Chat Off The Mat - Embody Empress Energy

Medical Intuition, Spirit Communication & the 12 Phases of Transition with Julie Ryan

What if intuition isn’t a gift reserved for the few—but a skill we can all learn?In this powerful conversation, Rose sits down with psychic medium and medical intuitive Julie Ryan to explore what truly happens between worlds. Julie shares how she learned her intuitive abilities, how energetic healing works, and why raising your vibration takes far less effort than we’ve been taught.Together, they dive into medical intuition, spirit guides, dream visitations, grief as a low vibration, and Julie’s profound work documenting the 12 Phases of Transition—the process every soul experiences when leaving the body. Julie also explains how angels, deceased loved ones, and even pets arrive to escort us during death, as detailed in her book Angelic Attendance.This episode offers comfort, clarity, and a radically empowering perspective on healing, intuition, and what awaits us beyond the veil—reminding us that we are never alone, and that the body and spirit know how to heal when we get out of the way.✨ Topics include:Medical intuition & energetic healingSpirit guides and divine downloadsDream visitations and griefThe 12 Phases of TransitionWhat really happens when we dieLearning to trust your intuitive intelligenceJulie Ryan is a psychic medium, medical intuitive, inventor, and entrepreneur who teaches people worldwide how to access their intuitive abilities. Known for her practical and grounded approach, Julie can scan the body energetically, facilitate healing, communicate with spirits (both living and deceased), access past lives, and work with spirit guides and angels. She is the author of Angelic Attendance and host of the globally syndicated show Ask Julie Ryan, heard in over 100 countries. Julie’s work bridges spirituality and science, empowering people to trust their intuition and understand what truly happens between worlds.Julie's Website - Has all of her links.InstagramGet Julie's Book for FreeYoutubeFor more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com GRAB MY NEW ENERGY! NEW YOU COURSE FREE BY USING THE CODE: NEWENERGY Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

Claim Your Throne: Create Your Sacred Space & Embody Empress Energy in 2026

Welcome to the Season 6 premiere of Chat Off The Mat! Host Rose Wiippich, Energy Alchemist and author of Empress Rising, kicks off 2026 with a transformative solo episode about claiming your throne—both the physical sacred space you create and the inner sanctuary you can access anytime.When was the last time you had a space that was truly, completely yours? A place where no one else's energy, needs, or expectations could reach you? In this episode, Rose explores the concept of "throne energy" and why creating a sacred space is essential for embodying your Empress energy and reclaiming your sovereignty.In This Episode You'll Discover:The two types of thrones: your physical sacred space and your inner sanctuaryWhy having a space that's completely yours is essential for wellbeingHow to identify and claim your throne space in your home (even if it's just a corner, shelf, or bathroom)Energy clearing practices using sage, Palo Santo, Reiki, or simple intentionThe sacred objects and elements that make your space uniquely yoursHow your physical throne becomes a bridge to accessing your inner guidanceWhy trusting your inner throne is more powerful than seeking external validationA practical sovereignty practice to connect with your inner throne dailyRose shares personal stories about learning to trust her intuitive guidance, from choosing office colors to making bigger life decisions. She offers a step-by-step challenge for claiming your throne this week, including space identification, energy clearing, and personalization with intention.This episode is perfect for women in midlife seeking to reclaim their power, establish healthy boundaries, and create sacred space for self-connection. Whether you're an empty nester, recently retired, or simply ready to prioritize your own needs, this conversation will inspire you to step fully into your sovereign energy.Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist, Reiki Master, author & Modern Empress. Each episode explores energy, empowerment, and transformation for women ready to step into their sovereign power.For more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com GRAB MY NEW ENERGY! NEW YOU COURSE FREE BY USING THE CODE: NEWENERGY Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

Year-End Reflection: Honoring Your Journey & Stepping Into Your Empress Power in 2026

I'll be back end of January 2026!Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.In this episode, Rose shares:The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformationRose's Personal Journey: How stepping into Empress energy has transformed her life and work this yearHonoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024Empress Rising Book Launch: The story behind the book and its impact on women worldwideThe 8 Pillars of Empress Energy: An overview of the foundational concepts from the bookWhat's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillarA Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intentionWhat's New in 2026Chat Off the Mat is evolving to serve you even better:More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applicationsContinued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepersNew Podcast Cover & Tagline: Reflecting where we're going and who we're becoming togetherEnhanced Community Connection: New ways to rise togetherResources MentionedBook: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging" Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)Instagram: @RoseWippichFor more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com GRAB MY NEW ENERGY! NEW YOU COURSE FREE BY USING THE CODE: NEWENERGY Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

From Self-Hatred to Self-Love: How One Woman's Rock Bottom Became Her Breakthrough with Gina Coviello

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.In This Episode, You'll Discover:Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire lifeThe pivotal moment that shifted Gina from seeking external validation to owning her worthHow to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)Red flags vs. green flags: How to identify who truly supports your growthWhy people treat you poorly (hint: it's almost never about you)How to move from people-pleasing to self-validation—and what that actually looks like in daily lifeThe surprising connection between forgiving others and reclaiming your own peaceHow Gina overcame her fear of public speaking and now lights up stages with her messageOne simple practice you can start TODAY to begin reclaiming your worthGina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.Connect with Gina CovielloWebsite: www.coachginacoviello.comFree monthly workshops availableSmall group coaching sessionsResources for self-love and empowermentIf you’re ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.For more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com GRAB MY NEW ENERGY! NEW YOU COURSE FREE BY USING THE CODE: NEWENERGY Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

The Reiki Revolution with Colleen & Robyn Benelli: Integrating Ancient Wisdom into Modern Life

"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen BenelliEpisode DescriptionWhat if the most powerful healing technology isn't something you need to buy, but something you already possess? In this transformative episode, join mother-daughter Reiki masters Colleen and Robin Benelli as they share their extraordinary journeys into energy healing—from life-changing messages delivered by a horse to a near-death experience that cracked open new dimensions of consciousness.Discover how these pioneers are revolutionizing Reiki practice by integrating shamanic wisdom, intuitive development, and practical daily applications that work for everyone—even analytical, left-brain thinkers. Whether you're Reiki-curious or a seasoned practitioner, this conversation offers profound insights into making ancient healing practices relevant in our modern world.Colleen Benelli is a licensed Reiki Master Teacher with the International Center for Reiki Training and shamanic practitioner with over 20 years of experience. Her journey began when her horse, Dakota, delivered a telepathic message: "I went lame to deliver you to your power to heal." She's passionate about making Reiki mainstream healthcare.Robin Benelli came to Reiki after a near-death experience at age 30. With a background in business and finance, she proves analytical, left-brain thinkers can be deeply intuitive. She's partnered with her mother since 2016 to create global training programs making energy healing accessible to everyone.What You'll Learn:Reiki Journey Techniques & Daily Practice:Combining shamanic practices with energy healing"Reiki on the fly"—using energy during stress or conflict without ceremonyThe "Stay stable, be kind" mantra for moment-to-moment practiceIntegrating Reiki into everyday healthcare and wellnessBuilding supportive communities beyond divisionsWhy Reiki works with any belief systemTo learn more about Colleen and Robyn and all of their amazing trainings and offerings, please visit their website https://reikilifestyle.com/You will find information on all of their offerings and free resources including their podcast and You Tube videos on shamanic journeys.  For more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com GRAB MY NEW ENERGY! NEW YOU COURSE FREE BY USING THE CODE: NEWENERGY Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast