The Letters and Layers Podcast

102. Tools for Better Sleep! Lifestyle Changes & Product-Based Tips

Hi everyone!Coming to you half-way through the month with some helpful conversation around sleep. Many of us could use longer, better quality sleep at night and I wanted to share things that have worked for me along with recommendations I've shared with patients, family and friends (12:19). I hope you listed to the end!I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

101. Matriarch by Tina Knowles Part 1

Happy February!We are kicking off this month with the first installment of my thoughts on the book Matriarch by Ms. Tina Knowles. I have really enjoyed this memoir so far. Ms. Tina shares so much, and does a great job with chronicling pivotal moments in her life while also sharing much of her childhood, adolescence and young adulthood, and how all phases played a role in who she was a wife, and is as a mother and whole person. I share my thoughts after my personal update (10:12) and hope you listen to the end. I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

100. Happy 100th Episode! I'm Quitting my Job & Betting on Myself in 2026

Happy New Year!I'm excited to fire up the microphone and reconnect with my listeners for the first episode of 2026. It is the 100th episode (!!!) and I can't believe the podcast has reached this point. I am immensely grateful to any and everyone who has listened and continues to do so. After sharing an update on my holiday, I talk about the decision to put in my notice and leave one of my positions as a Psych NP (13:37). I discuss my thought process with coming to this decision, and the urgency I feel in letting go what's holding me back and betting on myself this year. I hope you listen to the end.I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

099. A Short Break & A Moment of Gratitude: 2025 Recap & Hopes for 2026

We've made it to the final episode of the year and I feel so much gratitude for the success of this podcast this year and life personally. I used this episode to talk a little bit about my weekend and then shared what I'm thankful for this year. Lastly I talk about my hopes for 2026 - I'm looking forward to slowing all the way down and getting to know myself deeper as a woman who's transitioning into motherhood. I also talk about some career changes I'm working on and how that life will look a lot different a year from now. I hope you listen to the end. Happy New Year in advance! There will be no January 1st. episode. See you back on the 15th!I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

098. I'm Having a Baby! First Trimester Reflections & 2nd Trimester Thoughts (So Far)

Happy December!As you can see from the title, I have some big news to share with my listeners, and am so happy to talk about what this pregnancy and journey to motherhood has been like for me so far. I hope you listen to the end.I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!