Reframeables

Reframeables

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Do you feel alone in your own head when it comes to navigating life’s big and small problems? Do you find self-care language a little too self-focused but know you still need to do the work? Join us on Reframeables and eavesdrop your way into some new perspectives — we promise you'll feel less alone as you listen. We are Nat and Bec, two very different sisters who come together each week to reframe some of life's big and small stuff. Nat's a PhD whose favourite phrase is “let’s reframe that!” ...
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Episode List

Reframing the Good Life One Experiment at a Time with Derek Sivers

Aug 27th, 2025 11:00 AM

Bec first heard Derek Sivers on the Tim Ferriss podcast, and was immediately interested in this countercultural person who sold a multimillion dollar company and then moved to New Zealand to do something completely different. He’s interested in learning and iterating, and he did say he would answer every email — so we decided to test him. He answered right away.Derek has been a musician, a circus performer, an entrepreneur, and a speaker. He’s a slow thinker, an explorer, a xenophile, and loves a different point of view. In New Zealand, he lives in a house that he designed himself, based off the notion that houses should grow from how people actually live, not from a master plan — so he waits to add walls until he figures out what he needs. That’s just one of his more radical ways of thinking. We were pleased and he was pleased that we asked him questions that he had never been asked before about how to live, about spirituality, parenting, and architecture. This conversation is full of surprises, and we hope you enjoy it.Links:Useful Not TrueHow to LiveFor more from Derek, check out his website or follow him on Instagram and TwitterWe love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Reframing Risk and Reinvention with Emma Donoghue

Jul 23rd, 2025 10:00 AM

Reframeables’ first ever live recording!Writer Junot Diaz said: “When the world is burning, spending a little time with one’s people — in our case: book lovers — is no small gift, precisely because the world is burning.” So that’s what we did with our live podcast recording a few weeks ago. We spent time with our people: fellow book lovers and the extraordinary Emma Donoghue, reframing risk and reinvention.Irish-Canadian Emma Donoghue is the author of sixteen novels and numerous plays, a fixture on the New York Times bestseller list, and the mind behind Room — long-listed for the Booker Prize, adapted by Emma into an Academy Award-nominated screenplay. She’s done it all, and we couldn’t wait to ask her everything. Her latest, The Paris Express, is the book we couldn’t put down.Links:The Paris ExpressFor more from Emma, take a look at her websiteWe love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Reframing Screen Time with TV Scholar Michel Ghanem

May 28th, 2025 11:00 AM

Having spent a week at the Cannes Film Festival, we are now in withdrawal. Nat’s watching Marvel shows with her guys — and though she loves a good action TV show, she's missing the nuance. Bec is filling the hole with The Pitt — with a beefier Noah Wyle. Which brings us to our guest: Michel Ghanem, better known as TV Scholar. He's French, he's smart, and he does some serious research on the TV that’s out there and worth watching. We talk about how he left academia for television and his column for The Cut, “Appointment Viewing.” When he comes back to Toronto for TIFF we're going to hang out and figure out a follow-up conversation with our new friend — because he’s just that kind of TV expert that we need to talk to again. Links:Appointment ViewingThe TV Scholar newsletterFor more from Michel, follow him on Instagram and TwitterWe love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Reframing Feminism with Dr. Serene Khader

Apr 24th, 2025 11:00 AM

We love reading books that express things we actually may have always known in our hearts, but previously didn't have the language for. Dr. Serene Khader’s book Faux Feminism: Why We Fall for White Feminism and How We Can Stop was one such book for Nat, and so we brought Serene on Reframeables to talk more about her work and break down the book for an absent Rebecca. We talked about feminism’s changing landscape in North America and beyond, and then we added “sex therapist” to Serene’s résumé as we talked about the orgasm gap and how an understanding of intersectional feminism will make for better sex. We even got into how Serene was inspired by Reframeables and now wants to start a podcast with her sister!Serene Khader is a writer, political philosopher, and feminist theorist based in Brooklyn, New York. She is the author of Faux Feminism: Why We Fall for White Feminism and How We Can Stop (2024) and Decolonizing Universalism: A Transnational Feminist Ethic (2019), among other works. She is professor of philosophy at the CUNY Graduate Center and holds the Jay Newman Chair in Philosophy of Culture at Brooklyn College.Links:Faux Feminism: Why We Fall for White Feminism and How We Can StopFor more from Serene, check out her website and follow her on TwitterWe love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Reframing Resilience with Allison Lang

Mar 27th, 2025 11:00 AM

When we started this podcast three years ago, we never anticipated that we'd be sitting down to talk with a Canadian Paralympian medal winner — but if anyone can reframe resilience, it's Paralympian Allison Lang. We loved so much about this chat — learning about Allison's sport, sitting volleyball, and how that opened the door for her to move forward from some pretty brutal bullying to become a disability advocate in so many different settings. From brand influencing to speaking about her prosthetic leg in schools, Allison has brought forth an inherently hopeful worldview that reframed a lot of our thinking about resilience.Born and raised in Edmonton, Alberta and now residing in Montreal, Allison is a content creator, speaker, model, and athlete for Team Canada's sitting volleyball team. She was born missing her left leg and was severely bullied for having a disability, resulting in her struggle with body-image and self confidence. Now, she shares her story of self-love and body acceptance in hopes to help others who may be on a similar journey. She is a passionate advocate for those with disabilities with a goal to connect with her community online in hopes to dismantle ableism and create a more inclusive and accessible world!Links:The Anti-Ableist Manifesto by Tiffany YuFaux Feminism by Serene KhaderBel Canto by Ann PatchettFor more from Allison, check out her website and follow her on Instagram, TikTok, or TwitterWe love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

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