1 | Bonus interview: Shanti Gowans 2023-11-02 |
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2 | Vipassana meditation 3: Calming the mind 2023-10-30 |
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3 | Vipassana meditation 2: Breath like the wind 2023-10-30 |
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4 | Vipassana meditation 1: Body like a mountain 2023-10-30 |
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5 | Bonus interview: Wallace Lee 2023-10-26 |
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6 | Tonglen meditation 3: Sending compassion to others 2023-10-23 |
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7 | Tonglen meditation 2: Self-compassion 2023-10-23 |
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8 | Tonglen meditation 1: "Unsealing the spring" 2023-10-23 |
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9 | Bonus interview: Natalie Grace 2023-10-19 |
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10 | Sound bath meditation 3: Harmonising 2023-10-16 |
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