Peace of Mind

The Power of Vulnerability, Transparency, and Authentic Love Ft. Chris Clements x Jordan Foster

Hey everyone! Jordan and I talk about the importance of vulnerability, transparency, and the power of love. We discuss the courage and bravery required to open up to the world at one's own pace, and how being loving and spiritual is a key part of our identity. We acknowledge the difficulties of showing up vulnerably when the world has hurt people in various ways, but emphasize that true love involves acknowledging those hurtful moments and still choosing to show up with love. Lastly, we emphasize the critical role of self-awareness and emotional intelligence, and how pride can prevent people from being truly self-aware.

Practical Advice for Improving Mental Health w/ Isaiah Jones

Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.

Unlocking Personal Growth Through The Four Agreements w/ Chris Clements

In this video, Chris Clements discusses the importance of the Four Agreements and how they can help you live a more mindful, fulfilling life. He talks about being true to your own dreams, not taking things personally, avoiding assumptions, and always doing your best. The key is to be open-minded, coachable, and understanding of others' perspective, even if they differ from yours.

Navigating the Waiting Season: Advice for Patience and Self-Care w/ Chris Clements

In this video, Chris Clements talks about navigating the 'waiting season' of life. He shares some personal experiences and advice on how to be patient, accept the process, and find comfort in the journey. He encourages viewers to lean into their feelings, and practice self-care through positive vices that help them feel authentically joyful. Overall, he wants you to embrace your waiting season, giving yourself grace, and find community in shared experiences.

Achieving Inner Peace Through Mindful Activities w/ Chris Clements

Discussing the importance of finding activities and practices that bring a sense of inner peace and calmness. Chris Clements shares how going to the gym early in the morning and roller skating helps him achieve a state of mindfulness to live in the present moment, allowing him to reset and recharge, even in the face of challenges.