The Wellbeing Room

The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney

In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK. In this episode, Janie shares:how her yoga journey began how her yoga practice helped her relieve intense back pain from a diving injurythe work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniqueswhy she created Yoga Day - Sydney and the purpose behind this full day yoga eventone thing that’s improved her wellbeing and helps her get more out of life. Connect with Janie:https://www.instagram.com/zenkiyoga/https://www.thecentreofyoga.com/Come to Yoga Day - SydneySunday 22 June 2025https://www.yogaday.com.au/https://www.instagram.com/yogadayglobal/Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent

Welcome to The Wellbeing Room.In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life.Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out.Listen in as Adele shares:about her career working in neuroscienceher definition of emotional expression and resiliencehow her book "Shout it Out" helps children (and adults) self-regulate their emotional upsets and let go of negative feelings through the use of energy releasing yoga poses and positive affirmationshow the connection between the gut and the brain impacts our mental statethe role meditation can play in supporting our emotional wellbeingone thing that has improved her own wellbeing and helps her get more out of life.    Find out more about Adele here: https://www.moveyogatherapy.com/Adele's online courses: https://www.moveyogatherapy.com/onlinecoursesBuy Adele's books here: https://www.moveyogatherapy.com/shopUse these promo codes as a warm welcome to www.moveyogatherapy.com from Adele: SEVENDAYS — for a 7-day free trial of membershipFREE100 — for free shipping over $100 (except clothing)FIRSTBOOK15 — for 15% off your first book orderWe are deeply grateful to Yoga For Good Foundation for two generous grants that helped us publish 'Butterflies Be Gone' and 'Shout It Out'. Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

From Movement Hunger to Empowered Flow with Marlo Fisken

Welcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement.  Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting with the pole well before there were mainstream competitions. Her business, Flow Movement, was born out of her desire to share the benefits of fluid, creative, dance-based movement with the world. The Flow Movement approach invites all people to move with imagination, sensuality, and sensitivity and to become more comfortable being on and playing with the floor.Listen in as Marlo shares:how she uses music as a catalyst for movement on a daily basishow to identify movement hunger signals and overcome mental hurdles when it comes to practising movement regularlyhow the environment and the use of props can enhance movement variety and creativitythe cultural and environmental factors that influence the way we move (or don’t move)how play and exploration are essential for any movement practiceone thing that has improved her own wellbeing and helps her get more out of life.  Connect with Marlo:https://www.instagram.com/marlofisken/https://flowmovement.net/homeLove this episode?Please share it with someone you think would love to hear it too.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith

Welcome to The Wellbeing Room.In this  episode, I interview Julia Rossmanith.Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional Maya Healing. Through her business, The Nurtured Womb, Julia has worked with thousands of women to help them bring awareness, connection, and healing to their womb and pelvic area. Bringing a wealth of life experience and empathy to her healing practice, Julia integrates the spiritual, mental, emotional and physical bodies, creating safe spaces for women to address the impact of unresolved issues and unexpressed emotions on their physical and energetic wellbeing.In this episode, Julia shares:her journey through birthing her four children and how she learnt to trust her bodyabout the Arvigo techniques of Maya abdominal therapy and holistic pelvic care and how it is used to help bring the uterus back into alignment and promote energy flow in the lower bodyhow she connects to the internal energy of her clients and the techniques she uses to guide them on their healing processthe emotional and energetic blockages that women face and how they impact abdominal and pelvic healthhow we have a tendency to move away from our emotional trauma and her strategies to help women feel into and release those blockagesthe gentle approach she uses to help her clients when it comes to releasing stored emotions and trauma, and the freedom and joy that comes when women go through the healing processthe importance of being able to connect to ourselves and techniques to facilitate this processone thing that has improved her wellbeing and helps her get more out of life.Find Julia at https://www.thenurturedwomb.com/Connect with her on Instagram @thenurturedwombSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Relax and Connect with Your Dog with Katie Brown, author and yogi

Welcome to the Wellbeing Room. In this episode, I interview Katie Brown.Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist.Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes with practices that can be weaved into daily life to ease stress and tension. She has a background as a professional writer and uses this expertise to craft her guided relaxation narratives and has published five books including The Relaxation Rainbow, Guided Relaxation, Mother Me, Restorative Yoga and her latest release, Peaceful Paws, which includes creative ways to connect and relax with your dog.In this episode, Katie shares:how she came to do yoga and her path to becoming a yoga teacherhow her yoga practice and teaching has evolved with her life stages and changesthe differences between slow flow, restorative, and yin yoga the inspiration behind each of the books she has written her passion for teaching restorative yoga and training others in this practiceher passion for dogs and supporting other dog owners with her relaxation book Peaceful Pawsone thing that has improved her wellbeing and helps her get more out of life.Find Katie at https://katiebrownyoga.com/and on Instagram @_katiebrownyogaSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au