365 Life Recovery Group Podcast

Fueling Recovery - The Missing Foot

Fueling Recovery - 2nd Brain Damage

Heal your second brain! Your gut is known as your second brain and it's been damaged if you have had any long-term relationship with alcohol. The microbial communities in your microbiome have been compromised. Your gut is connected to your brain by the Vagus nerve and is a critical conduit for neurotransmitter precursors and some neurotransmitters are delivered to your brain via this nerve.

#9 - The Nutritional Relapse Jungle

Why do we relapse? I am not talking about relapsing back to drinking, although I believe this subject can certainly help with that. I am speaking today about nutritional relapse. We have all done this, including me. Nutritional relapse is where we throw caution to the wind and kinda go for it. That is... knowingly eating the wrong food at exactly the wrong time with the understanding as we are shoveling it in the end consequences.

Trailer - 365 Life Recovery Nutritional Recovery Podcast

Why should you listen?

#8 - Physician Heal Thyself. Alcoholism as a Disease ?

So over the years, I have gone back and forth on the cases for AUD or the misuse of ethanol and drinking. There are so many roads people go down because of the various information received in the last 100 or so years and the various ways mankind has tried to impede or even eradicate Alcohol Use from Temperance to Disease.