The Good Clean Nutrition Podcast

Check Out the New Approach to The Good Clean Nutrition Podcast!

Nutrition advice is everywhere, but trustworthy, evidence-based guidance can be hard to find. That’s where season four of The Good Clean Nutrition Podcast comes in! Host Dr. Ginger Hultin returns alongside an incredible lineup of experts to help you make sense of the latest in nutrition science. This season, you’ll hear more from Ginger throughout each episode as she shares reflections and insights along the way, translating research into realistic, meaningful steps. If you’re looking for grounded guidance, thoughtful conversations, and realistic wellness strategies you can actually use, this season is for you! Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

A Dietitian’s Guide to Unpacking the Processed Food Panic with Elizabeth Ward, MS, RD (ep – 78)

If you follow health and nutrition conversations online, you’ve likely seen the debates about “processed” and “ultra-processed” foods. But what’s grounded in science, and what’s simply clickbait?In this episode, Dr. Ginger Hultin is joined by fellow myth-buster, registered dietitian, and nutrition communicator Elizabeth (Liz) Ward to bring essential nuance back into the processed-food conversation. Together, they break down what these terms really mean, where modern classification systems like NOVA fall short, and why saying “no” to all processed foods can actually limit accessibility and overlook major public-health wins. From long ingredient lists to hard-to-pronounce additives, Liz and Ginger unpack the facts versus fear, and walk through everyday foods that are often labeled “good,” “bad,” or somewhere in between. In this episode, we’ll cover: [00:00:00] What ultra-processed food research really shows [00:01:50] Defining processed foods: from whole to ultra-processed[00:02:52] The NOVA classification system explained[00:05:46] How processing improves nutrition: fortification and public health[00:08:35] Why some ultra-processed foods can still be nutritious[00:11:29] Common food label myths and how to read ingredients wisely[00:13:45] Access, convenience, and the role of processed foods in real life[00:22:03] Final takeaways: moving beyond fearConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Elizabeth Ward on Instagram, LinkedIn or website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

How Ultra-Processed Foods and Added Sugars Influence Mental Health with Dr. David Wiss, PhD (ep – 77)

If counting calories and cutting out “bad” foods haven’t led to lasting change, it may be because nutrition is far more complex than simple math. In this episode, Dr. David Wiss returns for an eye-opening conversation with host Dr. Ginger Hultin that challenges mainstream narratives about weight, willpower, and what “healthy eating” really means.Together, they unpack why the calorie model continues to dominate despite its limitations, and how it overlooks the roles of neurobiology and lived experience. From the science and controversy of ultra-processed foods to the connection between added sugars, fiber, and mood, this episode offers a refreshingly compassionate and systems-focused approach. If you’re ready to shift away from reductive nutrition advice and gain a better understanding of the social forces that shape eating behaviors, this conversation will leave you feeling informed, empowered, and deeply understood.In this episode, we’ll cover: [00:00:00] Count fiber, not calories[00:00:31] Setting up the calorie + ultra processed food conversation[00:02:48] Why the calorie model falls short[00:05:35] What “ultra-processed” really means[00:08:59] Values-based eating approach[00:10:54] Added sugar, fiber & mental health link[00:13:17] When nutrition advice becomes triggering[00:14:14] Trauma-informed nutrition care[00:15:41] Final takeaway: let your nutrition evolveConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. David Wiss on Instagram, LinkedIn or Website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Why the Stories We Carry Influence our Eating Behaviors with Dr. David Wiss, PHD (ep – 76)

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined.In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, and ADHD influence nutrition and our relationship with food. Dr. Wiss breaks down each of the most common mental health disorders and explains how they intersect to shape behaviors like emotional eating, impulsive eating, and addiction-like patterns. Together, he and Ginger unpack the complexity of restriction and explore how burnout, the gut–brain axis, and inflammation drive eating behaviors in ways that have nothing to do with willpower. If you’re looking to better understand the deep ties between your mind, body, and personal history, this episode offers the clarity and compassion you’ve been searching for.In this episode, we’ll cover: [00:00:00] How early-life trauma affects biology and mental health[00:02:24] How adversity increases addiction risk and shapes food behaviors[00:04:48] Food addiction, hedonic eating, and the spectrum of eating patterns[00:05:52] Depression, inflammation, and how nutrition impacts mood[00:11:59] How ultra-processed foods are engineered to boost reward[00:13:38] Why adding fiber and plants helps more than restrictive diets[00:15:41] How stress and burnout drive emotional and convenience eating[00:18:47] First steps to uncover emotional roots of eating habitsConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. David Wiss on Instagram, LinkedIn or Website. Mentioned in Episode Twice-Baked Protein Sweet Potatoes RecipeDisclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Making Sense of the Next Steps to Heal Your Gut with Dr. Vivian Asamoah, MD (ep – 75)

Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work together to support true healing. Ginger and Dr. Asamoah unpack what patients really need to know about functional testing, why results can be confusing, and how to take practical steps without getting lost in the data. They also explore the important role of medications within integrative practice and how collaboration between dietitians, physicians, and other specialists helps patients feel heard, supported, and empowered on their gut-healing journey.In this episode, we’ll cover: [00:00:00] How quickly the microbiome changes and why food drives gut health[00:00:20] A food-first approach to healing the gut and the critical role of fiber[00:02:05] What microbiome testing can, and can’t, tell us[00:04:30] Biohacking, oversimplification, and the real science of gut health[00:05:42] When medications like SSRIs or TCAs can support gut-brain disorders[00:07:34] Integrative care: antibiotics, teamwork, and knowing when to refer[00:09:40] Validating symptoms and key steps to start healing the gut-brain connectionConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Vivian Asamoah on Instagram, LinkedIn or her website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.