Slow It Down

Why You Should Be Taking Creatine with Emma Gibson

Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore! Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.

Honest Wolf founder Sophie Hurley

Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf. After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience moving from the big city to rural NZ, how much Honest Wolf has grown in the past few years, and of course reminisce over the good old days. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.

Me, Myself, and I

After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.

Buckle Up For A Wild 2026 with Hannah Crerar

Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice. From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of them. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.

A Holistic Aproach to Burnout with Biddy McNamara

Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation. In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.