The Real Truth About Health Free 17 Day Live Online Conference Podcast

How diet helps prevent and slow cataracts

Learn what causes cataracts and how fruits, vegetables, and carotenoids protect the lens from oxidative stress and age-related clouding. #CataractPrevention #EatForVision #LensHealth #HealthTalks

How to take vitamin C for healing

Dr. Lodi details how to safely and effectively supplement vitamin C using sodium ascorbate, liposomal forms, and raw foods. #VitaminCSupplement #NutritionTherapy #HealingProtocols #HealthTalks

Alcohol, stress, and the exposome in dementia risk

Environmental triggers like alcohol, toxins, and negativity shape brain health more than genes. See what reversed—and triggered—cognitive decline. #BrainInflammation #Exposome #AlzheimersTriggers #HealthTalks

Everyday toxins in your home and body care

From aluminum in antiperspirants to BPA in recycled paper and household dust, Dr. Cohen exposes the hidden dangers in clothing, hygiene products, and furniture—urging safer alternatives and smarter consumer choices. #ToxicFreeLiving #HealthTips #DetoxYourHome #SmartChoices

Sunlight tolerance, vitamin D, and the power of dawn

Gradual sun exposure and sunrise viewing build tolerance and boost vitamin D—without the burn. Here’s how to do it safely. #SunlightBenefits #CircadianSupport #DawnHealing #HealthTalks