Chat Off The Mat - Energy, Empowerment & Transformation for Women

Year-End Reflection: Honoring Your Journey & Stepping Into Your Empress Power in 2026

I'll be back end of January 2026!Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.In this episode, Rose shares:The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformationRose's Personal Journey: How stepping into Empress energy has transformed her life and work this yearHonoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024Empress Rising Book Launch: The story behind the book and its impact on women worldwideThe 8 Pillars of Empress Energy: An overview of the foundational concepts from the bookWhat's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillarA Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intentionWhat's New in 2025Chat Off the Mat is evolving to serve you even better:More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applicationsContinued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepersNew Podcast Cover & Tagline: Reflecting where we're going and who we're becoming togetherEnhanced Community Connection: New ways to rise togetherResources MentionedBook: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging" Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)Instagram: @RoseWippichCALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power? 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

From Self-Hatred to Self-Love: How One Woman's Rock Bottom Became Her Breakthrough with Gina Coviello

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.In This Episode, You'll Discover:Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire lifeThe pivotal moment that shifted Gina from seeking external validation to owning her worthHow to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)Red flags vs. green flags: How to identify who truly supports your growthWhy people treat you poorly (hint: it's almost never about you)How to move from people-pleasing to self-validation—and what that actually looks like in daily lifeThe surprising connection between forgiving others and reclaiming your own peaceHow Gina overcame her fear of public speaking and now lights up stages with her messageOne simple practice you can start TODAY to begin reclaiming your worthGina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.Connect with Gina CovielloWebsite: www.coachginacoviello.comFree monthly workshops availableSmall group coaching sessionsResources for self-love and empowermentIf you’re ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power? 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

The Reiki Revolution with Colleen & Robyn Benelli: Integrating Ancient Wisdom into Modern Life

"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen BenelliEpisode DescriptionWhat if the most powerful healing technology isn't something you need to buy, but something you already possess? In this transformative episode, join mother-daughter Reiki masters Colleen and Robin Benelli as they share their extraordinary journeys into energy healing—from life-changing messages delivered by a horse to a near-death experience that cracked open new dimensions of consciousness.Discover how these pioneers are revolutionizing Reiki practice by integrating shamanic wisdom, intuitive development, and practical daily applications that work for everyone—even analytical, left-brain thinkers. Whether you're Reiki-curious or a seasoned practitioner, this conversation offers profound insights into making ancient healing practices relevant in our modern world.Colleen Benelli is a licensed Reiki Master Teacher with the International Center for Reiki Training and shamanic practitioner with over 20 years of experience. Her journey began when her horse, Dakota, delivered a telepathic message: "I went lame to deliver you to your power to heal." She's passionate about making Reiki mainstream healthcare.Robin Benelli came to Reiki after a near-death experience at age 30. With a background in business and finance, she proves analytical, left-brain thinkers can be deeply intuitive. She's partnered with her mother since 2016 to create global training programs making energy healing accessible to everyone.What You'll Learn:Reiki Journey Techniques & Daily Practice:Combining shamanic practices with energy healing"Reiki on the fly"—using energy during stress or conflict without ceremonyThe "Stay stable, be kind" mantra for moment-to-moment practiceIntegrating Reiki into everyday healthcare and wellnessBuilding supportive communities beyond divisionsWhy Reiki works with any belief systemTo learn more about Colleen and Robyn and all of their amazing trainings and offerings, please visit their website https://reikilifestyle.com/You will find information on all of their offerings and free resources including their podcast and You Tube videos on shamanic journeys.  CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power? 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

Your Birthday Holds Your Life Blueprint: Understanding Numerology with Novalee Wilder

Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transform your relationships, career choices, and life purpose.Novalee shares her incredible journey from Danish actress to renowned numerology expert, including her powerful story of changing her own name and the life-altering results that followed. Learn how numerology differs from astrology, what your life path number reveals about you, and why some people experience "karmic debt" while others possess rare "master numbers."Whether you're new to numerology or looking to deepen your understanding, this episode offers practical insights into how the ancient science of numbers can help you navigate major life decisions with clarity and confidence.KEY TAKEAWAYSYour birthday is your cosmic blueprint - Numerology views your birth date as a divine assignment containing your life's purpose and lessonsNames carry energetic vibrations - The letters in your name create specific frequencies that influence how you experience life and how others perceive youMaster numbers are special - Numbers 11, 22, and 33 carry amplified energy and are not reduced to single digitsName changes can transform lives - Changing your name to a more harmonious vibration can shift your life trajectory dramaticallyNumerology is practical - It can be used for career guidance, relationship compatibility, business naming, and major life decisionsYour base number is foundational - This is the core energy you carry throughout life, calculated from your birthdateNovalee Wilder is a Danish actress and artist turned professional numerologist and published author living in Los Angeles.She's the author of "A Little Bit of Numerology" and "A Little Bit of Angel Numbers," the host of The Numerology Podcast, and founder of The Numerology School. She offers name changing sessions, mentorships, training, and talks about the sacred spiritual science of numbers and letters.Novalee's Website: 🌐 WebsiteNovalee's Books: Share this episode with someone who's going through a major life transition ⭐ Leave a review if this episode resonated with you!CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power? 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

Transform Your Love Life: Call in the One Process with Heather Garbutt Psychotherapist Heather Garbutt

Transform Your Love Life: The Calling in the One Process with Heather GarbettDiscover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt. In this powerful episode, Heather shares her personal journey from spending Valentine's Day alone to finding her soulmate using the transformative "Calling in the One" process. Learn the step-by-step framework that's helping thousands worldwide break toxic patterns, uncover hidden blocks, and step into their authentic selves to attract lasting love. Whether you're single, dating, in a relationship, or navigating a breakup through conscious uncoupling, this episode offers practical wisdom for creating the love life you truly deserve.In This Episode:The Calling in the One Process: Setting heart-centered intentions, identifying relationship patterns, and uncovering hidden blocks from family agreements and past traumaBreaking Toxic Patterns: Understanding emotional availability, choosing the right partners, and avoiding relationships that dim your lightIdentity Transformation: How relationship work impacts all areas of life including career, self-image, and personal growthHeather's Success Story: From lonely Valentine's Day 2016 to manifesting her true love in just monthsConscious Uncoupling: Separating with dignity and grace while protecting children and avoiding costly legal battlesEmpowerment Tools: Learning to speak your truth, handle disappointments, and stay true to yourself in relationshipsAbout Heather GarbettHeather Garbutt is a world-renowned psychotherapist and relationship coach with over 40 years of experience specializing in love and relationships. She combines coaching, psychotherapy, visioning, and inner child work to provide deep and permanent transformation for her clients. Heather is on a mission to empower 10 million people worldwide to create true, loving, mutually supportive relationships.Heather's Website:  Facebook InstagramSubscribe & Connect:  Don't miss future episodes on relationships, wellness, and personal transformation. Subscribe now and join our community of conscious seekers!CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power? 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast