Co-signs & Tangents Podcast

Co-signs & Tangents Podcast

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Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and ...
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Episode List

A Leprechaun Stole YT Supremacy

Apr 3rd, 2026 6:22 PM

The conversation covers a wide range of topics, including personal struggles, reflections on current events, exploration of podcasting and content creation, and social commentary. The speaker shares personal experiences, challenges, and reflections on various aspects of life, identity, and creativity. The conversation also delves into historical reflections, cultural commentary, and personal growth. The conversation covers a wide range of topics, including navigating social media, personal relationships, historical events, white supremacy, racism, capitalism, mental health, and community. It delves into the impact of these factors on personal experiences and societal issues, highlighting the need for truth, reconciliation, and accountability in addressing systemic challenges.TakeawaysPersonal struggles and challenges are a significant part of the conversation, reflecting the speaker's openness and vulnerability.The exploration of podcasting and content creation, along with social commentary and historical reflections, provides a diverse and engaging conversation experience. Navigating social media and personal relationships can be challenging, especially in the context of historical events and the impact of white supremacy and racism.The intersection of mental health, social issues, and the influence of politics and government on society is complex and requires a holistic approach to address systemic challenges.Chapters00:00 Introduction and Personal Struggles05:02 Reflections on Michael B. Jordan and Personal Identity10:36 Exploration of Podcasting and Content Creation16:07 Reflections on Current Events and Social Commentary22:12 Personal Reflections and Struggles28:16 Personal Reflections and Struggles37:14 Personal Reflections and Struggles43:10 Personal Reflections and Struggles49:38 Personal Reflections and Struggles54:47 Personal Reflections and Struggles01:03:23 The Impact of Historical Events on Rights and Freedom01:11:59 The Need for Truth, Reconciliation, and Accountability01:19:03 The Influence of White Supremacy on Mental Health and Empathy01:25:18 The Intersection of Mental Health and Social Issues01:31:46 The Impact of White Supremacy on Mental Health and Community01:39:04 The Impact of Mental Health and Racism on Personal Experiences

IRan to Protect My Brand from the BFTA's

Mar 10th, 2026 9:02 PM

A 40-year-old woman reflects on her journey of self-discovery, mental health, and personal growth, while navigating challenges and societal issues. She shares insights on procrastination, mental health, relationships, and the impact of systemic racism. The conversation also delves into family history, trauma, and the struggle for liberation. The conversation covers a range of topics including self-expression, identity, mental health, social issues, and personal growth. SaySayTheAuthor shares her experiences, struggles, and aspirations, emphasizing the importance of authenticity and self-care.TakeawaysProcrastination: Understanding the impact and challenges of procrastination.Mental Health and Self-Discovery: Embracing personal growth, navigating mental health challenges, and redefining oneself.Systemic Racism and Liberation: Addressing the impact of systemic racism and the ongoing struggle for liberation. Authenticity and self-expressionMental health and self-careChapters00:00 Reflections on Procrastination and Personal Growth06:06 Challenges of Systemic Racism and Liberation11:23 Navigating Mental Health Challenges and Medication21:27 Impact of Childhood and Emotional Awareness30:22 Setting Boundaries and Navigating Work Challenges36:39 Self-Expression and Identity42:14 Social Issues and Racism48:12 Personal Growth and Aspirations58:20 Intentionality and Self-Care

Co-Signs and Tangents: The Fire horse is coming to burn it all down!

Feb 18th, 2026 4:46 AM

The conversation covers a range of topics including racial injustice, social commentary, police and ICE controversy, personal reflections, Lunar New Year update, racism, political commentary, social issues, religious commentary, and more. The speaker provides insightful and thought-provoking commentary on these themes, offering a unique perspective on current events and societal issues.TakeawaysRacial injusticeSocial commentaryChapters00:00 Introduction and Lunar New Year09:02 Personal Reflections and Lunar New Year Update16:00 Political Commentary and Social Issues23:12 Social Issues and Political Commentary29:03 Religious Commentary and Social Issues

Co-Signs and Tangents: Discussing Grief with Family and Friends

Feb 18th, 2026 2:26 AM

This conversation explores themes of family, grief, and personal growth, as the speakers reflect on their experiences with loss, identity, and the importance of community support. They discuss the challenges of navigating mental health, the significance of rest, and the impact of historical context on their lives. The dialogue also touches on entrepreneurial aspirations and the role of food in family traditions, culminating in a heartfelt exchange about legacy and future goals.takeawaysThe importance of family connections during tough times.Grief is a universal experience that requires support.Rest and self-care are essential for mental health.Cultural identity shapes our perspectives on caregiving.Historical context influences family dynamics and identity.Building community is vital for personal growth.Food traditions can strengthen family bonds.Entrepreneurial aspirations can stem from personal experiences.Navigating grief requires vulnerability and openness.Legacy is built through shared experiences and memories.titlesNavigating Grief and Family ConnectionsThe Importance of Rest and Self-CareSound Bites"I believe in you, keep trying""I miss my mom and dad""Grief is a universal journey"Chapters00:00Introduction and Live Streaming Setup00:50Family Dynamics and Support02:13Navigating Grief and Loss03:02Reflections on Parenting and Caregiving05:26Cultural Perspectives on Black Identity07:52Empathy in a Changing World09:33Mental Health and Family Support12:01Legacy and Memories of Parents14:02Entrepreneurship and Creative Ventures16:23Future Aspirations and Family Connections28:30Navigating Personal Connections29:48The Journey of Grief and Healing33:50Cultural Expectations and Hyper-Independence35:58The Importance of Rest and Self-Care41:08Engaging with the Audience and Live Streaming Challenges46:12Addressing Social Issues and Personal Reflections

Co-Signs & Tangents- Is 40 really the new 30?"

Feb 9th, 2026 2:41 PM

Is 40 really the new 30?"  We explore the misconceptions of aging and how to embrace every stage of life with grace and humor. 🎉 Join the conversation!  What’s your take on aging? Let’s hear your thoughts!  #AgingGracefully #EmbraceChange #LifeAfter40 #PodcastTalk #Wisdom #SelfAcceptance #PositiveAgeing #InspiringStories #LifeJourney  

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