Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration)

In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing with Graves' disease or another form of hyperthyroidism, explaining what’s happening in your body—and why you’re taking a natural approach—can feel overwhelming.You’ll learn how to navigate tough conversations about treatment choices, including medication, diet changes, and natural healing approaches. Dr. Eric shares practical ways to set boundaries, communicate your needs, and handle skepticism—while staying focused on your healing journey. If you want a clearer, more balanced understanding of how to advocate for yourself and explain hyperthyroidism with confidence, you’ll get a lot out of this episode.Episode Timeline00:00 – Introduction to the episode and topic 02:02 – What hyperthyroidism actually is 03:26 – Common symptoms and why they vary 05:34 – Understanding Graves’ disease and autoimmunity 07:44 – The role of triggers (stress, food, toxins, infections) 08:59 – Explaining confusing symptoms (wired but tired) 10:03 – Natural vs. conventional treatment approaches 11:23 – Medication side effects and considerations 13:30 – Diet changes and how to explain them 17:09 – Limitations, fatigue, and lifestyle adjustments 18:02 – The importance of support from loved ones 19:57 – Navigating unsupportive family or friends 21:20 – Addressing pressure for surgery or radioactive iodine 23:48 – Resources to share with others 25:36 – Setting boundaries and protecting your energy 28:00 – Post-outro: explaining triggers and treatment choices 31:54 – Communicating long-term healing goals 32:26 – Keeping conventional treatment as an option Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

Healing IBS and Other Gut Issues with the Thyroid Pharmacist

In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an early warning sign of deeper imbalances, including thyroid autoimmunity.The conversation explores the difference between IBS and inflammatory bowel disease, why some people diagnosed with IBS may actually have celiac disease or IBD, and the many possible root causes behind chronic digestive symptoms. Dr. Wentz discusses food reactions, SIBO, parasites, H. pylori, medications, nutrient deficiencies, thyroid hormone imbalances, stress, and lifestyle factors that can all play a role in gut dysfunction. She also shares why testing matters, why symptom relief is not the same as true resolution, and why approaches like the low FODMAP diet may only be a short-term tool.This episode gives listeners a broader, more practical understanding of how gut issues connect with immune dysregulation and thyroid health. If you want a clearer, more balanced understanding of IBS, IBD, and what these digestive symptoms may really be telling you, you’ll get a lot out of this episode.Episode Timeline00:00 – Introducing the episode and why IBS matters 01:26 – Post-episode topics: IBS vs. IBD, celiac, H. pylori, and more 02:22 – Meet Dr. Izabella Wentz 03:58 – Why Dr. Wentz wrote a book on IBS 06:15 – How IBS can precede autoimmune disease 08:13 – How common IBS is and how it’s typically diagnosed 09:25 – When IBS may actually be celiac disease or IBD 11:25 – Dr. Wentz’s husband’s ulcerative colitis story 14:18 – Is IBD autoimmune? 14:54 – The IBS and autoimmunity connection 18:09 – IBS-D vs. IBS-C and why treatment differs 19:59 – Root causes of IBS beyond stress and food sensitivities 24:37 – Medications that can disrupt gut health 26:12 – How to start identifying your IBS triggers 28:28 – Why testing matters for parasites and SIBO 32:24 – SIBO as a root cause or secondary issue 33:03 – Conventional care vs. a functional medicine approach 36:36 – What to do if you think you have IBS or IBD 40:52 – Surprising foods that can trigger IBS symptoms 42:14 – Concerns with the low FODMAP diet 45:20 – Where to learn more about Dr. Wentz and her new book 47:30 – Dr. Eric’s post-episode takeaways on IBS, IBD, celiac, H. pylori, and low FODMAPAbout Dr. Izabella WentzDr. Izabella Wentz is an integrative pharmacist, educator, and New York Times bestselling author known Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

Your Gut-Thyroid Questions Answered

In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally newsletter, he begins by explaining why the gut is such a central player in thyroid autoimmunity. With most immune system cells residing in the gut and about 20% of thyroid hormone conversion occurring in the gut microbiome, maintaining gut health is critical for those dealing with Graves’ disease, Hashimoto’s, or other thyroid conditions.Throughout the episode, Dr. Eric answers listener questions about gut testing, including when to use comprehensive stool tests, SIBO breath tests, or organic acids testing. He also discusses leaky gut testing, parasites, H. pylori treatment options, histamine intolerance, and how gut imbalances can contribute to symptoms like bloating, gas, and constipation. He explains how diet, stress management, and proper digestive support can play a role in restoring gut balance.Listeners will also learn about natural approaches to supporting stomach acid levels, the role of fiber in producing beneficial compounds like butyrate, and whether sweeteners like stevia or monk fruit affect the gut microbiome. If you want a clearer, more balanced understanding of the gut-thyroid connection and practical answers to common gut health questions, you’ll get a lot out of this episode.Episode Timeline:00:00 – Introduction to the Gut-Thyroid Q&A 02:16 – How the Gut Influences Thyroid Health 06:56 – Best Tests to Evaluate Gut Health 09:28 – Testing for Leaky Gut 11:36 – Parasites, Gas, and Bloating 13:42 – Crohn’s Disease and Thyroid Conditions 15:35 – Betaine HCL and Low Stomach Acid 19:03 – Managing Histamine Intolerance 20:32 – Should Everyone Do Parasite Cleanses? 23:43 – Natural Solutions for Constipation 28:05 – Monk Fruit vs. Stevia and Gut Health 29:47 – Natural vs. Antibiotic Treatment for H. pylori 32:41 – Can Healing the Gut Help Thyroid Eye Disease? 33:12 – Gluten-Free Grains and Gut Healing 35:14 – Functional Medicine vs. Gastroenterologists 37:31 – Mold and Gut Health 39:04 – Boosting Butyrate Production 41:33 – Ulcerative Colitis and Zinc Deficiency 45:04 – How to Increase Stomach Acid Naturally 46:33 – Herbal Teas and Gut Health 49:55 – Nuts, Seeds, and Gut-Friendly Options Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani

In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and weight regulation.Together, they explore why stress, poor sleep, processed foods, and hormone shifts can all contribute to unstable blood sugar. Leah also explains how continuous glucose monitors can help people see their individual patterns more clearly, from food triggers to stress spikes, while also discussing the limits of CGMs, fasting insulin, A1C, protein intake, apple cider vinegar, intermittent fasting, and exercise.This conversation gives listeners a practical, realistic look at how to support better metabolic health without chasing perfection. If you want a clearer, more balanced understanding of blood sugar imbalances and insulin resistance, you’ll get a lot out of this episode. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

Your Thyroid Antibodies Questions Answered

In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and Hashimoto's thyroiditis. He begins by clarifying the three main thyroid antibodies—TPO, TSI/TRAB, and thyroglobulin antibodies—and explains why understanding these markers is critical when assessing true remission.Throughout the episode, Dr. Eric addresses common concerns such as: Can you be in remission if antibodies are still positive? How often should antibodies be tested? Can diet alone normalize them? He also explores the role of environmental triggers, gut health, gluten, iodine, and even supplements like selenium, black seed oil, and low-dose naltrexone (LDN). You’ll hear practical guidance on why antibodies fluctuate, what “optimal” really means (not just “within range”), and why many conventional endocrinologists don’t routinely monitor these markers.If you’re confused about your antibody results—or wondering why you relapsed after being told you were “in remission”—this episode will help you connect the dots. If you want a clearer, more balanced understanding of thyroid antibodies and what they really mean for your recovery, you’ll get a lot out of this episode. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/