The Daily Meditation with Paul Harrison

Study Shows Meditation Only Works If You Do THIS

A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from Warsaw University has found that a single 10-minute mindfulness meditation only improves wellness and compassion if you truly focus on the physical sensations of breathing. Without the right kind of attention, the benefits of meditation almost disappear. Why This Matters for You… Continue reading Study Shows Meditation Only Works If You Do THIS

Discover Emptiness Meditation Technique Based [On Lao Tzu]

When I was a teenager and into my early twenties, I felt trapped as the person I was, as my self. I thought I knew precisely who and what I was, and that that person was set in stone and could never change. Then I started to get into meditation, and one meditation technique that… Continue reading Discover Emptiness Meditation Technique Based [On Lao Tzu]

5 Deepest Meditation Techniques You Must Experience

Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the… Continue reading 5 Deepest Meditation Techniques You Must Experience

She Found Self Love Through Meditation

Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her self-worth, and developed deep self-compassion—starting with just one breath. How She Lost Self-Love: The Impact of Emotional Abuse When Hannah came to me,… Continue reading She Found Self Love Through Meditation

How Meditation Is Helping Me Get in Shape

Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape