RESONATE

Stop Trying to Convince People (The Smarter Way to Lead Change)

💌 Get your guide on storytelling for communicating change hereWhat if the resistance you’re facing… isn’t about the change itself, but how you’re communicating it?In this episode of RESONATE, I break down one of the most frustrating challenges leaders face: explaining a change clearly, logically, and convincingly - yet still getting pushback, silence, or slow execution.After working with hundreds of leaders across organisations like Nestlé, Nespresso, and IMD Business School, I’ve seen the same pattern again and again: smart, capable professionals unintentionally create resistance through the way they communicate.This episode introduces a powerful, research-backed framework—FORCE—that explains why people resist change and what you can do differently to finally get real buy-in.If you lead transformation, pitch ideas, or want your team to actually follow through—this episode will change how you communicate.In this episode, you’ll learn: The 5 hidden drivers of resistance (FORCE framework)  Why “more data and logic” often make resistance worse  The critical shift from convincing to de-risking How to reduce fear, overload, and skepticism in your messaging  A simple communication approach that increases commitment and execution Resources & Mentions: Daniel Kahneman — Thinking, Fast and Slow (loss aversion)  Simon Sinek — on comfort vs. uncertainty in change  Dr. George Kohlrieser — leadership & resistance to change Check out episodes featuring past guests: Dr. Jill Bolte Taylor, Dr. Stephen Porges, Sarah Baldwin, Megan Dalla Camina, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Kristen Butler, and more!Music by: Flood (Instrumental) by RYYZN

The Hidden Cost of Being Too Nice (And What To Do Instead)

Kind Not Nice Phone Backgrounds - https://www.shannonjenkins.co/kindnot...Work With Me - https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company - https://www.shannonjenkins.co/speaking- If you’re known as “the nice one” at work, this can quietly limit your influence more than you realise.In this video, I break down the difference between being nice and being kind, and why avoiding discomfort often leads to being overlooked, overextended, or under-respected.You’ll learn how to communicate with clarity and courage, handle difficult conversations earlier, and build respect without becoming harsh or performative.I share a simple framework I use with clients inside global organisations to help them move from avoidance to clear, grounded communication — so their ideas are heard and acted on.If you're new here: I’m Shannon Jenkins, a leadership communication trainer and keynote speaker trusted by organisations such as Nestlé, Nespresso and IMD Business School.

How to Become a Confident Public Speaker (6 Practical Tips That Actually Work)

Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company: https://www.shannonjenkins.co/speakingHow do you become a confident public speaker, even if presentations make you nervous?In this episode, keynote speaker and communication coach Shannon Jenkins shares six practical strategies that helped her go from feeling physically sick before presentations to speaking on stages in front of thousands of people.If you struggle with public speaking anxiety, overprepare your presentations, or worry about how you come across when presenting, this episode will show you how to build real confidence, not through personality or mindset tricks, but through simple, practical changes in how you prepare and communicate.Drawing on real experiences from high-stakes keynotes (including a talk where the slides failed minutes before going on stage), Shannon explains how to calm your nervous system, stay grounded under pressure, and shift your focus from self-doubt to serving your audience.In this episode you’ll learn:• Why memorising scripts can actually increase public speaking anxiety• How to prepare presentations using clear message anchors instead of word-for-word scripts• A simple breathing technique backed by neuroscience to calm stress before speaking• How a single trigger word can help you regain control in stressful moments• Why planning for things going wrong can actually make you more confident• The powerful mindset shift from self-focus to audience focus• Why competence — not mindset alone — is the real source of confidenceThis episode is for you if:• You feel nervous before presentations or meetings• You want to become a more confident public speaker• You need to communicate ideas clearly at work• You want to speak with more authority and authenticityTopics in this episodePublic speakingPresentation skillsConfidence and mindsetLeadership communicationOvercoming presentation anxiety

Present Like A Top 1% Leader, Here's How.

Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company: https://www.shannonjenkins.co/speakingHey podcast listeners, as you may hear from the episode, this was designed to be watched. If you want to see the visuals as well as hear my explanation, subscribe to my channel and watch here: https://www.youtube.com/watch?v=mUWKLRjaWIc&t=119s Let me know what you think of the new format!

Meditation Made Simple: Building Resilience and Embracing Your Busy Mind w/ Light Watkins

What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures.✨ In this episode, you’ll learn:Why negative thoughts during meditation are actually a sign of progress, not failure.How to shift from discomfort to delight in your practice.The difference between reacting and responding—and why it matters.Practical ways to make meditation sustainable and enjoyable.How cultivating stillness leads to more adaptability, presence, and creativity in everyday life.Whether you’ve tried meditation before and struggled, or you’re curious to explore it for the first time, this conversation offers accessible insights to help you make meditation part of your daily rhythm.📍 Light’s Resources & Mentions:Bliss More: How to Succeed in Meditation Without Really Tryinglightwatkins.com Podcast - The Light Watkins Showhttps://www.instagram.com/lightwatkins 💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation PS: Find more speaking & storytelling tips on Instagram & LinkedIn👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co