Processing Trauma Out Loud

https://anchor.fm/s/1098581f8/podcast/rss

6 Followers 186 Episodes Claim Ownership

Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug...

Episode List

Pause | Episode 186 | 12.11.25

Dec 11th, 2025 6:00 AM

In today’s episode, Sher discusses the concept of taking pauses through pilgrimages and sabbatical. Sher also informs our listeners that there will be a pause in new episodes being released as both Kandace and Sher take a season for their own pause. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠★ Support this podcast ★⁠

Becoming More Alive | Episode 185 | 12.4.25

Dec 4th, 2025 6:00 AM

In this episode, Sher reflects on her discussion with Daniel Herron and what it means to become fully alive. When we desire to true freedom, we need courage to step into the changes we are invited into. Listen in as Sher explains her own journey in become more alive.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠★ Support this podcast ★⁠

Holidays and Difficult Relationships | Episode 184 | 11.27.25

Nov 27th, 2025 6:00 AM

In today’s episode, Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠★ Support this podcast ★⁠

Befriending Negative Emotions | Episode 183 | 11.20.25

Nov 20th, 2025 6:00 AM

In today’s episode, Sher addresses what it means to befriend our negative emotions. Instead of seeing these emotions as negative, what if we could slow down and see what these emotions are trying to tell us. Listen in as Sher explains the beauty of looking deeper into why we’re feeling what we’re feeling.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome⁠⁠⁠⁠⁠⁠⁠⁠⁠★ Support this podcast ★⁠

When I Cannot Feel: Part Two | Interview with Daniel Herron | Episode 182 | 11.13.25

Nov 13th, 2025 6:00 AM

In today’s episode, Sher concludes her interview with Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. In this final episode, Sher and Daniel discuss what it means to heal in places where deep acceptance and compassion are given. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome⁠⁠⁠⁠⁠⁠⁠⁠★ Support this podcast ★⁠

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