Level After Next With Katie Barnett

E47: Healing your Gut with Avery Leigh

Connect with Avery on Instagram! Glow up Guide! In this conversation, Katie Barnett interviews Avery Leigh, a holistic health practitioner, about gut health and its impact on overall well-being. Avery shares her personal journey of dealing with gut issues and finding a more natural approach to healing. She emphasizes the connection between gut health and mental/emotional health, explaining how imbalances in the gut can lead to anxiety and other mental health symptoms. Avery provides tips for improving gut health, including the importance of breakfast, protein intake, and reducing processed foods. She also discusses her spiritual awakening and the role of trust in the healing process.00:00Introduction and Background06:51Transitioning to a Career in Holistic Health15:11The Connection Between Gut Health and Mental/Emotional Health23:19Tips for Energy Crashes28:57Spiritual Awakening and Trusting the Process34:08Closing RemarksTrying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the showThoughts or suggestions? Use this form.I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery CallFind me on instagram @ktannebarnettHead to my website and blogShop all of my favorite things on my Amazon Lists StorefrontReady to never stress about Tax Season again?!? Here's my life hack.Direct Sidekick!Or check out my incredible health and wellness shop and get $10 off your first order!All of my discount and affiliate links! Thank you so very much for hanging with me.

E46: Sunlighten Infrared Saunas

Save up to $600 on your sauna purchase - visit the website through my link or use code LevelUp when you fill out the get pricing form.https://get.sunlighten.com/levelafternext Sunlighten saunas can support your wellness goals through holistic wellness. They support physical and overall well-being, vital for helping you reach your highest potential.Sunlighten’s patented heating technology delivers the highest quantity and quality of infrared available.  Their saunas are built with quality and safety in mind, making it a great option for enhancing your wellness routine.Infrared is a foundational wellness tool because the heat and infrared light deliver scientifically proven/research backed health benefits for all systems of the body. These benefits include:·       Detoxification and Rejuvenation: Support your body's detoxification efforts, shedding toxins to feel refreshed and aiding in hormonal and environmental recovery.·       Heart Health: Improve circulation and reduce blood pressure, fostering cardiovascular health crucial for optimal health and longevity.·       Muscle Recovery: Facilitate muscle recovery post-exercise, easing tension and soreness to ready your body for its next challenge.·       Stress Reduction: Lower stress through relaxation and warmth, crucial for hormonal balance and achieving a state of well-being necessary for a strong physique.00:55Introduction to Infrared Saunas and Sunlighten04:38Differences Between Infrared and Traditional Saunas05:19Near, Mid, and Far Range Infrared and Light Therapy07:10Different Programs and Customization Options11:55Benefits of Infrared Saunas for Sports Recovery and Children13:45Detoxification and Gut Health Benefits17:32Impact of Infrared Saunas on Mitochondria and Gut-Brain Axis19:14Mood and Stress Benefits of Infrared Saunas23:19Why Choose Sunlighten Saunas26:49Setting Up and Using Sunlighten Saunas31:47Using Sunlighten Saunas Twice a Day and Best Practices36:41Conclusion and Discount OfferTrying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the showThoughts or suggestions? Use this form.I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery CallFind me on instagram @ktannebarnettHead to my website and blogShop all of my favorite things on my Amazon Lists StorefrontReady to never stress about Tax Season again?!? Here's my life hack.Direct Sidekick!Or check out my incredible health and wellness shop and get $10 off your first order!All of my discount and affiliate links! Thank you so very much for hanging with me.

E45: Digital Selling & Not Making it Weird with Colleen Nichols

NoShameSalesGame on instagram!Join the Digital Sales Growth Community! Order Colleen's Book, "Don't Make It Weird" here! In this conversation, Colleen Nichols and Katie Barnett discuss various topics related to content creation, sales, and building an online business. They talk about unconventional and polarizing topics, the importance of being relatable and authentic, and the challenges of overcoming self-doubt and comparison. They also touch on the impact of the pandemic on business, the lack of transparency in income claims, and the trends. They will also discuss Digital Sales Growth Community, a training and development platform created by Colleen. Colleen discusses her community for entrepreneurs, where members have access to various trainers and experts. She emphasizes the value of collaboration and the formation of friendships and collaborations within the community.01:30Book Release and Selling with Confidence02:36Weird Products and Confidence in Selling03:30Unconventional Marketing Strategies04:33Being a Salesperson and Overcoming Fear 06:41Benefits of an Online Business08:35Finding Your Brand and Overcoming Self-Doubt09:21Being Purposefully Polarizing10:21Embracing Imperfections and Relatability11:24Finding Your Path and Overcoming Comparison12:13Creating Your Brand and Content Pillars13:56No Warm-up in Sales and Using Content as Warm-up15:38Handling Rejection and Building Relationships17:19Challenges in Network Marketing and MLM19:13Lack of Transparency in Income Claims20:34Trends and Lack of Transparency in Marketing25:12Defining Success and Micro-Influencers27:03The Hard Work in Building a Business28:36The Appeal of Online Business29:32The Power of Micro-Influencers31:27Redefining Success in Network Marketing36:01Digital Sales Growth Community36:48Building a Community of EntrepreneursTrying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the showThoughts or suggestions? Use this form.I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery CallFind me on instagram @ktannebarnettHead to my website and blogShop all of my favorite things on my Amazon Lists StorefrontReady to never stress about Tax Season again?!? Here's my life hack.Direct Sidekick!Or check out my incredible health and wellness shop and get $10 off your first order!All of my discount and affiliate links! Thank you so very much for hanging with me.

E44: Tuning Out Your Limiting Beliefs with Kevin Palmieri

Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast which has over 1500 episodes in 150 countries and over 900K listens. He loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between. Listen to Next Level University here!Register for Next Level 5 to Thrive!https://www.instagram.com/neverquitkid/?hl=enTrying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the showThoughts or suggestions? Use this form.I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery CallFind me on instagram @ktannebarnettHead to my website and blogShop all of my favorite things on my Amazon Lists StorefrontReady to never stress about Tax Season again?!? Here's my life hack.Direct Sidekick!Or check out my incredible health and wellness shop and get $10 off your first order!All of my discount and affiliate links! Thank you so very much for hanging with me.

E43: Breaking Free from Abuse with Dana Diaz

In this conversation, Dana Diaz discusses her personal experience with narcissistic abuse and the importance of understanding the complexities of narcissism.  Dana emphasizes the need to recognize and leave abusive relationships, regardless of the label of narcissism. She also explores the nature vs. nurture debate in narcissism and the challenges of rehabilitating narcissists. Additionally, she shares her perspective on therapy and the importance of finding the right approach for healing.  In this conversation, Dana S. Diaz discusses her experience with narcissistic abuse in her marriage. She shares how her ex-husband manipulated and controlled her, even in marriage counseling sessions. Dana talks about the difficulty in remembering everything the narcissist dictated and the lack of independence she felt. She also discusses the turning point that led her to leave the abusive relationship and the importance of finding strength and fighting for her own life.https://danasdiaz.com/Get Dana's book! 00:00Introduction and Background01:42Understanding Narcissism05:13Differentiating Narcissistic Abuse06:16Clinical Diagnosis of Narcissism09:13Recognizing Narcissistic Relationships11:46Empowerment and Leaving Abusive Relationships13:11Devaluing the Term Narcissism14:08Nature vs. Nurture in Narcissism16:04Rehabilitation of Narcissists17:41Exploring Different Therapy Approaches25:59Effects of Narcissistic Abuse on Mental Health35:06Understanding the Fight or Flight Response45:37Marriage Counseling and Blame46:32Dictating and Control47:28Showing True Face47:56Difficulty in Remembering48:26Lack of Independence49:20Breaking Free from Submission49:47Different Forms of Emotional Abuse50:00Deal Breakers52:11The Turning Point53:42Finding Strength to LeaveTrying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the showThoughts or suggestions? Use this form.I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery CallFind me on instagram @ktannebarnettHead to my website and blogShop all of my favorite things on my Amazon Lists StorefrontReady to never stress about Tax Season again?!? Here's my life hack.Direct Sidekick!Or check out my incredible health and wellness shop and get $10 off your first order!All of my discount and affiliate links! Thank you so very much for hanging with me.