Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

120 | You Don’t Need to Journal Every Day

There’s a lot of pressure to believe that journaling only works if you do it every day. For highly sensitive and introverted women, that belief can turn journaling into another thing on the to-do list. In this episode, I’m unpacking why daily journaling isn’t necessary for emotional regulation or emotional resilience — and how that expectation can actually increase overwhelm.We’ll talk about why consistency is often misunderstood, how journaling works best in seasons, and what matters more than frequency when it comes to processing emotions.If you want journaling to feel supportive instead of stressful, this episode will help you release pressure and reconnect with journaling in a way that fits your real life.Related Episodes:119 | Why Journaling Feels Overwhelming (It’s Not a Time Problem)96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert____________________________________________________________ 🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

119 | Why Journaling Feels Overwhelming (It’s Not a Time Problem)

If journaling feels overwhelming, emotionally draining, or like something you never quite have the capacity for, this episode is for you. Many highly sensitive and introverted women believe they don’t journal because they “don’t have time,” but in my experience, time usually isn’t the real issue. The real challenge is how journaling can open emotions that feel hard to contain.In this episode, I’m sharing why journaling often feels heavy for HSPs and introverts, how emotional overwhelm contributes to exhaustion, and what actually helps journaling feel safer and more supportive. I'm also sharing a quick journaling prompt to help you get started. If you’ve ever avoided journaling because it feels like too much, this episode will help you understand why it's not about time.Related Episodes:114| Feelings on Repeat? This Journaling Tip Can Help You Spot Emotional Triggers112| Overwhelmed by Your Emotions? Here's How Journaling Can Help105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)____________________________________________________________ 🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

118 | STOP Trying to Ignore Your Emotions - Journaling Prompts to Help You Trust Your Gut

As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidance. I’ll share simple ways to start listening to your gut again, without ignoring logic or spiraling into overthinking. You’ll also get journaling prompts to help you build emotional awareness, notice emotional patterns, and strengthen your ability to regulate emotions instead of suppressing them.Related Episodes:115 |  Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head____________________________________________________________ 🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

117 | Life Feel Uncertain? How to Build Emotional Resilience When Everything’s Changing

Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious. In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yourself, use journaling to process your emotions, anchor yourself with calming routines, and reframe discomfort as an opportunity for growth. If you’ve been feeling emotionally exhausted, reactive, or uncertain during life changes, this conversation will give you gentle, actionable steps to stay centered, regulated, and more confident as you navigate whatever life brings your way. Related Episodes:92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP____________________________________________________________ 🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated

Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel too heavy to face. In this episode, I’m breaking down the real reasons HSPs get stuck, the signs to watch for, and simple steps you can use to gently move forward. You’ll learn how to name and process your feelings through journaling, shift out of self-judgment, and create small self-care rituals that help you feel lighter and more resilient. If you’ve been feeling disconnected, overwhelmed, or trapped in the same emotional patterns, this conversation will remind you that being stuck isn’t failure, it’s feedback. And with the right tools, you can move through it with more clarity, compassion, and calm. Related Episodes:13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions____________________________________________________________ 🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching