The Good Clean Nutrition Podcast

Why the Stories We Carry Influence our Eating Behaviors with Dr. David Wiss, PHD (ep – 76)

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined.In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, and ADHD influence nutrition and our relationship with food. Dr. Wiss breaks down each of the most common mental health disorders and explains how they intersect to shape behaviors like emotional eating, impulsive eating, and addiction-like patterns. Together, he and Ginger unpack the complexity of restriction and explore how burnout, the gut–brain axis, and inflammation drive eating behaviors in ways that have nothing to do with willpower. If you’re looking to better understand the deep ties between your mind, body, and personal history, this episode offers the clarity and compassion you’ve been searching for.In this episode, we’ll cover: [00:00:00] How early-life trauma affects biology and mental health[00:02:24] How adversity increases addiction risk and shapes food behaviors[00:04:48] Food addiction, hedonic eating, and the spectrum of eating patterns[00:05:52] Depression, inflammation, and how nutrition impacts mood[00:11:59] How ultra-processed foods are engineered to boost reward[00:13:38] Why adding fiber and plants helps more than restrictive diets[00:15:41] How stress and burnout drive emotional and convenience eating[00:18:47] First steps to uncover emotional roots of eating habitsConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. David Wiss on Instagram, LinkedIn or Website. Mentioned in Episode Twice-Baked Protein Sweet Potatoes RecipeDisclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Making Sense of the Next Steps to Heal Your Gut with Dr. Vivian Asamoah, MD (ep – 75)

Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work together to support true healing. Ginger and Dr. Asamoah unpack what patients really need to know about functional testing, why results can be confusing, and how to take practical steps without getting lost in the data. They also explore the important role of medications within integrative practice and how collaboration between dietitians, physicians, and other specialists helps patients feel heard, supported, and empowered on their gut-healing journey.In this episode, we’ll cover: [00:00:00] How quickly the microbiome changes and why food drives gut health[00:00:20] A food-first approach to healing the gut and the critical role of fiber[00:02:05] What microbiome testing can, and can’t, tell us[00:04:30] Biohacking, oversimplification, and the real science of gut health[00:05:42] When medications like SSRIs or TCAs can support gut-brain disorders[00:07:34] Integrative care: antibiotics, teamwork, and knowing when to refer[00:09:40] Validating symptoms and key steps to start healing the gut-brain connectionConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Vivian Asamoah on Instagram, LinkedIn or her website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

How Your Microbiome Talks to Your Brain with Dr. Vivian Asamoah, MD (ep – 74)

It’s easy to think of digestion as a one-way process, but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day.In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certified gastroenterologist and internal medicine physician, to explore the fascinating science of how your microbiome communicates with your brain. They break down what the gut-brain connection really means, the role of the microbiome and vagus nerve in mood regulation, and why paying attention to digestive health can have ripple effects on mental clarity and emotional balance. Dr. Asamoah also shares practical advice for recognizing gut signals that shouldn’t be ignored, and what they might be trying to tell you.If you’ve ever wondered how food, stress, and microbes shape your mindset, this episode will change the way you think about your gut.In this episode, we’ll cover: [00:00:00] What the gut-brain axis is and how your gut “talks” to your brain[00:02:25] How neuroscience and gastroenterology intersect[00:03:40] Common gut issues, why women experience them most[00:04:49] Disorders of gut-brain interaction[00:06:12] The vagus nerve connection, how your gut signals your brain[00:08:11] How gut bacteria influence mood, stress, and mental health[00:13:11] Nutrition and lifestyle habits that support a healthy microbiome[00:20:07] Prebiotics, probiotics & postbiotics[00:21:53] Key takeaways for overall wellnessConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Vivian Asamoah on Instagram or LinkedIn.Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Testing, Nutrient Gaps & Smarter Supplement Choices with Dr. Douglas Kalman, PhD, RD (ep – 73)

When it comes to deciding if and when to supplement, the answer isn’t one-size-fits-all. To do things right, it's important to know how nutrient needs vary across life stages, lifestyles, and health conditions. In this episode, Dr. Ginger Hultin sits down once again with Dr. Douglas Kalman, an expert in nutritional neuroscience and supplements, to explore the practical side of supplementation. From athletes and young professionals to pregnant women and older adults, they discuss who can benefit most, what nutrients often fall short, and how testing can personalize your approach. Dr. Kalman also explains why supplement quality matters, from the forms of vitamins and minerals on the label to third-party certifications that help ensure safety. If you’ve ever wondered whether supplements could support your long-term health, or how to choose the right ones with confidence, this conversation offers insights you can trust.In this episode, we’ll cover: [00:00:00] Why vitamin D is more than a vitamin, it’s a hormone[00:00:19] Who benefits most from supplements and how to fill nutrient gaps[00:05:52] Iron, choline & key nutrients for women’s health[00:08:14] What supplement labels don’t tell you about quality and absorption[00:09:37] Personalized testing and how to know what your body really needs[00:12:48] Vitamin D, sunlight & the link to mental and physical health[00:14:20] Supplements in cancer care & the importance of protein[00:15:47] Everyday applications—from family nutrition to long-term wellness[00:16:24] Final takeaways: credible resources & smarter supplement choicesConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Douglas Kalman on Instagram or LinkedIn.Mentioned in This Episode: International Society of Sports Nutrition position standsMemorial Sloan Kettering Cancer Center Integrative Health LibraryClinicalTrials.gov Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Quality, Safety & Supplement Red Flags with Dr. Douglas Kalman, PhD, RDN (ep – 72)

When it comes to understanding the wide world of supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this episode is for you.Joining Dr. Ginger Hultin in conversation is Dr. Douglas Kalman, a globally recognized expert in nutritional neuroscience and supplements. Together, they break down what supplementation can look like in its many forms, how the industry is regulated, and what labels and packaging really reveal, from trusted third-party certifications to red flags you should avoid. Dr. Kalman also shares his take on the top supplements worth considering for general health. If you’re ready to approach supplements in a way that’s safe, evidence-based, and right for you, tune in!In this episode, we’ll cover: [00:00:00] Red flags when buying supplements online[00:00:18] Myth-busting: supplements are biologically active[00:02:13] Dr. Kalman’s journey into nutrition & supplements[00:06:13] Food vs. supplement labels explained[00:07:01] The truth about supplement regulation & FDA oversight[00:10:11] Third-party testing & how to spot quality products[00:12:42] Marketing red flags and risky supplement claims[00:15:02] Top supplements & emerging ingredients to watchConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Douglas Kalman on Instagram or LinkedIn.Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.