Flourish: With Dr. Taryn Marie

Purpose Points: Identifying Life's Signposts on Your Journey

In this episode of "Flourish or Fold," I am very excited to share my profound discussion with bestselling author and keynote speaker Davin Salvagno on themes that are near and dear to me, resilience and life purpose. This episode delves deep into the challenges people face and how these challenges can serve as invitations to discover and embrace their purpose. We discuss how life's challenges can serve as invitations to discover and embrace one's purpose. Davin shares personal experiences, including his recent move to Charlotte, North Carolina, highlighting that purpose is a continuous journey shaped by various moments. Davin emphasizes that resilience involves reframing challenges as growth opportunities. Below, we break down the key insights and actionable advice shared during this enlightening discussion.Understanding Purpose as a Continuous JourneyWe began by challenging the common notion that discovering one's purpose is a singular, life-defining moment. We reference a quote from Mark Twain, which states that the two most important days in a person's life are the day they are born and the day they discover their purpose. However, we both agree that this idea can be misleading.Key Takeaways:Purpose is Multifaceted: Purpose often manifests in multiple ways throughout our lives. It is not a single event but a series of moments and experiences that shape our understanding of who we are and what we are meant to do.Invitations and Signposts: Davin introduces the concept of "invitations" or "signposts" that guide individuals toward their purpose. These can be significant life events, challenges, or even subtle nudges that steer us in a particular direction.Actionable Advice:Reflect on Past Experiences: Take time to reflect on significant moments in your life. Identify patterns or recurring themes that may point toward your purpose.Stay Open to New Opportunities: Be open to new experiences and challenges, as they can serve as invitations to explore different aspects of your purpose.Reframing ChallengesDavin suggests a shift in mindset: challenges often happen for us, not to us. While some tragedies in life are inexplicable, most challenges can be reframed as opportunities for growth and learning.Key Takeaways:Growth Through Adversity: Challenges can serve as significant catalysts for uncovering our purpose. They often evoke deep emotions and lead us to want to help others facing similar struggles.No Pain is Wasted: Taryn resonates with this perspective, noting that every experience contributes to personal growth and character development.Actionable Advice:Reframe Your Challenges: When faced with a challenge, ask yourself what you can learn from the experience and how it can contribute to your growth.Seek Support: Surround yourself with supportive individuals who can help you navigate difficult times and provide perspective.Building ResilienceResilience is not just about enduring hardships but also about transforming those experiences into opportunities for growth and connection with others.Key Takeaways:Resilience as a Skill: Resilience can be cultivated through understanding that every experience contributes to our growth and understanding of who we are meant to be.Purpose Points: Davin introduces the concept of "purpose points," pivotal moments in life that shape one's character and understanding of purpose.Actionable Advice:Develop a Resilience Toolkit: Equip yourself with tools and strategies to build resilience, such as mindfulness practices, journaling, and seeking mentorship.Embrace the Journey: Understand that discovering your purpose is a continuous process. Embrace each moment and experience as part of your journey.Personal Challenges and SacrificesDavin shares his personal experience of moving to Charlotte, North Carolina, which he describes as one of the most challenging experiences of his life. This transition required significant sacrifices and brought about emotional struggles for his family.Key Takeaways:Prioritizing What Matters: Davin emphasizes the importance of being present for his family during this challenging time, allowing space for their emotions and struggles.Trust Over Clarity: He shares a quote from Mother Teresa, stating that she never had clarity, only trust, which resonates deeply with him during this season of uncertainty.Actionable Advice:Be Present: During times of transition, prioritize what is most important in each moment. Be present for yourself and your loved ones.Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.Identifying and Combating Negative ThoughtsDavin discusses the concept of "thieves of purpose," which are thoughts that can rob individuals of their purpose and potential, such as comparison, fear, doubt, and the pursuit of success.Key Takeaways:Awareness of Negative Thoughts: Recognize and combat negative thoughts that undermine your sense of purpose.Success vs. Significance: While success can be fulfilling, it can also distract from the deeper significance of life, which lies in making a meaningful impact on others.Actionable Advice:Practice Self-Awareness: Regularly check in with yourself to identify any negative thoughts or beliefs that may be holding you back.Focus on Impact: Shift your focus from pursuing success to making a meaningful impact on others.This episode of "Flourish or Fold" serves as a powerful reminder that resilience and purpose are intricately connected. Listeners are encouraged to embrace their challenges as integral parts of their journey toward discovering and fulfilling their purpose. By reframing challenges, building resilience, and staying open to new opportunities, we can navigate life's transitions with trust and confidence.Final Thoughts:This episode is a treasure trove of wisdom and practical advice for anyone navigating their own path toward resilience and purpose. Whether you’re facing a major life transition or simply seeking to understand your purpose better, Davin’s insights will inspire and guide you.Embrace the Journey: Remember that discovering your purpose is a continuous process filled with various moments and experiences.Cultivate Resilience: Equip yourself with the tools and strategies to build resilience and transform challenges into opportunities for growth.Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.By following these insights and actionable advice, you can navigate your own path toward resilience and purpose, embracing the stories that await you on the other side.Connect with Davin Salvagno: Davin invites you to connect with him on social media and through his website to explore his valuable resources available: https://www.davinsalvagno.com/https://www.facebook.com/PurposePointhttps://www.linkedin.com/company/purposepointhttps://www.instagram.com/purposepoint_/ Here are some highlights of the episode to look forward to:Welcome Davin Saviano (00:01:59): Davin Saviano expresses excitement about discussing resilience and purpose with Dr. Taryn Marie.Mark Twain's Quote on Purpose (00:02:22): Discussion on the significance of discovering one's purpose beyond the day of birth.Purpose as a Daily Experience (00:02:58): Davin challenges the notion of purpose being a singular event, emphasizing daily discoveries.Invitation to Uncover Purpose (00:03:44): Exploration of daily signposts that guide individuals toward their life purpose.Hope in Challenges (00:06:09): Dr. Taryn shares her belief that pain is never wasted and contributes to personal growth.The Comma of Challenge (00:07:02): Davin explains the importance of viewing challenges as opportunities for growth, not endings.Reflecting on Past Challenges (00:08:17): Discussion on how past challenges can provide strength and insight for current struggles.Purpose Points in Life (00:09:34): Davin introduces the concept of "purpose points" shaped by significant life challenges.Personal Journey and Move to Charlotte (00:10:00): Davin shares his family's recent move to Charlotte and the challenges it has brought.Navigating Family Challenges (00:12:52): Davin describes the emotional impact of the move on his family and their adjustment process.Trust Over Clarity (00:15:34): Davin reflects on the importance of trust during uncertain times rather than seeking clarity.Resilience in Family (00:17:26): Davin discusses how this challenging period is shaping resilience in his children.Uncovering Hidden Strengths (00:18:17): Dr. Taryn reveals the meaning of "silence" as uncovering hidden strengths within oneself.Understanding Salience (00:18:44): Discussion on the meaning of salience and its relevance to uncovering hidden strengths during challenges.The Journey to Purpose (00:19:28): Exploration of how challenges reveal personal strengths and contribute to discovering one's purpose.Perspective on Challenges (00:20:28): The importance of viewing challenges as opportunities for growth rather than obstacles happening to us.Active Participation in Challenges (00:22:03): Davin discusses his family's active role in embracing challenges and faith in their journey.Challenges as Learning Experiences (00:23:29): Reflection on how challenges often serve a greater purpose beyond personal struggles.Personal Testimony of Challenges (00:24:53): Davin shares his life challenges and how they have equipped him to help others.Prayer for Clarity (00:26:33): A story about Davin's prayer for guidance regarding moving to Charlotte and its impact on his family.The Process of Surrender (00:28:15): Davin explains the importance of surrendering to faith during uncertain times and seeking divine direction.The Role of Writing in Purpose (00:29:20): Encouragement for his wife to write about their challenges as a source of inspiration for others.Purpose is Not Easy (00:30:26): Discussion on the misconception that finding purpose is simple, emphasizing the struggle involved.Thieves of Purpose (00:34:10): Introduction to Davin's upcoming book, which addresses mental barriers that hinder people from fulfilling their purpose.Honesty in Writing (00:37:12): Davin shares his struggle with writing his book while grappling with the same challenges he discusses.Recognizing Thieves of Purpose (00:39:19): Davin emphasizes the importance of recognizing and combating the obstacles that hinder our purpose.Final Thoughts on Resilience (00:40:12): Dr. Taryn expresses gratitude for Davin's insights and promotes his upcoming book and purpose summit.The Quest for Purpose (00:40:59): Taryn reflects on the journey of discovering one’s purpose amidst uncertainty and ambiguity.Mark Twain's Insight (00:42:04): Taryn shares a quote about the importance of discovering one's purpose in life.Hansel and Gretel Metaphor (00:43:13): Taryn uses the story to illustrate how purpose is revealed gradually, like dropping pebbles along a path.Transforming Dark Times (00:48:01): Taryn discusses the power of storytelling in transforming personal struggles into light for others.Listening vs. Talking to Ourselves (00:50:32): Taryn highlights the balance between listening to our inner voice and actively reshaping negative thoughts.

Cracking the Code of Going Viral: How Sharing “Silly Stories” Built a Brand with Billions of Views

I’m beyond excited to share this week’s Flourish or Fold episode with you! I had the absolute pleasure of sitting down with the incredible Adley Kinsman, CEO and founder of Viralish and prominent entertainer who garners over a billion social media views every month. The conversation delved deep into Adley's journey as an entrepreneur, her experiences in the entertainment industry, and the resilience that has driven her success. She emphasizes the importance of viewing obstacles as testimonies rather than setbacks and highlights the significance of serving others. Adley also delves into the concept of going viral, explaining her systematic approach to creating viral content. The conversation underscores the transformative power of resilience and the impact of shifting from a victim mentality to one of empowerment and purpose. Adley’s journey is a testament to the power of resilience, passion, the importance of serving others and the power of following your passion.Understanding Virality - What Does It Mean to Go Viral?: Adley emphasizes that the concept of "going viral" is subjective and varies from person to person. For some, a post with 40,000 views might be considered viral, while for others, the benchmark might be in the millions. At Viralish, Adley and her team consider anything over a million views as potentially viral, with a more stringent standard of 15 million views and above for true virality.Mastering Storytelling: At the core of Viralish's success is their mastery of storytelling. Whether it's prank videos, staged events, or branded content, the goal is to create compelling narratives that resonate with the audience and achieve the desired outcome.From Passion to Profession - Adley's Journey - The Early Days: Adley's journey began with a passion for creating videos and storytelling. Despite not making any money initially, she continued to produce content because she loved it. This passion for storytelling was rooted in her background in the music industry, where she learned the importance of crafting compelling narratives.The Turning Point: The pivotal moment for Adley came in 2019-2020 when Facebook introduced monetization for content creators. Recognizing the potential, Adley focused on creating videos for Facebook, where the largest audience was. By studying the platform's algorithm and continuously improving her content, she was able to capitalize on this opportunity and turn her passion into a profitable business.Resilience in the Face of Adversity - Overcoming Challenges: Adley shares her personal story of resilience, highlighting the massive obstacles she faced, including bankruptcy, a toxic relationship, and a close family member’s struggle with alcoholism. Despite these challenges, she chose to view her experiences as a testimony rather than adopting a victim mindset.The Power of Service: One of the key lessons Adley learned was the importance of serving and helping others. She found that focusing on others was the quickest way to pull herself out of difficult situations and regain a sense of purpose and direction.The Law of Resonance: Adley believes in the law of resonance, which emphasizes becoming the person ready to handle the things one desires, rather than just willing them into existence. This mindset shift from "where do I want to be?" to "who do I want to be?" has been instrumental in her journey.Building Viralish - From Hobby to Business: Viralish was born out of Adley's passion for creating content and her deep understanding of social media algorithms. By packaging her knowledge and experiences into accessible coaching programs, she has been able to help individuals and brands achieve viral success.Coaching Programs: Adley encourages individuals to take advantage of the group coaching program available at goviralish.com. For brands with annual revenue of 5 to 10 million, she invites them to reach out to creators at com for potential collaboration.Transforming Adversity into Empowerment - Shifting Perspectives: Dr. Taryn Marie highlights the importance of shifting from a victim mentality to recognizing the lessons learned from adversity. This shift in perspective from "why is this happening to me?" to "why is this happening for me?" can have a transformative impact on one's life.Adley’s energy and insights are truly uplifting. She embodies the shift from asking "why is this happening to me?" to "why is this happening for me?" It’s a powerful perspective that can transform adversity into empowerment. Her insights on virality, storytelling, and overcoming adversity provide valuable lessons for anyone looking to succeed in the digital age. By focusing on who you want to be and continuously improving your craft, you can turn your passion into a profitable and fulfilling career.Connect with Adley Kinsman: Adley invites you to connect with her on social media and through her website to explore the valuable resources available at Viralish: https://goviralish.com/https://www.instagram.com/adleyhttps://www.instagram.com/viralish/https://www.instagram.com/viralishhouse/https://www.linkedin.com/in/adleykinsman/https://www.facebook.com/adleyk/ Here are some highlights of the episode to look forward to:Introduction (00:00:57): Dr. Taryn Marie introduces Adley and her achievements in the entertainment and business industry. Resilience as a Subject (00:01:45): Adley and Dr. Taryn Marie discuss the importance of resilience and its relevance to their conversation. Understanding Viral Content (00:02:29): Adley explains the subjective nature of "going viral" and its significance for brands. The Journey to Entrepreneurship (00:05:34): Adley shares her journey from creating videos for fun to developing a systematic formula for success. Transition to Business Success (00:07:16): Adley discusses the transition from creating content for fun to realizing the potential for business success. Preparation and Opportunity (00:11:15): Dr. Taryn Marie and Adley discuss the importance of preparation meeting opportunity for success. Facing Challenges and Resilience (00:14:36): Dr. Taryn Marie shares her own journey and the relevance of resilience in her work, leading into a discussion on facing challenges and resilience. Adley's Resilience Story (00:17:11): Adley shares a personal story of facing challenges and reframing herself to overcome difficult times. The Voice Experience (00:18:21): Adley narrates the story of how she ended up on the show "The Voice" and the impact it had on her life. God's Whisper (00:20:51): Adley shares a significant moment of hearing a divine message that impacted her life. Struggling after the deal (00:21:46): Adley's bankruptcy, relationship issues, and family struggles after signing a challenging record deal. Choosing resilience (00:22:37): Adley's decision to use her pain as fuel and help others win, leading to her own recovery. Resilience and serving others (00:24:23): Adley and Dr. Taryn Marie discuss the power of resilience and serving others in overcoming challenges. Moving forward with resilience (00:25:23): Adley shares the importance of focusing on serving others and the impact of service on personal well-being. Strategies for overcoming challenges (00:26:29): Dr. Taryn Marie and Adley discuss tools and strategies for navigating difficult moments and moving towards personal growth. Embracing uncertainty (00:27:32): Adley's approach to living in the present and focusing on personal development rather than specific goals. Becoming resilient (00:28:21): Adley emphasizes the importance of taking action and avoiding overthinking to overcome anxiety and uncertainty. Being the person you want to be (00:28:47): Adley's perspective on focusing on personal integrity and growth rather than external achievements. Sharing resilience with the world (00:35:53): Adley and Dr. Taryn Marie discuss the timeless principles of resilience and the importance of sharing valuable lessons with others. Working with Adley (00:36:46): Adley explains how individuals and brands can work with her to create viral content and receive coaching. Transitioning from victim mentality (00:40:16): Dr. Taryn Marie highlights Adley's transition from feeling victimized to using her experiences to help others. Prayer and Purpose (00:40:31): Adley discusses her prayer for guidance and purpose, feeling blessed and burdened by success, and seeking clarity on how to serve. Shifting Perspective (00:43:34): Dr. Taryn Marie reflects on the power of shifting from "why is this happening to me" to "why is this happening for me" and the impact of sharing learnings through challenges. 

Women, Worthiness, and Wellness: The Truth about Hormone Health, Weight Loss, and Fitness

I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn’s expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.The Roots of Resilience: Autumn's story is a testament to the power of resilience. Growing up with divorced parents, she faced challenges that shaped her sense of self and ignited a fire within her to prove her worth. Despite the lack of expectations from those around her, Autumn channeled her experiences into an unyielding drive for success. Her journey is a reminder that our beginnings do not dictate our destinations.Dancing Through Adversity: Initially pursuing a career in dance, Autumn encountered numerous obstacles in the dance industry. The transition from aspiring dancer to celebrated fitness trainer was not a smooth one. It required her to confront emotional trauma and embrace a new path. Autumn's courage to face her unresolved issues head-on while creating a dance fitness program is a powerful example of how confronting our past can pave the way for a brighter future.Leadership and Communication - Pillars of Support: In our discussion, Autumn highlighted the crucial role of supportive leadership during tough times. She shared how effective communication and personal relationships were instrumental in her healing process. As a fitness trainer and entrepreneur, she now embodies these qualities, fostering a supportive environment for her clients and team.The Perils of Perfectionism: Autumn candidly spoke about the pressures of perfectionism and the importance of acknowledging and celebrating small victories. Her approach to excellence is not about being flawless but about recognizing the effort and progress made along the way. This mindset is essential for anyone looking to maintain motivation and a positive outlook.A Holistic Approach to Health and Well-being: Autumn's upcoming hormone health program is a reflection of her holistic view of health. She emphasizes the significance of lifestyle choices on our well-being, particularly for women. The interconnectedness of gut health, energy levels, and hormone balance is a focal point of her teachings, underscoring the importance of taking control of our health.The Healing Power of the Human Body: During our conversation, Autumn shared her insights on the body's remarkable ability to heal itself, especially with a program designed to improve gut health. She explained the pivotal role gut health plays in hormonal balance and nutrient absorption, which are key components of overall well-being.Thank you to Autumn for sharing her personal journey. As she preps to launch her hormone health program, a crucial message stands out: the interconnectedness of our lifestyle choices with our overall well-being. From gut health to energy levels, every choice counts. It’s not just about what we put into our bodies but also how we nurture ourselves from the inside out. Start small, think big – our bodies are capable of incredible transformation. Remember, it's not about where you start but where you're going. Embrace your struggles, celebrate your victories, and never stop striving for a better you. Join us on this journey of resilience and transformation, and let's flourish together.Connect with Autumn Calabrese: Autumn invites all listeners to connect with her through social media, her website, and her subscription-based membership. She offers a wealth of programs and resources designed to foster a positive mindset and a healthy lifestyle. To learn more about her work visit:https://www.autumncalabrese.com/homehttps://www.instagram.com/autumncalabresehttps://www.facebook.com/autumncalabresefitnesshttps://www.youtube.com/channel/UCPikVjAp9tuI2jRyKMOeeSg Here are some highlights of the episode to look forward to:Introduction to Autumn Calabrese (00:00:56): Dr. Taryn Marie introduces Autumn Calabrese and her achievements in the fitness industry.Autumn's Journey and Motivation (:01:53): Autumn discusses her journey, her motivation to help people, and the importance of showing authenticity.Struggles in Childhood (00:06:15): Autumn shares her struggles growing up, including her parents' divorce and the impact on her upbringing.Impact of Parental Expectations (00:09:39): The discussion focuses on the impact of not having expectations placed upon Autumn during her childhood.Transition from Dance to Fitness (00:15:24): Autumn talks about her transition from pursuing a dance major to becoming a fitness trainer and the challenges she faced.Overcoming Trauma (00:19:18): Autumn recounts her emotional struggles and the therapeutic process of creating a dance program, facing unresolved trauma from her past.Dance Pressure (00:21:54): Autumn's struggle with pressure and self-doubt when creating a dance program after returning to dancing.Supportive CEO (00:22:56): The positive impact of a caring CEO's response on Autumn's healing process after a miscommunication.Recognizing Trauma Triggers (00:25:30): Discussion on recognizing and addressing trauma triggers in reactions and behaviors.Perfectionism (00:27:11): Autumn and Dr. Taryn Marie discuss the challenges of feeling like "it's never good enough" and the impact of perfectionism.Prioritizing Health (00:35:24): Autumn's perspective on prioritizing health and integrating healthy habits into daily routines.Career Journey (00:40:08): Autumn's reflections on her career journey and the misconceptions about her time availability.Hormone Health Program (00:41:46): Autumn's upcoming hormone health program for women, addressing hormone-related challenges for women of all ages.Hormone Health and Gut Health (00:42:35): Autumn talks about the impact of hormones and gut health on overall well-being and the importance of making small lifestyle changes.Rapid Results of Lifestyle Changes (00:43:52): Autumn discusses the quick positive effects observed in participants after making small lifestyle changes, including improved energy, better sleep, and weight loss.Gut Health and Hormonal Health Connection (00:45:49): Autumn explains the connection between gut health and hormonal health, emphasizing the role of gut health in hormonal balance.Importance of Addressing Root Causes (00:50:29): Autumn emphasizes the importance of addressing the root causes of health issues, including lifestyle changes, alongside the use of medications.Connecting with Autumn and Her Programs (00:55:25): Autumn shares where people can find her and engage with her fitness and wellness programs.Closing Thoughts and Advertisement (00:56:33): Dr. Taryn Marie wraps up the conversation, expresses gratitude to the listeners.

Peak Confidence at Nine?: Unpacking the Shocking Reality for Women in the Workplace ud

On this episode of "Flourish or Fold," I am thrilled to welcome writer, social entrepreneur, consultant, beacon of leadership and testament to the power of women in the workforce, Colleen Bordeaux. As a management consultant at Deloitte and the founder of Growth Inc, a media and leadership development company dedicated to women, Colleen embodies the multifaceted nature of today's female leaders. Our conversation delved into the heart of women's experiences in the corporate world, examining the challenges we face and the triumphs we can achieve. We explored the startling reality that women often reach their peak confidence at the tender age of nine and that within two years of starting their careers, many lose their ambition to ascend to leadership roles. We also touch on female friendships, workplace dynamics, and redefining success. The episode emphasizes the need for self-love, resilience, and defining one's own path to leadership and fulfillment.The Societal Conditioning Conundrum: Why does this happen? Colleen and I discussed the pervasive impact of societal conditioning on women's confidence. We're taught to seek external validation, to measure our worth by others' yardsticks. This quest for approval can erode our self-worth and diminish our innate power. The "power dead even rule" is one such cultural norm that can stifle a woman's assertiveness. It's the unspoken expectation that we must not outshine our peers, that we should maintain an equilibrium that often comes at the cost of our own growth.The Path to Self-Directed Leadership: Colleen's journey is a powerful narrative of navigating dual career paths, balancing her creative passions with the rigors of a corporate environment. She shared the pressures of conforming to a narrow definition of success and the importance of reconciling one's values with one’s professional life. The key, as Colleen emphasized, is to clarify your values and develop a robust sense of self-trust. It's about identifying whose opinions truly matter and align with your values, empowering you to carve out a career path that resonates with your authentic self.The Significance of Supportive Relationships: We also touched on the importance of surrounding oneself with supportive individuals who foster personal growth. Colleen highlighted the dynamic nature of relationships, acknowledging the critical role her partner played in her journey while also recognizing the need to set boundaries with others, like parents, whose values may not align with her own. She urged listeners to be discerning about the people they allow to influence their thinking and to part ways with those who don't contribute positively to their journey, doing so with love and self-respect.Understanding the Dynamics of Female Friendships: Our conversation took a personal turn as I shared my experiences of feeling excluded from social circles. Colleen provided valuable insights into the dynamics of female relationships, reminding us that the behavior of others often reflects their insecurities and struggles with self-love. Building self-love and resilience is crucial, as the actions of others are not a measure of our worth.Redefining Likability and Success in the Workplace: In the workplace, women often grapple with the need for likability versus respect. Colleen offered practical advice on shifting the focus from being liked to being respected, building influential relationships, and concentrating on the impact and value we bring to our professional roles. She also encouraged listeners to define success on their own terms, to become "expanders" who embrace growth and step into their potential.Join the Growth Inc Community: As we wrapped up the episode, I couldn't help but express my admiration for Colleen's work. I invite you all to connect with Growth Inc through their Instagram platform, where you can engage with a community that shares your values and find messages that resonate with your journey.Thank you to Colleen for sharing her personal journey and the importance of self-trust, values, and surrounding oneself with supportive individuals. Our conversation underscored the magnitude of self-trust, resilience, and influential relationships for women in the workforce. It's a call to action for all of us to embrace our worth and agency, to lead from a place of our own values and intuition.Connect with Colleen Bordeaux: Colleen invites you to connect with her through her website and on social media. To learn more about her work visit:https://www.colleenbordeaux.com/https://www.instagram.com/colleenbordeauxhttps://www.linkedin.com/in/colleen-bordeaux/https://www.growth-inc.org/ Here are some highlights of the episode to look forward to:Introduction of Colleen Bordeaux (00:01:21): Introduction of Colleen Bordeaux, her professional background, and the founding of Growth Inc, a woman's media and leadership development company.Colleen's Career Trajectories (00:03:41): Colleen's experience balancing a corporate career with her own company, Growth Inc, and the challenges she faced in integrating her creative pursuits with her corporate path.Impact of Sabbatical and Self-Reflection (00:08:04): The transformative impact of a sabbatical on Colleen's understanding of her personal experiences and the broader challenges faced by women in the workforce.Societal Conditioning and Confidence in Women (00:16:42): Exploration of societal conditioning, the confidence deficit in women, and the impact of external validation on women's self-worth and career trajectories.Self-Trust and Values (00:26:16): The importance of clarifying personal values, building self-trust, and leading from a place of individual values and intuition.Building a Supportive Circle (00:27:19): Colleen discusses the importance of having supportive individuals and the need to evaluate the influence of different people in one's life.Weeding Out Negative Influences (00:28:14): Colleen emphasizes the significance of paying attention to how individuals make you feel after interactions and making choices to release negative influences with love.Navigating Friendships and Acquaintances (00:29:24): The speakers share personal experiences and insights on managing friendships and acquaintances, including the challenges and decisions involved.Understanding Female Relationships (00:32:29): Dr. Taryn Marie reflects on her experiences with female relationships, seeking to understand the dynamics and reasons behind changes in friendships.Impact of Self-Love on Relationships (00:34:50): Colleen discusses the importance of self-love and its impact on relationships, emphasizing the need to release negative influences with love.Navigating Likability in the Workplace (00:37:10): The conversation delves into the challenges of likability and relationships in the workplace, exploring the impact on career advancement and opportunities.Reframing the Need for Likability (00:42:33): Colleen shares strategies for reframing the need for likability as the need for respect and discusses the importance of building influential relationships in a professional setting.Defining Success and Expanding Potential (00:50:27): Colleen emphasizes the importance of defining success based on personal values and being an expander of one's own potential, encouraging forward growth.Connecting with Growth Inc Community (00:51:58): Colleen invites listeners to connect with the Growth Inc community on Instagram and engage with the platform's content and supportive community.Peak Confidence in Women (00:52:37): Discussion on the unique approach of Colleen in addressing gender equality and inequity with humor and conviction.Selective Feedback (00:53:46): Dr. Taryn shares her approach to filtering feedback based on the relationship and credibility of the source.

The Most Promising Trauma Breakthroughs: Challenging the Traditional Treatments

On this episode of "Flourish or Fold" I'm thrilled to share with you a conversation that could very well change the way we perceive and treat trauma. I had the honor of sitting down with Dr. Eugene Lipov, a beacon of hope for those affected by trauma and a mastermind in innovative treatment methods. As the Chief Medical Officer at Stella and an international expert on trauma treatment, he has devoted his life and work to unraveling the complexities of trauma and exploring groundbreaking treatment options.The Impact of Trauma and the Path to Recovery: Trauma is an insidious beast that can leave deep scars on both the mind and body. Dr. Lipov, with his extensive experience in trauma treatment, shared invaluable insights into how trauma affects individuals and the potential for reversing PTSD symptoms. One of the most enlightening aspects of our discussion was the stellate ganglion block procedure, a treatment that offers a beacon of hope for those suffering from PTSD.Understanding Trauma: Genetics and Environment: Dr. Lipov emphasized the importance of recognizing the genetic and environmental factors contributing to trauma. As we delved into this topic, it became clear that to develop more effective therapeutic options, we must first understand these underlying causes. His role at Stella is pivotal in advancing research efforts focused on trauma treatment, and his dedication to this cause is nothing short of inspiring.Stellate Ganglion Block: A Ray of Hope: The stellate ganglion block procedure is a game-changer in rapidly treating PTSD symptoms. Dr. Lipov walked us through the assessment process, the procedure itself, and the critical aftercare recommendations, which include psychotherapy, yoga, meditation, and dietary considerations. The duration of the procedure and the potential long-term effects vary based on individual factors, but the promise it holds for improving overall health and longevity is remarkable.Addressing the Root Causes for Long-Term Healing: Our conversation also highlighted the pervasive impact of trauma on individuals and the collective human community. Dr. Lipov stressed the challenges individuals face in seeking relief from their suffering and the necessity of addressing the root causes of trauma-related illnesses for long-term healing and recovery.A Mission to Change Perceptions: From PTSD to PTSI: One of the most profound moments in our discussion was Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury (PTSI). This change aims to reduce stigma and improve acceptance of the condition. He shared the process of submitting a request to the American Psychiatric Association (APA) and the importance of recognizing the biological changes in the brain associated with trauma.The Mind-Body Connection and Advocacy: Dr. Lipov's insights into the mind-body connection, including the psychological effects of an adrenal tumor, underscored the importance of this relationship in trauma treatment. He encouraged listeners to participate in a letter-writing campaign to support the name change initiative, highlighting the significance of letters and social awareness in advocating for this cause.Personal Experiences and the Inheritance of Trauma: Dr. Lipov opened up about his personal experiences with trauma, including a near-fatal snorkeling accident and the loss of his mother to suicide. These experiences have fueled his resilience and determination to assist others on their healing journey. He also touched on epigenetics and the inheritance of trauma, shedding light on the interplay between genetic predisposition and environmental factors.Connecting with Dr. Lipov and Supporting PTSD Awareness: For those looking to connect with Dr. Lipov and access trauma treatment at Stella, he provided information on how to engage with his work, including his book "The Invisible Machine" and an upcoming fundraiser for PTSD awareness. He also mentioned a song release related to PTSD, inviting listeners to explore various channels to learn more and support the campaign to eliminate stigma associated with trauma.My Personal Reflections on Trauma and Advocacy: As a survivor of PTSD myself, I understand the importance of reducing the stigma associated with trauma. It's crucial to recognize the physiological response to trauma as an injury rather than a disorder. I encourage everyone to support themselves and others in seeking treatment and to advocate for the name change to post-traumatic stress injury.In closing, this episode was more than just a conversation; it was a journey through the heart of trauma and the innovative approaches to healing. I hope you find it as enlightening as I did, and I invite you to join us in this ongoing dialogue to foster resilience and recovery.Connect with Dr. Lipov: Dr. Lipov invites you to connect with him through his website and on social media. To learn more about Dr. Lipov’s work and to sign his petition to change the name of post-traumatic stress disorder visit: https://dreugenelipov.com/https://stellacenter.com/eugene-lipov-mdhttps://www.instagram.com/dreugenelipov/ Here are some highlights of the episode to look forward to:Genetic and Environmental Impact (00:00:00): Discussion on the impact of genetic and environmental factors in passing down trauma.Introduction to Trauma Treatment (00:01:41): Introduction of Dr. Eugene Lipov, Chief Medical Officer at Stella, and discussion on trauma treatment.Current Therapeutics for Trauma (00:02:53): Challenges with current therapeutic options for trauma and the need for more effective treatments.Discovery of Stellate Ganglion Block Procedure (00:03:57): Dr. Lipov's discovery and research on the stellate ganglion block procedure for treating PTSD.Potential Impact on Aging (00:06:04): Exploration of potential reversal of PTSD symptoms and its impact on aging and overall health.Recognizing PTSD Symptoms (00:07:24): Discussion on recognizing and understanding the symptoms of PTSD in individuals.Trauma Experience and Treatment (00:09:54): Personal trauma experience and the potential for treatment through the stellate ganglion block procedure.Understanding Normality and Resilience (00:11:02): Discussion on the perception of normality and resilience in individuals affected by trauma.Threshold for Trauma Categorization (00:13:30): Exploration of the threshold for categorizing experiences as traumatic and the impact of genetics and experiences on trauma.Stellate Ganglion Block Procedure (00:19:32): Explanation of the stellate ganglion block procedure and the assessment process for treatment.Aftercare and Longevity of Treatment (00:21:54): Importance of aftercare and the potential longevity of the stellate ganglion block treatment.Changing the Name of PTSD (00:25:32): Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury, focusing on reducing stigma.The Mind-Body Connection (00:31:53): Discussion on the mind-body connection, the impact of trauma on the body, and the significance of treating PTSD.Experiences Shaping Trauma Treatment (00:34:35): Dr. Lipov's personal experiences, including a traumatic snorkeling incident and his mother's suicide, shaping his interest in trauma treatment.Epigenetics and Trauma Inheritance (00:43:52): Exploration of epigenetics, genetic inheritance of trauma, and multigenerational transmission of trauma.Connecting with Dr. Lipov (00:47:51): Information on how to connect with Dr. Lipov, access treatment at Stella Center, and support the campaign to eliminate trauma stigma.The stigma of trauma (00:51:51): Addressing the stigma of trauma, changing the name of PTSD to PTS injury, and normalizing physiological responses to trauma.Closing remarks and gratitude (00:53:17): Expressing gratitude to the audience, encouraging sharing of the episode, and signing off as the host.