Navigating Life with Cathlene

Shifting Negative Self Talk

Today I share my experiences with shifting negative self talk.

Me and My Stalker Card

I love working with Oracle and Tarot cards, however I have one card that feels like it's stalking me lately. Normally when this card shows up, I shut down. Today I decided to do something different, to explore it and give it a chance to talk to me. In my podcast I share some of the insights I received from this little stalker as I learned to make friends with it and open up to receive its message.

Trust, Control and Getting Out Of Your Own Way

Join me as I share about my recent experience with trust, control and getting out of your own way.

I am a recovering perfectionist...

In this episode I share a little about what perfectionism means to me, ie. my root cause for being a perfectionist, and my journey in learning to let it all go so I can now say, "I am a recovering perfectionist"

Creating Change in Your Life

Creating change in your life can seem really daunting, but it's not as bad as you think. In this podcast I share about my recent experience as I stepped up to create change in my life and how, sticking with it created ease with the process.