Naked Sunday

Episode 163 - Manny Alayon - Are You a Good Dad? Real Talk on Modern Fatherhood.

🎧 Episode 163: Are You a Good Dad? — Real Talk on Modern FatherhoodAre you trying to be a better dad? This episode is for you! Host Caleb Nelson talks with Coach Manny about what it really means to be a good father today.What you’ll hear in this episode:Simple tips for being a great dadWhy spending time with your kids matters more than being perfectHow to teach your kids good values at homeThe truth about parenting books and advice onlineWhy it’s okay to make mistakes as a parentHow to break bad habits from your own childhoodReal stories about being a dad, husband, and friendCoach Manny and Caleb share honest stories and easy advice you can use right now. If you want to be a better parent, or just want to hear real talk about family life, don’t miss this episode!👉 Want to talk to Coach Manny or get more tips? Send him a message on Instagram: @coachmanny_hpIf you liked this episode, please share it with a friend, leave a review, and follow for more simple parenting tips!dadlife #parentingtips #howtobeagooddad #family #coachmanny #podcast

Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162Are you tired of trying diet after diet and still not feeling your best?In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!What You’ll Learn:The truth about why diets fail (and what to do instead)Easy health and nutrition tips you can use right nowHow guilt and shame can stop you from reaching your goalsSimple ways to build healthy habits that lastWhy your mindset and community matter more than you thinkSara’s story of finding balance and helping others do the sameQuick Tips from Sara:Start with one small changeNotice how food makes you feelDon’t be afraid to ask for helpYou are not alone!Connect with Sara Brown & Core Restore Nutrition:🌐 Website: corerestorenutrition.com📸 Instagram: @sabro_restore👍 Facebook: Sara Brown on Facebook💼 LinkedIn: Sara Brown, PT, DPT, MS, CNSIf you liked this episode:Like, comment, and subscribe for more real talk about health, food, and feeling good!Share this with a friend who wants to stop dieting and start living.Follow for more episodes about healthy living, mindset, and body positivity.Listen on Spotify and watch on YouTube for more easy health tips!WhyDietsFail #Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity

Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.Key topics include:The “shift” that happens when you change your mindset—not just your habitsHow to overcome perfectionism and the all-or-nothing mentalityThe mirror exercise: building self-love and a positive self-imageWhy consistency always beats perfectionReal talk on therapy, fatherhood, and being authentic in a filtered worldHow to set realistic expectations and use “dials of effort” to keep moving forwardAndres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.🔗 Connect with Andres Ayesta:Instagram: https://www.instagram.com/andresayestaYouTube: https://www.youtube.com/@AndresAyesta/Website: https://planosnutrition.com/If you enjoyed this episode, please subscribe, rate, and share!Listen now and start your journey toward a healthier, happier you!Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast

Episode 160 - Recovery Mode: Hope, Healing, and Wholeness with Jack McDade

Welcome to the Naked Sunday Podcast! In this episode, we’re joined by Jack McDade—founder of Statamic, host of the Recovery Mode podcast, and a leader in the tech and web development world.Jack shares his journey as an entrepreneur, building Statamic, and navigating the challenges of the tech industry. He opens up about his personal health and weight loss transformation, the mindset shifts that fueled his growth, and how he balances business with wellness. Jack also discusses the inspiration behind Recovery Mode and the importance of authentic storytelling.Episode Highlights:* Jack’s background in tech, web development, and founding Statamic* The story behind Recovery Mode and Jack’s approach to podcasting* Lessons in entrepreneurship, leadership, and building a business* Jack’s weight loss journey: strategies, setbacks, and successes* The connection between health, mindset, and business performance* Tips for personal growth and building supportive communitiesAbout Jack McDade: Jack is a visionary entrepreneur, software developer, and advocate for personal growth. As the founder of Statamic, he’s helped shape the future of content management. Through Recovery Mode, Jack explores stories of overcoming adversity and finding hope.Connect with Jack McDade: 🌐 Website: jackmcdade.com
🎧 Recovery Mode Podcast: recoverymode.fm
💻 Statamic: statamic.com
🐦 X: @jackmcdade
📸 Instagram: @jackmcdadeSubscribe to the Naked Sunday Podcast for more inspiring conversations with leaders, entrepreneurs, and changemakers. If you enjoyed this episode, please follow, rate, and share to help others discover the show!Timestamps: 00:00 – Introduction
02:00 – Jack’s journey in tech and founding Statamic
10:00 – Launching Recovery Mode podcast
15:00 – Entrepreneurship and leadership lessons
22:00 – Jack’s weight loss and health transformation
30:00 – Mindset, habits, and overcoming challenges
38:00 – Community, support, and personal growth
45:00 – Final thoughts and resourcesDon’t forget to subscribe to the Naked Sunday Podcast on Spotify, YouTube, or Apple Podcasts

Episode 159 - Growth Pros: Keeping Promises to Yourself with Burhaan Pattel

In this episode, we dive deep with Burhaan Pattel on what it really takes to grow—personally and professionally. From the power of keeping promises to yourself, to the importance of community, healing, and authentic joy, this conversation is packed with wisdom for anyone on a growth journey.What you’ll hear:Why keeping promises to yourself is the foundation of self-worth and growthThe role of community and asking for help in real successHow authenticity beats perfection every timeThe impact of healing old wounds on your business and lifeThe difference between happiness and true joy—and how to find itConnect with Burhaan Pattel:Website: https://www.burhaanpattel.com/YouTube: https://www.youtube.com/@BurhaanPattelInstagram: https://www.instagram.com/burhaanpattel/If you enjoyed this episode, please rate, review, and share it with someone who needs a little growth energy today!GrowthPros #Podcast #PersonalGrowth #BurhaanPattel