokewarriorradio.com/who-we-are.html📸 Instagram: https://www.instagram.com/strokewarriorradio/🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadioWant to learn more about FootScientific?💻 Website: https: https://footscientific.com📸 Instagram:   https://www.instagram.com/footscientific🎞 YouTube:   https://www.youtube.com/@FootScientificStoreWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/📸 Instagram:   / pulsedevice  🎵 TikTok:   / pulsedevice  🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

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